{"id":3762,"date":"2019-01-28T07:28:19","date_gmt":"2019-01-28T07:28:19","guid":{"rendered":"https:\/\/www.naturaltreatmentforhypertension.com\/blog\/breathe-stress-relief-with-adi-inside-yoga-today-ep-21"},"modified":"2019-01-28T07:28:19","modified_gmt":"2019-01-28T07:28:19","slug":"breathe-stress-relief-with-adi-inside-yoga-today-ep-21","status":"publish","type":"post","link":"https:\/\/www.naturaltreatmentforhypertension.com\/blog\/breathe-stress-relief-with-adi-inside-yoga-today-ep-21\/","title":{"rendered":"Breathe Stress Relief with Adi &#8211; Inside Yoga Today Ep. 21"},"content":{"rendered":"<p>\t\t\t\t<object width=\"425\" height=\"355\"><param name=\"movie\" value=\"http:\/\/www.youtube.com\/v\/t39hHCVIbi0?fs=1\"><\/param><param name=\"allowFullScreen\" value=\"true\"><\/param><embed src=\"http:\/\/www.youtube.com\/v\/t39hHCVIbi0?fs=1&#038;rel=0\" type=\"application\/x-shockwave-flash\" width=\"425\" height=\"355\" allowfullscreen=\"true\"><\/embed><\/object><\/p>\n<p>Lower your blood pressure, curb stress, and bring balance to both sides of your brain in this breathing sequence with Adi. The practice is called Nadi Shodhana Pranayama and translates to &#8220;channel cleaning.&#8221; Try it out and let the layers of stress and anxiety peel away.<br \/>\n<strong>Video Rating: 4 \/ 5<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Lower your blood pressure, curb stress, and bring balance to both sides of your brain in this breathing sequence with Adi. The practice is called Nadi Shodhana Pranayama and translates to &#8220;channel cleaning.&#8221; Try it out and let the layers of stress and anxiety peel away. Video Rating: 4 \/ 5<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[501],"tags":[1896,3945,6620,1637,6217,1147,10700,3392,201,3819,10006,4326],"class_list":["post-3762","post","type-post","status-publish","format-standard","hentry","category-blood-pressure","tag-away","tag-balance","tag-breathe","tag-curb","tag-inside","tag-lower","tag-nadi-shodhana-pranayama","tag-relief","tag-stress","tag-today","tag-video-rating","tag-yoga"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.1.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Breathe Stress Relief with Adi - Inside Yoga Today Ep. 21<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.naturaltreatmentforhypertension.com\/blog\/breathe-stress-relief-with-adi-inside-yoga-today-ep-21\/\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:title\" content=\"Breathe Stress Relief with Adi - Inside Yoga Today Ep. 21\" \/>\n<meta name=\"twitter:description\" content=\"Lower your blood pressure, curb stress, and bring balance to both sides of your brain in this breathing sequence with Adi. 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