{"id":3247,"date":"2018-12-19T17:30:00","date_gmt":"2018-12-19T17:30:00","guid":{"rendered":"https:\/\/www.naturaltreatmentforhypertension.com\/blog\/?p=3247"},"modified":"2018-12-19T17:30:00","modified_gmt":"2018-12-19T17:30:00","slug":"importance-of-vitamins-in-your-life","status":"publish","type":"post","link":"https:\/\/www.naturaltreatmentforhypertension.com\/blog\/importance-of-vitamins-in-your-life\/","title":{"rendered":"Importance of Vitamins in Your Life"},"content":{"rendered":"<div>\n<p>Natural vitamins are those organic food substances which are found only in plants and animals, i.e., living things. The body is not able to synthesize or manufacture vitamins (although there are a few exceptions to this). Because of this, they must be supplied either directly in the diet, or by way of dietary supplements. Vitamins are vital if our body is to function normally. They are absolutely necessary for our growth, general-well being and vitality.<\/p>\n<p>Vitamins cannot be assimilated without ingesting food. This is why it is suggested that vitamins must be taken with a meal. They help to regulate the body&#8217;s metabolism, assist in forming the bone and tissue, and help convert fat and carbohydrates. However, one must remember that vitamins cannot replace food.<\/p>\n<p>We shall now look at the importance of each of the vitamins by turn.<\/p>\n<p>Vitamin A<\/p>\n<p>o\tRepair &#038; growth of body tissues<\/p>\n<p>o\tProtects mucous membrane of mouth, throat, lungs and nose<\/p>\n<p>o\tHelps maintain smooth, disease-free skin<\/p>\n<p>o\tCounteracts night blindness.<\/p>\n<p>o\tReduces risk of lung and certain types of oral cancers<\/p>\n<p>Vitamin B1<\/p>\n<p>o\tAids in digestion of carbohydrates<\/p>\n<p>o\tEssential to the normal working of the nervous system, heart and muscles<\/p>\n<p>o\tStabilizes appetite<\/p>\n<p>o\tPromotes growth<\/p>\n<p>o\tGenerates energy<\/p>\n<p>Vitamin B2<\/p>\n<p>o\tAids in formation of red blood cells and antibodies<\/p>\n<p>o\tEssential for carbohydrate, protein and fat metabolism<\/p>\n<p>o\tPromotes general health<\/p>\n<p>o\tNecessary for the maintenance of good skin, nails, hair and good vision<\/p>\n<p>o\tMaintains cells respiration<\/p>\n<p>Vitamin B6<\/p>\n<p>o\tBuilding blocks of protein<\/p>\n<p>o\tNecessary for synthesis and breakdown of amino acids<\/p>\n<p>o\tPromotes healthy skin<\/p>\n<p>o\tAids in production of antibodies<\/p>\n<p>o\tReduces muscle spasms and leg cramps<\/p>\n<p>o\tHelps maintain a proper balance of phosphorous and sodium<\/p>\n<p>Vitamin B12<\/p>\n<p>o\tPrevents anaemia by helping in formation and regeneration of red blood cells<\/p>\n<p>o\tNecessary for fat, carbohydrate and protein metabolism<\/p>\n<p>o\tIncreases energy<\/p>\n<p>o\tPromotes growth in children<\/p>\n<p>o\tMaintains healthy nervous system<\/p>\n<p>Niacinamide<\/p>\n<p>o\tHelps metabolize sugar, fat and protein<\/p>\n<p>o\tReduces high blood pressure<\/p>\n<p>o\tImproves circulation<\/p>\n<p>o\tReduces cholesterol level<\/p>\n<p>o\tIncreases energy<\/p>\n<p>o\tHelps maintain healthy digestive system<\/p>\n<p>Panthothenic Acid<\/p>\n<p>o\tAids in the utilization of vitamins<\/p>\n<p>o\tHelps in cell building<\/p>\n<p>o\tAids in development of the central nervous system<\/p>\n<p>o\tFights infections<\/p>\n<p>o\tParticipates in release of energy from carbohydrates<\/p>\n<p>Biotin<\/p>\n<p>o\tPromotes healthy<\/p>\n<p>o\tAids in the utilization of folic acid, protein, Vitamin B12 and Panthothenic Acid<\/p>\n<p>Folic Acid<\/p>\n<p>o\tEssential for the formation of red blood cells<\/p>\n<p>o\tAids in the metabolism of amino acids<\/p>\n<p>o\tNecessary