{"id":3208,"date":"2019-02-21T08:25:48","date_gmt":"2019-02-21T08:25:48","guid":{"rendered":"https:\/\/www.naturaltreatmentforhypertension.com\/blog\/?p=3208"},"modified":"2019-02-21T08:25:48","modified_gmt":"2019-02-21T08:25:48","slug":"how-important-are-vitamins-and-minerals","status":"publish","type":"post","link":"https:\/\/www.naturaltreatmentforhypertension.com\/blog\/how-important-are-vitamins-and-minerals\/","title":{"rendered":"How Important Are Vitamins and Minerals?"},"content":{"rendered":"<div>\n<p>Our bodies need vitamins and minerals to function, and in reality, the best way to get these vitamins is through the food we eat. Unfortunately, we cant get all of the vitamins we need from food. That why we should take some vitamin and mineral supplements to prevent getting sick. We can even take vitamins to help our body fight off an illness we already have.<\/p>\n<p>If we were to get all the vitamins we needed from our food, we would have to eat 5 cups of fruit and vegetables a day, and most of us just don&#8217;t do that. Plus we would have to get certain vegetables and fruits to get certain vitamins. Not to mention that, as a nation, we have some serious problems with the way fruits and vegetables are produced and harvested.<\/p>\n<p>The Two Types of Vitamins <br \/>Vitamins fall into two categories, those that are fat-soluble and those that are water soluble.<\/p>\n<p>o\tVitamins that are water soluble include vitamin and many of the B vitamin family. <br \/>o\tVitamins that are fat soluble include vitamin D, A, E, K. But only vitamins A,E and B12 are stored in the body.<\/p>\n<p>Most Americans have a vitamin deficiency. They receive about 80% less than the recommended daily allowance, especially of vitamin B complex, C and A.<\/p>\n<p>Minerals <br \/>In the last century the medical field has realized how absolutely essential it is that a pregnant woman, a woman who is even considering getting pregnant, or a woman who is nursing, take the right amount of vitamins and minerals.<\/p>\n<p>Vitamins and minerals determine the way the pregnancy develops. The vitamins a pregnant woman needs is C,E,D, B vitamins, Folic Acid and minerals.<\/p>\n<p>Vitamins and Cardiovascular Disease <br \/>Recent studies show that certain vitamins and minerals help prevent cardiovascular disease. B vitamins, antioxidants, vitamin C and E help lower the risks of cardiovascular disease.<\/p>\n<p><small style=\"color:#666666;\"><strong> <\/strong><\/p>\n<div style=\"background-color: #ffffff; padding:1em;\">\n\t\t\t\t\t\tFitwise 101 specializes in health and fitness tips for everyone. If you are interested in reading more information about vitamins and supplements and exercising come to www.fitwise101.com [http:\/\/www.fitwise101.com]\t\t\t\t\t<\/div>\n<p><\/small><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Our bodies need vitamins and minerals to function, and in reality, the best way to get these vitamins is through the food we eat. Unfortunately, we cant get all of the vitamins we need from food. That why we should take some vitamin and mineral supplements to prevent getting sick. We can even take vitamins [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1227],"tags":[1449,3264,7560,3552,182,1585,5015,1229,123,2479,954,1947],"class_list":["post-3208","post","type-post","status-publish","format-standard","hentry","category-hypertension-and-vitamins","tag-help","tag-include","tag-minerals","tag-pregnant","tag-pregnant-woman","tag-prevent","tag-recommended-daily-allowance","tag-supplements","tag-vegetables-and-fruits","tag-vitamin-and-mineral","tag-vitamins-and-minerals","tag-water"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>How Important Are Vitamins and Minerals?<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.naturaltreatmentforhypertension.com\/blog\/how-important-are-vitamins-and-minerals\/\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:title\" content=\"How Important Are Vitamins and Minerals?\" \/>\n<meta name=\"twitter:description\" content=\"Our bodies need vitamins and minerals to function, and in reality, the best way to get these vitamins is through the food we eat. Unfortunately, we cant get all of the vitamins we need from food. That why we should take some vitamin and mineral supplements to prevent getting sick. We can even take vitamins [&hellip;]\" \/>\n<meta name=\"twitter:creator\" content=\"@curehbp\" \/>\n<meta name=\"twitter:site\" content=\"@curehbp\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Cure HBP\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.naturaltreatmentforhypertension.com\\\/blog\\\/how-important-are-vitamins-and-minerals\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.naturaltreatmentforhypertension.com\\\/blog\\\/how-important-are-vitamins-and-minerals\\\/\"},\"author\":{\"name\":\"Cure HBP\",\"@id\":\"https:\\\/\\\/www.naturaltreatmentforhypertension.com\\\/blog\\\/#\\\/schema\\\/person\\\/b0aa9ccba5f3413a024d8f4eb0556c4e\"},\"headline\":\"How Important Are Vitamins and Minerals?