{"id":2376,"date":"2019-04-01T17:00:14","date_gmt":"2019-04-01T17:00:14","guid":{"rendered":"https:\/\/www.naturaltreatmentforhypertension.com\/blog\/?p=2376"},"modified":"2019-04-01T17:00:14","modified_gmt":"2019-04-01T17:00:14","slug":"preventing-hypertension-health-tips","status":"publish","type":"post","link":"https:\/\/www.naturaltreatmentforhypertension.com\/blog\/preventing-hypertension-health-tips\/","title":{"rendered":"Preventing Hypertension – Health Tips"},"content":{"rendered":"

<\/p>\n

Hypertension, also know as High Blood Pressure(BP) has become one of the most pressing health issues especially in developed countries. Although there are several forms of treatment available, hypertension cannot be totally cured. As the old saying goes “Prevention is better than cure”, therefore, Jin’s Health tips would like to share with you ways on preventing high blood pressure.<\/p>\n

Let me first give you a brief description on what is hypertension. Hypertension is the increase in BP of the arteries. This increase in BP opens up the Pandora’s box of many other health problems such as atherosclerosis, heart attack, stroke, dementia, ischemic attack, kidney failure and even loss of vision.<\/p>\n

Classification Systolic pressure Diastolic pressure:
mmHg kPa mmHg kPa
Normal: 90-119 12-15.9 60-79 8.0-10.5<\/p>\n

Prehypertension: 120-139 16.0-18.5 80-89 10.7-11.9
Stage 1 140-159 18.7-21.2 90-99 12.0-13.2
Stage 2 ≥160 ≥21.3 ≥100 ≥13.3
Isolated systolic:
hypertension: ≥140 ≥18.7 <\/p>\n

\t\t\t\t\t\tFor more health tips, please visit http:\/\/jinhealthtips.blogspot.com\/<\/a>\t\t\t\t\t<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

