{"id":3604,"date":"2019-01-01T19:23:44","date_gmt":"2019-01-01T19:23:44","guid":{"rendered":"https:\/\/www.naturaltreatmentforhypertension.com\/blog\/tai-chi-42-forms-part-1-to-4-total-demo-by-miss-ng-ah-mui"},"modified":"2019-01-01T19:23:44","modified_gmt":"2019-01-01T19:23:44","slug":"tai-chi-42-forms-part-1-to-4-total-demo-by-miss-ng-ah-mui","status":"publish","type":"post","link":"https:\/\/www.naturaltreatmentforhypertension.com\/blog\/tai-chi-42-forms-part-1-to-4-total-demo-by-miss-ng-ah-mui\/","title":{"rendered":"Tai Chi 42 Forms Part 1 to 4 &#8211; Total Demo by Miss Ng Ah Mui"},"content":{"rendered":"<p>\t\t\t\t<object width=\"425\" height=\"355\"><param name=\"movie\" value=\"http:\/\/www.youtube.com\/v\/FolGW8GcJFc?fs=1\"><\/param><param name=\"allowFullScreen\" value=\"true\"><\/param><embed src=\"http:\/\/www.youtube.com\/v\/FolGW8GcJFc?fs=1&#038;rel=0\" type=\"application\/x-shockwave-flash\" width=\"425\" height=\"355\" allowfullscreen=\"true\"><\/embed><\/object><\/p>\n<p>Tai Chi 42 Forms Part 1 to Part 4 &#8211; Total Demo. This Tai Chi is the format used in international competitions. Tai Chi: An Exercise in Anti-aging Tai chi, the choreographed meditative exercises that have been a healing art in China for thousands of years, is practiced by over 100 million people worldwide and owes its popularity to a simple fact &#8211; it&#8217;s enjoyable and it makes you stronger. Recent studies confirm that when practiced regularly &#8211; 30 minutes, three times a week &#8211; it has numerous health benefits including: increased energy, decreased stress, an immunity boost against viruses, lowered blood pressure, better cognitive functioning, increased joint mobility, an improved cholesterol profile, relief from fibromyalgia symptoms, and even a better night&#8217;s sleep. It also increases leg muscle strength and provides better balance and posture. Perhaps the best part is that tai chi is a gentle exercise that can be performed by anyone at any age.<br \/>\n<strong>Video Rating: 4 \/ 5<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Tai Chi 42 Forms Part 1 to Part 4 &#8211; Total Demo. This Tai Chi is the format used in international competitions. Tai Chi: An Exercise in Anti-aging Tai chi, the choreographed meditative exercises that have been a healing art in China for thousands of years, is practiced by over 100 million people worldwide and [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[501],"tags":[3945,6069,6375,10698,1378,6376,1688,3772,10162,6355,10798,10006],"class_list":["post-3604","post","type-post","status-publish","format-standard","hentry","category-blood-pressure","tag-balance","tag-demo","tag-forms","tag-forms-part","tag-increased","tag-miss","tag-part","tag-provides","tag-tai-chi","tag-total","tag-total-demo","tag-video-rating"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Tai Chi 42 Forms Part 1 to 4 - Total Demo by Miss Ng Ah Mui<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.naturaltreatmentforhypertension.com\/blog\/tai-chi-42-forms-part-1-to-4-total-demo-by-miss-ng-ah-mui\/\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:title\" content=\"Tai Chi 42 Forms Part 1 to 4 - Total Demo by Miss Ng Ah Mui\" \/>\n<meta name=\"twitter:description\" content=\"Tai Chi 42 Forms Part 1 to Part 4 &#8211; Total Demo. 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