\",\"datePublished\":\"2019-02-21T08:25:48+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.naturaltreatmentforhypertension.com\\\/blog\\\/how-important-are-vitamins-and-minerals\\\/\"},\"wordCount\":351,\"publisher\":{\"@id\":\"https:\\\/\\\/www.naturaltreatmentforhypertension.com\\\/blog\\\/#\\\/schema\\\/person\\\/b0aa9ccba5f3413a024d8f4eb0556c4e\"},\"keywords\":[\"help\",\"include\",\"Minerals\",\"pregnant\",\"Pregnant Woman\",\"prevent\",\"Recommended Daily Allowance\",\"supplements\",\"Vegetables And Fruits\",\"Vitamin And Mineral\",\"Vitamins And Minerals\",\"water\"],\"articleSection\":[\"Hypertension And Vitamins\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.naturaltreatmentforhypertension.com\\\/blog\\\/how-important-are-vitamins-and-minerals\\\/\",\"url\":\"https:\\\/\\\/www.naturaltreatmentforhypertension.com\\\/blog\\\/how-important-are-vitamins-and-minerals\\\/\",\"name\":\"How Important Are Vitamins and Minerals?\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.naturaltreatmentforhypertension.com\\\/blog\\\/#website\"},\"datePublished\":\"2019-02-21T08:25:48+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/www.naturaltreatmentforhypertension.com\\\/blog\\\/how-important-are-vitamins-and-minerals\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/www.naturaltreatmentforhypertension.com\\\/blog\\\/how-important-are-vitamins-and-minerals\\\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.naturaltreatmentforhypertension.com\\\/blog\\\/how-important-are-vitamins-and-minerals\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/www.naturaltreatmentforhypertension.com\\\/blog\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"How Important Are Vitamins and Minerals?\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/www.naturaltreatmentforhypertension.com\\\/blog\\\/#website\",\"url\":\"https:\\\/\\\/www.naturaltreatmentforhypertension.com\\\/blog\\\/\",\"name\":\"Hypertension Natural Treatment - Blog\",\"description\":\"Restoring Balance In Your Body and Naturally Lower High Blood Pressure (HBP)\",\"publisher\":{\"@id\":\"https:\\\/\\\/www.naturaltreatmentforhypertension.com\\\/blog\\\/#\\\/schema\\\/person\\\/b0aa9ccba5f3413a024d8f4eb0556c4e\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/www.naturaltreatmentforhypertension.com\\\/blog\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":[\"Person\",\"Organization\"],\"@id\":\"https:\\\/\\\/www.naturaltreatmentforhypertension.com\\\/blog\\\/#\\\/schema\\\/person\\\/b0aa9ccba5f3413a024d8f4eb0556c4e\",\"name\":\"Cure HBP\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/637fb070426b2ff0e93fb707c042ebd5948d016659242ca2172cb48555b8f8cf?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/637fb070426b2ff0e93fb707c042ebd5948d016659242ca2172cb48555b8f8cf?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/637fb070426b2ff0e93fb707c042ebd5948d016659242ca2172cb48555b8f8cf?s=96&d=mm&r=g\",\"caption\":\"Cure HBP\"},\"logo\":{\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/637fb070426b2ff0e93fb707c042ebd5948d016659242ca2172cb48555b8f8cf?s=96&d=mm&r=g\"},\"description\":\"Natural treatment for hypertension, proven to work remedy, offers full 60 day course to start controlling your blood pressure with no drugs and medications\",\"sameAs\":[\"http:\\\/\\\/www.naturaltreatmentforhypertension.com\",\"https:\\\/\\\/x.com\\\/curehbp\"]}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"How Important Are Vitamins and Minerals?","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.naturaltreatmentforhypertension.com\/blog\/how-important-are-vitamins-and-minerals\/","twitter_card":"summary_large_image","twitter_title":"How Important Are Vitamins and Minerals?","twitter_description":"Our bodies need vitamins and minerals to function, and in reality, the best way to get these vitamins is through the food we eat. Unfortunately, we cant get all of the vitamins we need from food. That why we should take some vitamin and mineral supplements to prevent getting sick. We can even take vitamins [&hellip;]","twitter_creator":"@curehbp","twitter_site":"@curehbp","twitter_misc":{"Written by":"Cure HBP","Est. reading