{"id":4906,"date":"2019-01-14T05:21:23","date_gmt":"2019-01-14T05:21:23","guid":{"rendered":"https:\/\/www.naturaltreatmentforhypertension.com\/blog\/?p=4906"},"modified":"2019-01-14T05:21:23","modified_gmt":"2019-01-14T05:21:23","slug":"essential-vitamins-minerals-to-keep-acne-at-bay-vitamins-a-b-c-e","status":"publish","type":"post","link":"https:\/\/www.naturaltreatmentforhypertension.com\/blog\/essential-vitamins-minerals-to-keep-acne-at-bay-vitamins-a-b-c-e\/","title":{"rendered":"Essential Vitamins &amp; Minerals to Keep Acne at Bay &#8211; Vitamins A, B, C, E"},"content":{"rendered":"<div>\n<p>Vitamins are needed for your body to function as God decrees. Lacking in certain vitamins such as vitamin A (vitamin A itself, not it&#8217;s derivatives) has found to be causes of acne. Remember that excess vitamins will become <strong>toxic<\/strong> in your body. (well, except vitamin C which will be passed out as expensive urine) Since vitamins in our body work synergistically, taking too much in any particular one will cause deficiency for another.<\/p>\n<p>Thus, it is important to <strong>balance<\/strong> your vitamins <strong>intake<\/strong> in your body. Out of all the vitamins, vitamin A is the perhaps the most popular one since accutane (the most powerful medication for acne ever invented) is a derivative of it.<\/p>\n<p>Vitamin A Studies have shown that most severe acne patients are deficient in vitamin A. Vitamin A works by rejuvenating tissue renewal on our skin. This means that they <strong>help<\/strong> to remove dead skin cells on pores. Dead skin cells on pores can easily clog pores and thus, block sebum from releasing, and finally acne is formed. Vitamin A also <strong>help<\/strong> to reduce sebum production, that is why Accutane shuts off the sebum production which totally closes any chances of acne forming. Do not take more than 10,000 IU of vitamin A daily, too much is <strong>toxic<\/strong> to your body. Good sources of vitamin A are cod liver oil, grass fed butter and vegetables.<\/p>\n<p><strong>Vitamin B<\/strong> <strong>Vitamin B<\/strong> is essential to maintain body functions and similarly to maintain clear skin tone. As with all vitamins, excess only becomes <strong>toxic<\/strong>, and excess doesn&#8217;t <strong>help<\/strong> your body any matter, it is just wasting the vitamin. <strong>Vitamin B<\/strong> complex should be taken because if you take a huge dosage on just one kind of <strong>Vitamin B<\/strong>, you could be lacking in the others types of <strong>Vitamin B<\/strong>.<\/p>\n<p>Vitamin C Vitamin C, the most well known vitamin to everyone. It is an antioxidant which <strong>reduces<\/strong> free radicals from the body. Free radicals is something that cause skin damage any other skin problems like wrinkles, acne etc. Vitamin C also cleanses your body by detoxifying toxins and by this, helps to cut some slack to the liver to let it focus its attention on regulating hormone <strong>levels<\/strong>. When the hormonal <strong>levels<\/strong> are more stable, sebum production is also more normal and not flooding the face.<\/p>\n<p>The amount of vitamin C taken a day sould be 500mg or 1000mg. At least 500mg a day is recommended.<\/p>\n<p>Vitamin E Most of you will know vitamin E for its relation to the skin and that it can treat scars. Some people do have success of reducing their scars with vitamin E but some didn&#8217;t too. In fact, there is no rock solid medical prove to state that vitamin E <strong>reduces<\/strong> scars.<\/p>\n<p>The good thing about vitamin E is that it is an anti-oxidant which <strong>reduces<\/strong> free radicals just like vitamin C, supports cardiovascular health, improves blood circulation (important), and general condition of skin. A recommended daily <strong>intake<\/strong> for vitamin E is 30IU.<\/p>\n<p><small style=\"color:#666666;background-color: #ffffff;\"><br \/>\n\t\t\t\t\t\tAlwyn Tan is a successful webmaster and publisher of many home remedies for acne [http:\/\/www.acne-solution-today.com\/home-remedies-for-acne] and other critical information to clear up your face! His website is [http:\/\/www.acne-solution-today.com]!\t\t\t\t\t<\/small><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Vitamins are needed for your body to function as God decrees. Lacking in certain vitamins such as vitamin A (vitamin A itself, not it&#8217;s derivatives) has found to be causes of acne. Remember that excess vitamins will become toxic in your body. (well, except vitamin C which will be passed out as expensive urine) Since [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1227],"tags":[3945,1449,1380,1623,1813,2383,5059],"class_list":["post-4906","post","type-post","status-publish","format-standard","hentry","category-hypertension-and-vitamins","tag-balance","tag-help","tag-intake","tag-levels","tag-reduces","tag-toxic","tag-vitamin-b"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Essential Vitamins &amp; Minerals to Keep Acne at Bay - Vitamins A, B, C, E<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.naturaltreatmentforhypertension.com\/blog\/essential-vitamins-minerals-to-keep-acne-at-bay-vitamins-a-b-c-e\/\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:title\" content=\"Essential Vitamins &amp; Minerals to Keep Acne at Bay - Vitamins A, B, C, E\" \/>\n<meta name=\"twitter:description\" content=\"Vitamins are needed for your body to function as God decrees. 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