{"id":4036,"date":"2018-12-04T21:40:40","date_gmt":"2018-12-04T21:40:40","guid":{"rendered":"https:\/\/www.naturaltreatmentforhypertension.com\/blog\/the-effects-of-stress-and-how-to-handle-it"},"modified":"2018-12-04T21:40:40","modified_gmt":"2018-12-04T21:40:40","slug":"the-effects-of-stress-and-how-to-handle-it","status":"publish","type":"post","link":"https:\/\/www.naturaltreatmentforhypertension.com\/blog\/the-effects-of-stress-and-how-to-handle-it\/","title":{"rendered":"The effects of stress and how to handle it"},"content":{"rendered":"

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Changing your daily routine, diet, & outlook on life can have a lasting impact on stress levels What you should know: \u2022Try relaxation exercises \u2022Eat a diet rich with antioxidants \u2022Keep a stress journal Related Videos: \u2022Depression videos, www.youtube.com Related Health Articles: \u2022Stress and Its Repercussions Whatever the root cause, an oversupply of stress hormones can seriously threaten a person’s health. “We live well enough and long enough that we have the luxury of paying the price for stress.” Here’s an overview of what can go wrong when stress…Read More: bit.ly \u2022How to Manage Stress Ask yourself, ‘Am I in a situation that could realistically trigger continued stress?’ Are there unhealthy ways to deal with stress? Try to control your stress rather than allowing stress to control you. Keeping a stress journal… Read More: bit.ly \u2022Stress and the Immune System How exactly does stress from the mind end up affecting the immune system… Read More: bit.ly \u2022Stress and Chronic Illness There’s increasing evidence that stress is a contributing factor to conditions such as high blood pressure, heart disease, and diabetes. In people with type 2 diabetes, stress hormones can raise the level of glucose in the blood while physical… Read More: bit.ly Transcript Hi, I’m Melvin Smith and I’m a CVS pharmacist. Stress is common, and managing it is very important. Changing your daily routine, diet, and outlook on life can have a lasting impact on your stress level. You can introduce …<\/b><\/p>\n","protected":false},"excerpt":{"rendered":"

Changing your daily routine, diet, & outlook on life can have a lasting impact on stress levels What you should know: \u2022Try relaxation exercises \u2022Eat a diet rich with antioxidants \u2022Keep a stress journal Related Videos: \u2022Depression videos, www.youtube.com Related Health Articles: \u2022Stress and Its Repercussions Whatever the root cause, an oversupply of stress hormones […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[10364,3854,9908,2019,3376,1298,10544,10545,201],"class_list":["post-4036","post","type-post","status-publish","format-standard","hentry","category-high-blood-pressure","tag-cvs","tag-daily","tag-deal","tag-effects","tag-handle","tag-hormones","tag-manage-stress-ask","tag-melvin-smith","tag-stress"],"yoast_head":"\nThe effects of stress and how to handle it<\/title>\n<meta name=\"robots\" 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