{"id":4472,"date":"2019-04-18T06:43:22","date_gmt":"2019-04-18T06:43:22","guid":{"rendered":"https:\/\/www.naturaltreatmentforhypertension.com\/blog\/quick-and-healthy-with-mr-g-episode-8-super-salmon-southwest-cinnamon-black-beans-and-rice"},"modified":"2019-04-18T06:43:22","modified_gmt":"2019-04-18T06:43:22","slug":"quick-and-healthy-with-mr-g-episode-8-super-salmon-southwest-cinnamon-black-beans-and-rice","status":"publish","type":"post","link":"https:\/\/www.naturaltreatmentforhypertension.com\/blog\/quick-and-healthy-with-mr-g-episode-8-super-salmon-southwest-cinnamon-black-beans-and-rice\/","title":{"rendered":"&#8220;Quick and Healthy with Mr G&#8221; &#8211; Episode 8 &#8220;Super Salmon &amp; Southwest Cinnamon Black Beans and Rice&#8221;"},"content":{"rendered":"<p>\t\t\t\t<object width=\"425\" height=\"355\"><param name=\"movie\" value=\"http:\/\/www.youtube.com\/v\/dpR1Z2RSHVk?fs=1\"><\/param><param name=\"allowFullScreen\" value=\"true\"><\/param><embed src=\"http:\/\/www.youtube.com\/v\/dpR1Z2RSHVk?fs=1&#038;rel=0\" type=\"application\/x-shockwave-flash\" width=\"425\" height=\"355\" allowfullscreen=\"true\"><\/embed><\/object><\/p>\n<p>Mr. G&#8217;s quickest meal yet! A healthy mix of unique spices jazz up simple baked salmon. Add a side of &#8220;southwestern&#8221; style black beans and rice to top it all off. A quick meal that looks and tastes like you spent hours, that everyone is sure to enjoy! Mr. G also talks about his personal weight battle and victory over high blood pressure. Top it all off with a rare outtake, and you&#8217;ve got a great &#8220;Quick and Healthy&#8221; episode you won&#8217;t want to miss.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Mr. G&#8217;s quickest meal yet! A healthy mix of unique spices jazz up simple baked salmon. Add a side of &#8220;southwestern&#8221; style black beans and rice to top it all off. A quick meal that looks and tastes like you spent hours, that everyone is sure to enjoy! Mr. G also talks about his personal [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[7579,1525,7578,4678,2022,1121,1107,1184,6722,7576,3349,7577,4013,4736,6022],"class_list":["post-4472","post","type-post","status-publish","format-standard","hentry","category-high-blood-pressure","tag-beans","tag-black","tag-cinnamon","tag-episode","tag-everyone","tag-healthy","tag-high","tag-quick","tag-rice","tag-salmon","tag-side","tag-southwest","tag-super","tag-sure","tag-talks"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>&quot;Quick and Healthy with Mr G&quot; - Episode 8 &quot;Super Salmon &amp; Southwest Cinnamon Black Beans and Rice&quot;<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.naturaltreatmentforhypertension.com\/blog\/quick-and-healthy-with-mr-g-episode-8-super-salmon-southwest-cinnamon-black-beans-and-rice\/\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:title\" content=\"&quot;Quick and Healthy with Mr G&quot; - Episode 8 &quot;Super Salmon &amp; Southwest Cinnamon Black Beans and Rice&quot;\" \/>\n<meta name=\"twitter:description\" content=\"Mr. G&#8217;s quickest meal yet! 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