{"id":4677,"date":"2019-01-24T16:52:20","date_gmt":"2019-01-24T16:52:20","guid":{"rendered":"https:\/\/www.naturaltreatmentforhypertension.com\/blog\/the-new-evolution-diet-episode-1"},"modified":"2019-01-24T16:52:20","modified_gmt":"2019-01-24T16:52:20","slug":"the-new-evolution-diet-episode-1","status":"publish","type":"post","link":"https:\/\/www.naturaltreatmentforhypertension.com\/blog\/the-new-evolution-diet-episode-1\/","title":{"rendered":"The New Evolution Diet &#8211; Episode 1"},"content":{"rendered":"<p>\t\t\t\t<object width=\"425\" height=\"355\"><param name=\"movie\" value=\"http:\/\/www.youtube.com\/v\/MBd7_FE-98I?fs=1\"><\/param><param name=\"allowFullScreen\" value=\"true\"><\/param><embed src=\"http:\/\/www.youtube.com\/v\/MBd7_FE-98I?fs=1&#038;rel=0\" type=\"application\/x-shockwave-flash\" width=\"425\" height=\"355\" allowfullscreen=\"true\"><\/embed><\/object><\/p>\n<p>Astonishing as it may be, it&#8217;s a fact that human DNA has evolved very little since our Paleolithic ancestors roamed the earth. But while our genes may be similar, the environment in which they express themselves has changed radically. Living in an age when activity was mandatory and food was scarce, our ancestors thrived. Early man did not suffer from heart disease, high blood pressure, or obesity. In fact, a good deal of what we describe as &#8220;normal aging&#8221; is more akin to disease than any natural aging process. Disease free and strikingly fit, 72-year-old Arthur De Vany\u2014grandfather of the &#8220;Paleo lifestyle&#8221; movement\u2014is living proof that it pays to live like a caveman. In The New Evolution Diet, De Vany offers you a roadmap back to better health. The plan is built on three principles: &#8211; eat three meals a day made up of nonstarchy vegetables, fruits, and lean proteins &#8211; skip meals occasionally to promote a low fasting blood insulin level &#8211; exercise less, not more, in shorter, high-intensity bursts By cutting out modern foods\u2014including carbohydrates, dairy, and all processed foods\u2014anyone can lose weight, gain muscle, and enjoy a longer, better life.<br \/>\n<strong>Video Rating: 5 \/ 5<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Astonishing as it may be, it&#8217;s a fact that human DNA has evolved very little since our Paleolithic ancestors roamed the earth. But while our genes may be similar, the environment in which they express themselves has changed radically. Living in an age when activity was mandatory and food was scarce, our ancestors thrived. Early [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[10197,9908,1238,1233,4678,7807,1107,6879,3686,10006],"class_list":["post-4677","post","type-post","status-publish","format-standard","hentry","category-high-blood-pressure","tag-arthur-de-vany","tag-deal","tag-diet","tag-disease","tag-episode","tag-evolution","tag-high","tag-modern","tag-three","tag-video-rating"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>The New Evolution Diet - Episode 1<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.naturaltreatmentforhypertension.com\/blog\/the-new-evolution-diet-episode-1\/\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:title\" content=\"The New Evolution Diet - Episode 1\" \/>\n<meta name=\"twitter:description\" content=\"Astonishing as it may be, it&#8217;s a fact that human DNA has evolved very little since our Paleolithic ancestors roamed the earth. 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