Hypertension, also know as High Blood Pressure(BP) has become one of the most pressing health issues especially in developed countries. Although there are several forms of treatment available, hypertension cannot be totally cured. As the old saying goes “Prevention is better than cure”, therefore, Jin’s Health tips would like to share with you ways on […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[11],"tags":[2164,780,4042,267,1107,1709,3670,11516,4043,3643,4044,4041],"class_list":["post-2376","post","type-post","status-publish","format-standard","hentry","category-hypertension","tag-attack","tag-bp","tag-health-tips","tag-heart-attack","tag-high","tag-increase","tag-issues","tag-jin-health","tag-kpa","tag-several","tag-stage-2","tag-stroke-dementia"],"yoast_head":"\nPreventing Hypertension - Health Tips<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.naturaltreatmentforhypertension.com\/blog\/preventing-hypertension-health-tips\/\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:title\" content=\"Preventing Hypertension - Health Tips\" \/>\n<meta name=\"twitter:description\" content=\"Hypertension, also know as High Blood Pressure(BP) has become one of the most pressing health issues especially in developed countries. Although there are several forms of treatment available, hypertension cannot be totally cured. As the old saying goes “Prevention is better than cure”, therefore, Jin’s Health tips would like to share with you ways on […]\" \/>\n<meta name=\"twitter:creator\" content=\"@curehbp\" \/>\n<meta name=\"twitter:site\" content=\"@curehbp\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Cure HBP\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.naturaltreatmentforhypertension.com\\\/blog\\\/preventing-hypertension-health-tips\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.naturaltreatmentforhypertension.com\\\/blog\\\/preventing-hypertension-health-tips\\\/\"},\"author\":{\"name\":\"Cure HBP\",\"@id\":\"https:\\\/\\\/www.naturaltreatmentforhypertension.com\\\/blog\\\/#\\\/schema\\\/person\\\/b0aa9ccba5f3413a024d8f4eb0556c4e\"},\"headline\":\"Preventing Hypertension – Health Tips\",\"datePublished\":\"2019-04-01T17:00:14+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.naturaltreatmentforhypertension.com\\\/blog\\\/preventing-hypertension-health-tips\\\/\"},\"wordCount\":154,\"publisher\":{\"@id\":\"https:\\\/\\\/www.naturaltreatmentforhypertension.com\\\/blog\\\/#\\\/schema\\\/person\\\/b0aa9ccba5f3413a024d8f4eb0556c4e\"},\"keywords\":[\"attack\",\"Bp\",\"Health Tips\",\"Heart Attack\",\"high\",\"increase\",\"issues\",\"Jin Health\",\"Kpa\",\"several\",\"Stage 2\",\"Stroke Dementia\"],\"articleSection\":[\"Hypertension\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.naturaltreatmentforhypertension.com\\\/blog\\\/preventing-hypertension-health-tips\\\/\",\"url\":\"https:\\\/\\\/www.naturaltreatmentforhypertension.com\\\/blog\\\/preventing-hypertension-health-tips\\\/\",\"name\":\"Preventing Hypertension - Health Tips\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.naturaltreatmentforhypertension.com\\\/blog\\\/#website\"},\"datePublished\":\"2019-04-01T17:00:14+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/www.naturaltreatmentforhypertension.com\\\/blog\\\/preventing-hypertension-health-tips\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/www.naturaltreatmentforhypertension.com\\\/blog\\\/preventing-hypertension-health-tips\\\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.naturaltreatmentforhypertension.com\\\/blog\\\/preventing-hypertension-health-tips\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/www.naturaltreatmentforhypertension.com\\\/blog\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Preventing Hypertension – Health Tips\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/www.naturaltreatmentforhypertension.com\\\/blog\\\/#website\",\"url\":\"https:\\\/\\\/www.naturaltreatmentforhypertension.com\\\/blog\\\/\",\"name\":\"Hypertension Natural Treatment - Blog\",\"description\":\"Restoring Balance In Your Body and Naturally Lower High Blood Pressure (HBP)\",\"publisher\":{\"@id\":\"https:\\\/\\\/www.naturaltreatmentforhypertension.com\\\/blog\\\/#\\\/schema\\\/person\\\/b0aa9ccba5f3413a024d8f4eb0556c4e\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/www.naturaltreatmentforhypertension.com\\\/blog\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":[\"Person\",\"Organization\"],\"@id\":\"https:\\\/\\\/www.naturaltreatmentforhypertension.com\\\/blog\\\/#\\\/schema\\\/person\\\/b0aa9ccba5f3413a024d8f4eb0556c4e\",\"name\":\"Cure HBP\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/637fb070426b2ff0e93fb707c042ebd5948d016659242ca2172cb48555b8f8cf?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/637fb070426b2ff0e93fb707c042ebd5948d016659242ca2172cb48555b8f8cf?