{"id":4962,"date":"2018-12-26T06:09:41","date_gmt":"2018-12-26T06:09:41","guid":{"rendered":"https:\/\/www.naturaltreatmentforhypertension.com\/blog\/?p=4962"},"modified":"2018-12-26T06:09:41","modified_gmt":"2018-12-26T06:09:41","slug":"vitamins-10-great-vitamins-and-what-they-can-do-for-you","status":"publish","type":"post","link":"https:\/\/www.naturaltreatmentforhypertension.com\/blog\/vitamins-10-great-vitamins-and-what-they-can-do-for-you\/","title":{"rendered":"Vitamins: 10 Great Vitamins and What They Can Do For You"},"content":{"rendered":"<div>\n<p>Vitamins are the special compounds each of our bodies needs to be healthy and perform at peak efficiency. They are used by the body to help convert food to energy. In order to make sure you body is at the top of its game, let us look at 10 key vitamins and what benefits they bring to your body!<\/p>\n<p>Vitamin A <br \/>How It Helps: Enhances your night vision, keeps your hair shiny, keeps your skin free of blemishes, and helps your teeth resist cavities. <br \/>Where To Find It: Eggs, dairy products, liver, dark green vegetables, peaches, carrots, squash<\/p>\n<p>Vitamin B1 <br \/>How It Helps: Helps burn carbohydrates for fuel <br \/>Where To Find It: Lean meat, oranges, asparagus, whole grains, and avocados.<\/p>\n<p>Vitamin B2 <br \/>How It Helps: Helps your body to make red blood cells, and get energy from carbohydrates <br \/>Where To Find It: Organ meats, dark green vegetables, tuna, chicken, dairy products.<\/p>\n<p>Vitamin B3 <br \/>How It Helps: Helps keep nerves, skin and digestive tract in good shape. <br \/>Where To Find It: Lean meats, eggs, fish, whole grains<\/p>\n<p>Vitamin B6 <br \/>How It Helps: Helps Fight Infections <br \/>Where To Find It: Organ meats, fish, bananas<\/p>\n<p>Vitamin B12 <br \/>How It Helps:: Reduces risk of heart disease <br \/>Where To Find It: Eggs, fish, lean meats<\/p>\n<p>Folic Acid <br \/>How It Helps: Helps form enzymes, and enables your body to create hemoglobin to strengthen your red blood cells <br \/>Where To Find It: Meat, dark leafy vegetables, beans, whole grains<\/p>\n<p>Vitamin C <br \/>How It Helps: Resists infections, powerful antioxidant. <br \/>Where To Find It: Citrus fruits, strawberries, tomatoes, dark green vegetables<\/p>\n<p>Vitamin D <br \/>How It Helps: Absorbs calcium for good bones and teeth <br \/>Where To Find It: Milk, egg yolks, sunlight<\/p>\n<p>Vitamin E <br \/>How It Helps: Acts as an antioxidant, keeps the body tissues in good shape <br \/>Where To Find It: Wheat germ, leafy green vegetables, whole grains, egg yolks<\/p>\n<p>There you have it, ten great vitamins to help you stay in shape!<\/p>\n<p><small style=\"color:#666666;background-color: #ffffff;\"><br \/>\n\t\t\t\t\t\tAndre has been writing articles for over 3 years. His latest interest is in back support. Come visit his latest website that discusses back support products such as a <a target=\"_new\" href=\"http:\/\/www.lumbarsupportpillowreview.org\/\">lumbar support pillow<\/a> or a <a target=\"_new\" href=\"http:\/\/www.lumbarsupportpillowreview.org\/lumbar-support-belt.html\">lumbar support belt<\/a> for soothing a strained back.\t\t\t\t\t<\/small><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Vitamins are the special compounds each of our bodies needs to be healthy and perform at peak efficiency. They are used by the body to help convert food to energy. In order to make sure you body is at the top of its game, let us look at 10 key vitamins and what benefits they [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1227],"tags":[884,8215,8148],"class_list":["post-4962","post","type-post","status-publish","format-standard","hentry","category-hypertension-and-vitamins","tag-body-tissues","tag-peak-efficiency","tag-vitamin-b2"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.1.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Vitamins: 10 Great Vitamins and What They Can Do For You<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.naturaltreatmentforhypertension.com\/blog\/vitamins-10-great-vitamins-and-what-they-can-do-for-you\/\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:title\" content=\"Vitamins: 10 Great Vitamins and What They Can Do For You\" \/>\n<meta name=\"twitter:description\" content=\"Vitamins are the special compounds each of our bodies needs to be healthy and perform at peak efficiency. 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