{"id":3837,"date":"2019-01-16T12:08:03","date_gmt":"2019-01-16T12:08:03","guid":{"rendered":"https:\/\/www.naturaltreatmentforhypertension.com\/blog\/exercising-tips-exercises-to-lower-blood-pressure"},"modified":"2019-01-16T12:08:03","modified_gmt":"2019-01-16T12:08:03","slug":"exercising-tips-exercises-to-lower-blood-pressure","status":"publish","type":"post","link":"https:\/\/www.naturaltreatmentforhypertension.com\/blog\/exercising-tips-exercises-to-lower-blood-pressure\/","title":{"rendered":"Exercising Tips : Exercises to Lower Blood Pressure"},"content":{"rendered":"<p>\t\t\t\t<object width=\"425\" height=\"355\"><param name=\"movie\" value=\"http:\/\/www.youtube.com\/v\/MuSfo_qDrCU?fs=1\"><\/param><param name=\"allowFullScreen\" value=\"true\"><\/param><embed src=\"http:\/\/www.youtube.com\/v\/MuSfo_qDrCU?fs=1&#038;rel=0\" type=\"application\/x-shockwave-flash\" width=\"425\" height=\"355\" allowfullscreen=\"true\"><\/embed><\/object><\/p>\n<p>Treadmills and aerobic exercises engage the larger muscles of the body, which can help lower resting blood pressure levels in people who have hypertension. Workout and lower blood pressure withtips from a personal trainer in this free video on exercising. Expert: Donna Donovan Bio: Donna Donavon is the owner of Donna&#8217;s Nautilus Fitness Center in Ottawa, Ill. She is a trainer, and has competed in 13 professional bodybuilding competitions. Filmmaker: Dan Kenny<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Treadmills and aerobic exercises engage the larger muscles of the body, which can help lower resting blood pressure levels in people who have hypertension. Workout and lower blood pressure withtips from a personal trainer in this free video on exercising. Expert: Donna Donovan Bio: Donna Donavon is the owner of Donna&#8217;s Nautilus Fitness Center in [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[11],"tags":[1096,3230,6741,10661,1449,1623,1147,402,1097,1103,520,3275],"class_list":["post-3837","post","type-post","status-publish","format-standard","hentry","category-hypertension","tag-blood","tag-exercises","tag-exercising","tag-filmmaker-dan-kenny","tag-help","tag-levels","tag-lower","tag-lower-blood-pressure","tag-pressure","tag-tips","tag-treadmills","tag-video"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Exercising Tips : Exercises to Lower Blood Pressure<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.naturaltreatmentforhypertension.com\/blog\/exercising-tips-exercises-to-lower-blood-pressure\/\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:title\" content=\"Exercising Tips : Exercises to Lower Blood Pressure\" \/>\n<meta name=\"twitter:description\" content=\"Treadmills and aerobic exercises engage the larger muscles of the body, which can help lower resting blood pressure levels in people who have hypertension. Workout and lower blood pressure withtips from a personal trainer in this free video on exercising. Expert: Donna Donovan Bio: Donna Donavon is the owner of Donna&#8217;s Nautilus Fitness Center in [&hellip;]\" \/>\n<meta name=\"twitter:creator\" content=\"@curehbp\" \/>\n<meta name=\"twitter:site\" content=\"@curehbp\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Cure HBP\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.naturaltreatmentforhypertension.com\\\/blog\\\/exercising-tips-exercises-to-lower-blood-pressure\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.naturaltreatmentforhypertension.com\\\/blog\\\/exercising-tips-exercises-to-lower-blood-pressure\\\/\"},\"author\":{\"name\":\"Cure HBP\",\"@id\":\"https:\\\/\\\/www.naturaltreatmentforhypertension.com\\\/blog\\\/#\\\/schema\\\/person\\\/b0aa9ccba5f3413a024d8f4eb0556c4e\"},\"headline\":\"Exercising Tips : Exercises to Lower Blood Pressure\",\"datePublished\":\"2019-01-16T12:08:03+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.naturaltreatmentforhypertension.com\\\/blog\\\/exercising-tips-exercises-to-lower-blood-pressure\\\/\"},\"wordCount\":78,\"publisher\":{\"@id\":\"https:\\\/\\\/www.naturaltreatmentforhypertension.com\\\/blog\\\/#\\\/schema\\\/person\\\/b0aa9ccba5f3413a024d8f4eb0556c4e\"},\"keywords\":[\"Blood\",\"Exercises\",\"Exercising\",\"Filmmaker Dan Kenny\",\"help\",\"levels\",\"Lower\",\"Lower