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/637fb070426b2ff0e93fb707c042ebd5948d016659242ca2172cb48555b8f8cf?s=96&d=mm&r=g\",\"caption\":\"Cure HBP\"},\"logo\":{\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/637fb070426b2ff0e93fb707c042ebd5948d016659242ca2172cb48555b8f8cf?s=96&d=mm&r=g\"},\"description\":\"Natural treatment for hypertension, proven to work remedy, offers full 60 day course to start controlling your blood pressure with no drugs and medications\",\"sameAs\":[\"http:\\\/\\\/www.naturaltreatmentforhypertension.com\",\"https:\\\/\\\/x.com\\\/curehbp\"]}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Preventing Hypertension - Health Tips","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.naturaltreatmentforhypertension.com\/blog\/preventing-hypertension-health-tips\/","twitter_card":"summary_large_image","twitter_title":"Preventing Hypertension - Health Tips","twitter_description":"Hypertension, also know as High Blood Pressure(BP) has become one of the most pressing health issues especially in developed countries. Although there are several forms of treatment available, hypertension cannot be totally cured. As the old saying goes “Prevention is better than cure”, therefore, Jin’s Health tips would like to share with you ways on […]","twitter_creator":"@curehbp","twitter_site":"@curehbp","twitter_misc":{"Written by":"Cure HBP","Est. reading time":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.naturaltreatmentforhypertension.com\/blog\/preventing-hypertension-health-tips\/#article","isPartOf":{"@id":"https:\/\/www.naturaltreatmentforhypertension.com\/blog\/preventing-hypertension-health-tips\/"},"author":{"name":"Cure HBP","@id":"https:\/\/www.naturaltreatmentforhypertension.com\/blog\/#\/schema\/person\/b0aa9ccba5f3413a024d8f4eb0556c4e"},"headline":"Preventing Hypertension – Health Tips","datePublished":"2019-04-01T17:00:14+00:00","mainEntityOfPage":{"@id":"https:\/\/www.naturaltreatmentforhypertension.com\/blog\/preventing-hypertension-health-tips\/"},"wordCount":154,"publisher":{"@id":"https:\/\/www.naturaltreatmentforhypertension.com\/blog\/#\/schema\/person\/b0aa9ccba5f3413a024d8f4eb0556c4e"},"keywords":["attack","Bp","Health Tips","Heart Attack","high","increase","issues","Jin Health","Kpa","several","Stage 2","Stroke Dementia"],"articleSection":["Hypertension"],"inLanguage":"en-US"},{"@type":"WebPage","@id":"https:\/\/www.naturaltreatmentforhypertension.com\/blog\/preventing-hypertension-health-tips\/","url":"https:\/\/www.naturaltreatmentforhypertension.com\/blog\/preventing-hypertension-health-tips\/","name":"Preventing Hypertension - Health Tips","isPartOf":{"@id":"https:\/\/www.naturaltreatmentforhypertension.com\/blog\/#website"},"datePublished":"2019-04-01T17:00:14+00:00","breadcrumb":{"@id":"https:\/\/www.naturaltreatmentforhypertension.com\/blog\/preventing-hypertension-health-tips\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.naturaltreatmentforhypertension.com\/blog\/preventing-hypertension-health-tips\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/www.naturaltreatmentforhypertension.com\/blog\/preventing-hypertension-health-tips\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.naturaltreatmentforhypertension.com\/blog\/"},{"@type":"ListItem","position":2,"name":"Preventing Hypertension – Health Tips"}]},{"@type":"WebSite","@id":"https:\/\/www.naturaltreatmentforhypertension.com\/blog\/#website","url":"https:\/\/www.naturaltreatmentforhypertension.com\/blog\/","name":"Hypertension Natural Treatment - Blog","description":"Restoring Balance In Your Body and Naturally Lower High Blood Pressure (HBP)","publisher":{"@id":"https:\/\/www.naturaltreatmentforhypertension.com\/blog\/#\/schema\/person\/b0aa9ccba5f3413a024d8f4eb0556c4e"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.naturaltreatmentforhypertension.com\/blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":["Person","Organization"],"@id":"https:\/\/www.naturaltreatmentforhypertension.com\/blog\/#\/schema\/person\/b0aa9ccba5f3413a024d8f4eb0556c4e","name":"Cure HBP","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/secure.gravatar.com\/avatar\/637fb070426b2ff0e93fb707c042ebd5948d016659242ca2172cb48555b8f8cf?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/637fb070426b2ff0e93fb707c042ebd5948d016659242ca2172cb48555b8f8cf?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/637fb070426b2ff0e93fb707c042ebd5948d016659242ca2172cb48555b8f8cf?s=96&d=mm&r=g","caption":"Cure HBP"},"logo":{"@id":"https:\/\/secure.gravatar.com\/avatar\/637fb070426b2ff0e93fb707c042ebd5948d016659242ca2172cb48555b8f8cf?s=96&d=mm&r=g"},"description":"Natural treatment for hypertension, proven to work remedy, offers full 60 day course to start controlling your blood pressure with no drugs and medications","sameAs":["http:\/\/www.naturaltreatmentforhypertension.com","https:\/\/x.com\/curehbp"]}]}},"_links":{"self":[{"href":"https:\/\/www.naturaltreatmentforhypertension.com\/blog\/wp-json\/wp\/v2\/posts\/2376","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.naturaltreatmentforhypertension.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.naturaltreatmentforhypertension.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.naturaltreatmentforhypertension.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.naturaltreatmentforhypertension.com\/blog\/wp-json\/wp\/v2\/comments?post=2376"}],"version-history":[{"count":0,"href":"https:\/\/www.naturaltreatmentforhypertension.com\/blog\/wp-json\/wp\/v2\/posts\/2376\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.naturaltreatmentforhypertension.com\/blog\/wp-json\/wp\/v2\/media?parent=2376"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.naturaltreatmentforhypertension.com\/blog\/wp-json\/wp\/v2\/categories?post=2376"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.naturaltreatmentforhypertension.com\/blog\/wp-json\/wp\/v2\/tags?post=2376"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}