{"id":4650,"date":"2019-05-04T17:37:29","date_gmt":"2019-05-04T17:37:29","guid":{"rendered":"https:\/\/www.naturaltreatmentforhypertension.com\/blog\/yoga-for-weight-loss"},"modified":"2019-05-04T17:37:29","modified_gmt":"2019-05-04T17:37:29","slug":"yoga-for-weight-loss","status":"publish","type":"post","link":"https:\/\/www.naturaltreatmentforhypertension.com\/blog\/yoga-for-weight-loss\/","title":{"rendered":"Yoga for Weight Loss"},"content":{"rendered":"<p>\t\t\t\t<object width=\"425\" height=\"355\"><param name=\"movie\" value=\"http:\/\/www.youtube.com\/v\/2GWxqqjI_jY?fs=1\"><\/param><param name=\"allowFullScreen\" value=\"true\"><\/param><embed src=\"http:\/\/www.youtube.com\/v\/2GWxqqjI_jY?fs=1&#038;rel=0\" type=\"application\/x-shockwave-flash\" width=\"425\" height=\"355\" allowfullscreen=\"true\"><\/embed><\/object><\/p>\n<p>Clip from the DVD &#8211; Yoga for Weight Loss Multi-lingual DVD: English, Spanish, French Subtitles: English Buy the DVD : www.superaudio.in Other titles:www.superaudio.in More info www.musicandchants.com Obesity is a public health problem and is a major risk factor for numerous conditions such as diabetes, hypertension, heart disease and osteoarthritis. Obesity occurs as the result of imbalance between the food energy intake and the energy expenditure of the body. Yoga helps to reduce weight though the adoption of a healthy life style that includes aspects of dietary control along with the various Yoga techniques that are designed to burn up the excess calories and redistribute body fat in a healthy manner. Yoga also helps correct the numerous psychological conditions that may be causing the excessive weight gain such as depression. This presentation deals with Surya Namaskar, an important Yogic practice for the neuro-endocrine system along with the important Asanas, Pranayamas, Kriyas and relaxation practices that can help reduce appetite, improve digestion, speed up metabolism and produce psychosomatic relaxation. Section 1 Jattis &#8212; Basic Warning Up practices practices done from standing, sitting and lying down positions. Section 2: Aruna Surya Namaskar: The Sun Salutation Section 3: Practices done from standing: Hastha Kona Kriya, Trikona Asana, Uddiyana Bandha and Agnisara Kriya. Section 4: Practices Done from Sitting: Vajra Asana, Danda Kriya, Vakra Asana, Ardha <b>&#8230;<\/b><br \/>\n<strong>Video Rating: 4 \/ 5<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Clip from the DVD &#8211; Yoga for Weight Loss Multi-lingual DVD: English, Spanish, French Subtitles: English Buy the DVD : www.superaudio.in Other titles:www.superaudio.in More info www.musicandchants.com Obesity is a public health problem and is a major risk factor for numerous conditions such as diabetes, hypertension, heart disease and osteoarthritis. Obesity occurs as the result of [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[11],"tags":[6556,10079,10218,1496,1322,10217,10006,1223,4326],"class_list":["post-4650","post","type-post","status-publish","format-standard","hentry","category-hypertension","tag-asanas","tag-dvd","tag-hastha-kona-kriya","tag-helps","tag-loss","tag-surya-namaskar","tag-video-rating","tag-weight","tag-yoga"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Yoga for Weight Loss<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.naturaltreatmentforhypertension.com\/blog\/yoga-for-weight-loss\/\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:title\" content=\"Yoga for Weight Loss\" \/>\n<meta name=\"twitter:description\" content=\"Clip from the DVD &#8211; Yoga for Weight Loss Multi-lingual DVD: English, Spanish, French Subtitles: English Buy the DVD : www.superaudio.in Other titles:www.superaudio.in More info www.musicandchants.com Obesity is a public health problem and is a major risk factor for numerous conditions such as diabetes, hypertension, heart disease and osteoarthritis. Obesity occurs as the result of [&hellip;]\" \/>\n<meta name=\"twitter:creator\" content=\"@curehbp\" \/>\n<meta name=\"twitter:site\" content=\"@curehbp\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Cure HBP\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.naturaltreatmentforhypertension.com\\\/blog\\\/yoga-for-weight-loss\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.naturaltreatmentforhypertension.com\\\/blog\\\/yoga-for-weight-loss\\\/\"},\"author\":{\"name\":\"Cure HBP\",\"@id\":\"https:\\\/\\\/www.naturaltreatmentforhypertension.com\\\/blog\\\/#\\\/schema\\\/person\\\/b0aa9ccba5f3413a024d8f4eb0556c4e\"},\"headline\":\"Yoga for Weight Loss\",\"datePublished\":\"2019-05-04T17:37:29+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.naturaltreatmentforhypertension.com\\\/blog\\\/yoga-for-weight-loss\\\/\"},\"wordCount\":229,\"publisher\":{\"@id\":\"https:\\\/\\\/www.naturaltreatmentforhypertension.com\\\/blog\\\/#\\\/schema\\\/person\\\/b0aa9ccba5f3413a024d8f4eb0556c4e\"},\"keywords\":[\"Asanas\",\"DVD\",\"Hastha Kona Kriya\",\"helps\",\"loss\",\"Surya Namaskar\",\"Video Rating\",\"Weight\",\"Yoga\"],\"articleSection\":[\"Hypertension\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.naturaltreatmentforhypertension.com\\\/blog\\\/yoga-for-weight-loss\\\/\",\"url\":\"https:\\\/\\\/www.naturaltreatmentforhypertension.com\\\/blog\\\/yoga-for-weight-loss\\\/\",\"name\":\"Yoga for Weight Loss\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.naturaltreatmentforhypertension.com\\\/blog\\\/#website\"},\"datePublished\":\"2019-05-04T17:37:29+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/www.naturaltreatmentforhypertension.com\\\/blog\\\/yoga-for-weight-loss\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/www.naturaltreatmentforhypertension.com\\\/blog\\\/yoga-for-weight-loss\\\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.naturaltreatmentforhypertension.com\\\/blog\\\/yoga-for-weight-loss\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/www.naturaltreatmentforhypertension.com\\\/blog\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Yoga for Weight Loss\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/www.naturaltreatmentforhypertension.com\\\/blog\\\/#website\",\"url\":\"https:\\\/\\\/www.naturaltreatmentforhypertension.com\\\/blog\\\/\",\"name\":\"Hypertension Natural Treatment - 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