Blood Pressure\",\"Pressure\",\"Tips\",\"Treadmills\",\"video\"],\"articleSection\":[\"Hypertension\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.naturaltreatmentforhypertension.com\\\/blog\\\/exercising-tips-exercises-to-lower-blood-pressure\\\/\",\"url\":\"https:\\\/\\\/www.naturaltreatmentforhypertension.com\\\/blog\\\/exercising-tips-exercises-to-lower-blood-pressure\\\/\",\"name\":\"Exercising Tips : Exercises to Lower Blood Pressure\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.naturaltreatmentforhypertension.com\\\/blog\\\/#website\"},\"datePublished\":\"2019-01-16T12:08:03+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/www.naturaltreatmentforhypertension.com\\\/blog\\\/exercising-tips-exercises-to-lower-blood-pressure\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/www.naturaltreatmentforhypertension.com\\\/blog\\\/exercising-tips-exercises-to-lower-blood-pressure\\\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.naturaltreatmentforhypertension.com\\\/blog\\\/exercising-tips-exercises-to-lower-blood-pressure\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/www.naturaltreatmentforhypertension.com\\\/blog\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Exercising Tips : Exercises to Lower Blood Pressure\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/www.naturaltreatmentforhypertension.com\\\/blog\\\/#website\",\"url\":\"https:\\\/\\\/www.naturaltreatmentforhypertension.com\\\/blog\\\/\",\"name\":\"Hypertension Natural Treatment - Blog\",\"description\":\"Restoring Balance In Your Body and Naturally Lower High Blood Pressure (HBP)\",\"publisher\":{\"@id\":\"https:\\\/\\\/www.naturaltreatmentforhypertension.com\\\/blog\\\/#\\\/schema\\\/person\\\/b0aa9ccba5f3413a024d8f4eb0556c4e\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/www.naturaltreatmentforhypertension.com\\\/blog\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":[\"Person\",\"Organization\"],\"@id\":\"https:\\\/\\\/www.naturaltreatmentforhypertension.com\\\/blog\\\/#\\\/schema\\\/person\\\/b0aa9ccba5f3413a024d8f4eb0556c4e\",\"name\":\"Cure HBP\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/637fb070426b2ff0e93fb707c042ebd5948d016659242ca2172cb48555b8f8cf?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/637fb070426b2ff0e93fb707c042ebd5948d016659242ca2172cb48555b8f8cf?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/637fb070426b2ff0e93fb707c042ebd5948d016659242ca2172cb48555b8f8cf?s=96&d=mm&r=g\",\"caption\":\"Cure HBP\"},\"logo\":{\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/637fb070426b2ff0e93fb707c042ebd5948d016659242ca2172cb48555b8f8cf?s=96&d=mm&r=g\"},\"description\":\"Natural treatment for hypertension, proven to work remedy, offers full 60 day course to start controlling your blood pressure with no drugs and medications\",\"sameAs\":[\"http:\\\/\\\/www.naturaltreatmentforhypertension.com\",\"https:\\\/\\\/x.com\\\/curehbp\"]}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Exercising Tips : Exercises to Lower Blood Pressure","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.naturaltreatmentforhypertension.com\/blog\/exercising-tips-exercises-to-lower-blood-pressure\/","twitter_card":"summary_large_image","twitter_title":"Exercising Tips : Exercises to Lower Blood Pressure","twitter_description":"Treadmills and aerobic exercises engage the larger muscles of the body, which can help lower resting blood pressure levels in people who have hypertension. Workout and lower blood pressure withtips from a personal trainer in this free video on exercising. Expert: Donna Donovan Bio: Donna Donavon is the owner of Donna&#8217;s Nautilus Fitness Center in [&hellip;]","twitter_creator":"@curehbp","twitter_site":"@curehbp","twitter_misc":{"Written by":"Cure HBP"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.naturaltreatmentforhypertension.com\/blog\/exercising-tips-exercises-to-lower-blood-pressure\/#article","isPartOf":{"@id":"https:\/\/www.naturaltreatmentforhypertension.com\/blog\/exercising-tips-exercises-to-lower-blood-pressure\/"},"author":{"name":"Cure HBP","@id":"https:\/\/www.naturaltreatmentforhypertension.com\/blog\/#\/schema\/person\/b0aa9ccba5f3413a024d8f4eb0556c4e"},"headline":"Exercising Tips : Exercises to Lower