for the synthesis of DNA and RNA<\/p>\n<p>Inositol<\/p>\n<p>o\tAids in breakdown of fats<\/p>\n<p>o\tHelps prevent thinning hair<\/p>\n<p>o\tHelps to reduce blood cholesterol levels<\/p>\n<p>o\tNecessary for the formation of lecithin<\/p>\n<p>Choline<\/p>\n<p>o\tPrevents fat from accumulating in the liver<\/p>\n<p>o\tHelps improve memory<\/p>\n<p>o\tImportant in controlling cholesterol and fat build up<\/p>\n<p>o\tFacilitates movement of fats in cells<\/p>\n<p>o\tImportant in nerve transmission<\/p>\n<p>Para Amino Benzoic Acid<\/p>\n<p>o\tAids in formation of red blood cells<\/p>\n<p>o\tContains sunscreen properties<\/p>\n<p>o\tReturns hair to its natural colour<\/p>\n<p>o\tAids in the assimilation of Panthothenic Acid<\/p>\n<p>o\tProduces folic acid, this aiding healthy bacteria<\/p>\n<p>Vitamin C<\/p>\n<p>o\tHelps heal wounds, scar tissue and fractures<\/p>\n<p>o\tEssential for healthy bones, teeth and gums<\/p>\n<p>o\tBuilds resistance to infection<\/p>\n<p>o\tPrevents scurvy<\/p>\n<p>o\tGives strength to blood vessels<\/p>\n<p>o\tAids in absorption of iron<\/p>\n<p>o\tIs essential for the synthesis of collagen<\/p>\n<p>Vitamin D<\/p>\n<p>o\tRequired for bone and teeth formation<\/p>\n<p>o\tImproves absorption and utilization of Phosphorous and Calcium<\/p>\n<p>o\tMaintains stable nervous system<\/p>\n<p>Vitamin E<\/p>\n<p>o\tRetards cellular aging because of oxygen<\/p>\n<p>o\tAlleviates fatigue by supplying oxygen<\/p>\n<p>o\tPrevents and dissolves blood clots<\/p>\n<p>o\tHelps in preventing sterility<\/p>\n<p>o\tAids in bringing nourishment to cells<\/p>\n<p>For more information on vitamins, visit: http:\/\/www.vitaminsdiary.com\/vitamins.htm<\/p>\n<p><small style=\"color:#666666;\"><strong> <\/strong><\/p>\n<div style=\"background-color: #ffffff; padding:1em;\">\n\t\t\t\t\t\tOlivia Harding for <a target=\"_new\" href=\"http:\/\/www.vitaminsdiary.com\">http:\/\/www.vitaminsdiary.com<\/a> Descriptions and information on various vitamins, <a target=\"_new\" href=\"http:\/\/www.vitaminsdiary.com\/amino-acids.htm\">amino acids<\/a>, minerals, <a target=\"_new\" href=\"http:\/\/www.vitaminsdiary.com\/herbs.htm\">herbs<\/a> and nutritional supplements and their possible uses.\t\t\t\t\t<\/div>\n<p><\/small><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Natural vitamins are those organic food substances which are found only in plants and animals, i.e., living things. The body is not able to synthesize or manufacture vitamins (although there are a few exceptions to this). Because of this, they must be supplied either directly in the diet, or by way of dietary supplements. Vitamins [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1227],"tags":[2092,1238,967,1165,1449,1182,2796,5746,5745,1279,3544,5503],"class_list":["post-3247","post","type-post","status-publish","format-standard","hentry","category-hypertension-and-vitamins","tag-bone","tag-diet","tag-dietary-supplements","tag-essential","tag-help","tag-importance","tag-metabolism","tag-organic-food","tag-plants-and-animals","tag-promotes","tag-protein","tag-vitamins"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Importance of Vitamins in Your Life<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.naturaltreatmentforhypertension.com\/blog\/importance-of-vitamins-in-your-life\/\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:title\" content=\"Importance of Vitamins in Your Life\" \/>\n<meta name=\"twitter:description\" content=\"Natural vitamins are those organic food substances which are found only in plants and animals, i.e., living things. 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