{"id":3769,"date":"2018-11-23T10:50:27","date_gmt":"2018-11-23T10:50:27","guid":{"rendered":"https:\/\/www.naturaltreatmentforhypertension.com\/blog\/shining-skull-breath-2-kapalabhati"},"modified":"2018-11-23T10:50:27","modified_gmt":"2018-11-23T10:50:27","slug":"shining-skull-breath-2-kapalabhati","status":"publish","type":"post","link":"https:\/\/www.naturaltreatmentforhypertension.com\/blog\/shining-skull-breath-2-kapalabhati\/","title":{"rendered":"Shining Skull Breath (2)- Kapalabhati"},"content":{"rendered":"<p>\t\t\t\t<object width=\"425\" height=\"355\"><param name=\"movie\" value=\"http:\/\/www.youtube.com\/v\/mjRI8NNXEAw?fs=1\"><\/param><param name=\"allowFullScreen\" value=\"true\"><\/param><embed src=\"http:\/\/www.youtube.com\/v\/mjRI8NNXEAw?fs=1&#038;rel=0\" type=\"application\/x-shockwave-flash\" width=\"425\" height=\"355\" allowfullscreen=\"true\"><\/embed><\/object><\/p>\n<p>Cick for DVD &#8211; bit.ly 7 great classes for .95 yogayak.com Ianna will guide you through this pranayama which creates a bellows style action in the chest and abdomen that is both purifying and energizing. Duration 8 min Benefits:invigorating, purifying, energizing, increases lung capacity, tones abdominals Contraindications: do not perform this pranayama if you are pregnant, menstruating, have untreated high blood pressure; also, avoid if you are recovering from recent surgery *Kavita also presents this exercise on the Kapalabhati Pranayama page Teacher: Ianna Yelchinko<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Cick for DVD &#8211; bit.ly 7 great classes for .95 yogayak.com Ianna will guide you through this pranayama which creates a bellows style action in the chest and abdomen that is both purifying and energizing. 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