Blood Pressure","datePublished":"2019-01-16T12:08:03+00:00","mainEntityOfPage":{"@id":"https:\/\/www.naturaltreatmentforhypertension.com\/blog\/exercising-tips-exercises-to-lower-blood-pressure\/"},"wordCount":78,"publisher":{"@id":"https:\/\/www.naturaltreatmentforhypertension.com\/blog\/#\/schema\/person\/b0aa9ccba5f3413a024d8f4eb0556c4e"},"keywords":["Blood","Exercises","Exercising","Filmmaker Dan Kenny","help","levels","Lower","Lower Blood Pressure","Pressure","Tips","Treadmills","video"],"articleSection":["Hypertension"],"inLanguage":"en-US"},{"@type":"WebPage","@id":"https:\/\/www.naturaltreatmentforhypertension.com\/blog\/exercising-tips-exercises-to-lower-blood-pressure\/","url":"https:\/\/www.naturaltreatmentforhypertension.com\/blog\/exercising-tips-exercises-to-lower-blood-pressure\/","name":"Exercising Tips : Exercises to Lower Blood Pressure","isPartOf":{"@id":"https:\/\/www.naturaltreatmentforhypertension.com\/blog\/#website"},"datePublished":"2019-01-16T12:08:03+00:00","breadcrumb":{"@id":"https:\/\/www.naturaltreatmentforhypertension.com\/blog\/exercising-tips-exercises-to-lower-blood-pressure\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.naturaltreatmentforhypertension.com\/blog\/exercising-tips-exercises-to-lower-blood-pressure\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/www.naturaltreatmentforhypertension.com\/blog\/exercising-tips-exercises-to-lower-blood-pressure\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.naturaltreatmentforhypertension.com\/blog\/"},{"@type":"ListItem","position":2,"name":"Exercising Tips : Exercises to Lower Blood Pressure"}]},{"@type":"WebSite","@id":"https:\/\/www.naturaltreatmentforhypertension.com\/blog\/#website","url":"https:\/\/www.naturaltreatmentforhypertension.com\/blog\/","name":"Hypertension Natural Treatment - Blog","description":"Restoring Balance In Your Body and Naturally Lower High Blood Pressure (HBP)","publisher":{"@id":"https:\/\/www.naturaltreatmentforhypertension.com\/blog\/#\/schema\/person\/b0aa9ccba5f3413a024d8f4eb0556c4e"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.naturaltreatmentforhypertension.com\/blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":["Person","Organization"],"@id":"https:\/\/www.naturaltreatmentforhypertension.com\/blog\/#\/schema\/person\/b0aa9ccba5f3413a024d8f4eb0556c4e","name":"Cure HBP","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/secure.gravatar.com\/avatar\/637fb070426b2ff0e93fb707c042ebd5948d016659242ca2172cb48555b8f8cf?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/637fb070426b2ff0e93fb707c042ebd5948d016659242ca2172cb48555b8f8cf?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/637fb070426b2ff0e93fb707c042ebd5948d016659242ca2172cb48555b8f8cf?s=96&d=mm&r=g","caption":"Cure HBP"},"logo":{"@id":"https:\/\/secure.gravatar.com\/avatar\/637fb070426b2ff0e93fb707c042ebd5948d016659242ca2172cb48555b8f8cf?s=96&d=mm&r=g"},"description":"Natural treatment for hypertension, proven to work remedy, offers full 60 day course to start controlling your blood pressure with no drugs and medications","sameAs":["http:\/\/www.naturaltreatmentforhypertension.com","https:\/\/x.com\/curehbp"]}]}},"_links":{"self":[{"href":"https:\/\/www.naturaltreatmentforhypertension.com\/blog\/wp-json\/wp\/v2\/posts\/3837","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.naturaltreatmentforhypertension.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.naturaltreatmentforhypertension.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.naturaltreatmentforhypertension.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.naturaltreatmentforhypertension.com\/blog\/wp-json\/wp\/v2\/comments?post=3837"}],"version-history":[{"count":0,"href":"https:\/\/www.naturaltreatmentforhypertension.com\/blog\/wp-json\/wp\/v2\/posts\/3837\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.naturaltreatmentforhypertension.com\/blog\/wp-json\/wp\/v2\/media?parent=3837"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.naturaltreatmentforhypertension.com\/blog\/wp-json\/wp\/v2\/categories?post=3837"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.naturaltreatmentforhypertension.com\/blog\/wp-json\/wp\/v2\/tags?post=3837"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}