time":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.naturaltreatmentforhypertension.com\/blog\/how-important-are-vitamins-and-minerals\/#article","isPartOf":{"@id":"https:\/\/www.naturaltreatmentforhypertension.com\/blog\/how-important-are-vitamins-and-minerals\/"},"author":{"name":"Cure HBP","@id":"https:\/\/www.naturaltreatmentforhypertension.com\/blog\/#\/schema\/person\/b0aa9ccba5f3413a024d8f4eb0556c4e"},"headline":"How Important Are Vitamins and Minerals?","datePublished":"2019-02-21T08:25:48+00:00","mainEntityOfPage":{"@id":"https:\/\/www.naturaltreatmentforhypertension.com\/blog\/how-important-are-vitamins-and-minerals\/"},"wordCount":351,"publisher":{"@id":"https:\/\/www.naturaltreatmentforhypertension.com\/blog\/#\/schema\/person\/b0aa9ccba5f3413a024d8f4eb0556c4e"},"keywords":["help","include","Minerals","pregnant","Pregnant Woman","prevent","Recommended Daily Allowance","supplements","Vegetables And Fruits","Vitamin And Mineral","Vitamins And Minerals","water"],"articleSection":["Hypertension And Vitamins"],"inLanguage":"en-US"},{"@type":"WebPage","@id":"https:\/\/www.naturaltreatmentforhypertension.com\/blog\/how-important-are-vitamins-and-minerals\/","url":"https:\/\/www.naturaltreatmentforhypertension.com\/blog\/how-important-are-vitamins-and-minerals\/","name":"How Important Are Vitamins and Minerals?","isPartOf":{"@id":"https:\/\/www.naturaltreatmentforhypertension.com\/blog\/#website"},"datePublished":"2019-02-21T08:25:48+00:00","breadcrumb":{"@id":"https:\/\/www.naturaltreatmentforhypertension.com\/blog\/how-important-are-vitamins-and-minerals\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.naturaltreatmentforhypertension.com\/blog\/how-important-are-vitamins-and-minerals\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/www.naturaltreatmentforhypertension.com\/blog\/how-important-are-vitamins-and-minerals\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.naturaltreatmentforhypertension.com\/blog\/"},{"@type":"ListItem","position":2,"name":"How Important Are Vitamins and Minerals?"}]},{"@type":"WebSite","@id":"https:\/\/www.naturaltreatmentforhypertension.com\/blog\/#website","url":"https:\/\/www.naturaltreatmentforhypertension.com\/blog\/","name":"Hypertension Natural Treatment - Blog","description":"Restoring Balance In Your Body and Naturally Lower High Blood Pressure (HBP)","publisher":{"@id":"https:\/\/www.naturaltreatmentforhypertension.com\/blog\/#\/schema\/person\/b0aa9ccba5f3413a024d8f4eb0556c4e"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.naturaltreatmentforhypertension.com\/blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":["Person","Organization"],"@id":"https:\/\/www.naturaltreatmentforhypertension.com\/blog\/#\/schema\/person\/b0aa9ccba5f3413a024d8f4eb0556c4e","name":"Cure HBP","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/secure.gravatar.com\/avatar\/637fb070426b2ff0e93fb707c042ebd5948d016659242ca2172cb48555b8f8cf?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/637fb070426b2ff0e93fb707c042ebd5948d016659242ca2172cb48555b8f8cf?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/637fb070426b2ff0e93fb707c042ebd5948d016659242ca2172cb48555b8f8cf?s=96&d=mm&r=g","caption":"Cure HBP"},"logo":{"@id":"https:\/\/secure.gravatar.com\/avatar\/637fb070426b2ff0e93fb707c042ebd5948d016659242ca2172cb48555b8f8cf?s=96&d=mm&r=g"},"description":"Natural treatment for hypertension, proven to work remedy, offers full 60 day course to start controlling your blood pressure with no drugs and medications","sameAs":["http:\/\/www.naturaltreatmentforhypertension.com","https:\/\/x.com\/curehbp"]}]}},"_links":{"self":[{"href":"https:\/\/www.naturaltreatmentforhypertension.com\/blog\/wp-json\/wp\/v2\/posts\/3208","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.naturaltreatmentforhypertension.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.naturaltreatmentforhypertension.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.naturaltreatmentforhypertension.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.naturaltreatmentforhypertension.com\/blog\/wp-json\/wp\/v2\/comments?post=3208"}],"version-history":[{"count":0,"href":"https:\/\/www.naturaltreatmentforhypertension.com\/blog\/wp-json\/wp\/v2\/posts\/3208\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.naturaltreatmentforhypertension.com\/blog\/wp-json\/wp\/v2\/media?parent=3208"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.naturaltreatmentforhypertension.com\/blog\/wp-json\/wp\/v2\/categories?post=3208"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.naturaltreatmentforhypertension.com\/blog\/wp-json\/wp\/v2\/tags?post=3208"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}