{"id":3132,"date":"2019-03-24T11:22:19","date_gmt":"2019-03-24T11:22:19","guid":{"rendered":"https:\/\/www.naturaltreatmentforhypertension.com\/blog\/?p=3132"},"modified":"2019-03-24T11:22:19","modified_gmt":"2019-03-24T11:22:19","slug":"4-vitamins-you-need-for-healthy-hair","status":"publish","type":"post","link":"https:\/\/www.naturaltreatmentforhypertension.com\/blog\/4-vitamins-you-need-for-healthy-hair\/","title":{"rendered":"4 Vitamins You Need for Healthy Hair"},"content":{"rendered":"
\n

1. Vitamin A<\/p>\n

Vitamin A has a big part in producing sebum. Without it you’ll have dry hair, dandruff and a thick scalp. All of those symptoms could potentially cause you hair loss. First and second hand smoke along with aspirin and some prescription drugs could prevent Vitamin A absorption.<\/p>\n

On the other end of the spectrum having too much sebum blocks hair follicles. So overdosing on Vitamin A could actually cause you even more hair loss.<\/p>\n

Fortunately it’s impossible to over dose on Vitamin A when you get it from food sources. Mango, Oranges, Carrots, Sweet potato and Squash are all good sources of Vitamin A.<\/p>\n

2. Vitamin B<\/p>\n

The B Vitamins are also a very important part of having healthy hair. All of the B Vitamins help with with hemoglobin which helps the scalp get the oxygen it needs for healthy hair growth. The main B vitamins that you need to focus on for hair growth are Vitamin B-6 and Folic Acid.<\/p>\n

Vitamin B-6 is often found in protein rich foods. This kills 2 birds with one stone because both Vitamin B-6 and protein is needed to prevent hair loss. Potatoes, ready to eat cereals, Bananas, Garbanzo beans, Chicken breast, Oatmeal, Pork Loin, and roast beef contain Vitamin B-6.<\/p>\n

Folic Acid is found in cooked lentils, collard greens, chickpeas, medium papaya, frozen peas, and boiled asparagus.<\/p>\n

3. Vitamin E<\/p>\n

Vitamin E helps provide good blood circulation to the scalp by increasing the absorption of oxygen. Ready made cereals, Almonds, Safflower Oil, Corn Oil, Soybean Oil, Turnip greens.<\/p>\n

You probably don’t have a Vitamin E deficiency but if you do it’s most likely caused by an inability to absorb oils and fats. In this case taking a Vitamin E supplement is recommended.<\/p>\n

4. Vitamin C<\/p>\n

Vitamin C is responsible for the healthy development of collagen which is necessary for strong hair. Vitamin C can be found in Kiwi fruit, Guava, Red sweet peppers and Oranges.<\/p>\n

<\/strong><\/p>\n

\n\t\t\t\t\t\tCheck out our Provillus review<\/a> and other natural hair loss treatments<\/a> at hairlosshaven.com\t\t\t\t\t<\/div>\n

<\/small><\/div>\n","protected":false},"excerpt":{"rendered":"

1. Vitamin A Vitamin A has a big part in producing sebum. Without it you’ll have dry hair, dandruff and a thick scalp. All of those symptoms could potentially cause you hair loss. First and second hand smoke along with aspirin and some prescription drugs could prevent Vitamin A absorption. On the other end of […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1227],"tags":[11556,5394,3142,5421,1322,5393,1688,3544,5395,5392,5059,26],"class_list":["post-3132","post","type-post","status-publish","format-standard","hentry","category-hypertension-and-vitamins","tag-folic-acid","tag-garbanzo-beans","tag-good-blood","tag-healthy-hair","tag-loss","tag-oils-and-fats","tag-part","tag-protein","tag-safflower-oil","tag-soybean-oil","tag-vitamin-b","tag-vitamin-e"],"yoast_head":"\n4 Vitamins You Need for Healthy Hair<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.naturaltreatmentforhypertension.com\/blog\/4-vitamins-you-need-for-healthy-hair\/\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:title\" content=\"4 Vitamins You Need for Healthy Hair\" \/>\n<meta name=\"twitter:description\" content=\"1. Vitamin A Vitamin A has a big part in producing sebum. Without it you’ll have dry hair, dandruff and a thick scalp. All of those symptoms could potentially cause you hair loss. First and second hand smoke along with aspirin and some prescription drugs could prevent Vitamin A absorption. 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