{"id":5204,"date":"2018-11-19T17:47:39","date_gmt":"2018-11-19T17:47:39","guid":{"rendered":"https:\/\/www.naturaltreatmentforhypertension.com\/blog\/?p=5204"},"modified":"2018-11-19T17:47:39","modified_gmt":"2018-11-19T17:47:39","slug":"minerals-that-help-the-body","status":"publish","type":"post","link":"https:\/\/www.naturaltreatmentforhypertension.com\/blog\/minerals-that-help-the-body\/","title":{"rendered":"Minerals That Help the Body"},"content":{"rendered":"
\n

Minerals are required to maintain good health and metabolism. There are 2 types of minerals based on their levels essential for the body and amounts that can be stored, namely macro and micro minerals.<\/p>\n

Some benefits of macro-minerals are:<\/p>\n

\u2022 Calcium: It helps in building strong teeth, bones; functioning of nerves and muscles; clotting of blood; metabolism; and regulation of blood pressure.
\u2022 Magnesium: It is essential for functioning of muscles, stimulating bone growth, metabolism and improving sensitivity of cells to insulin.
\u2022 Phosphorous: It keeps bones and teeth strong, forms essential part of enzymes, and assists metabolism. Benefits of micro-minerals are:
\u2022 Chromium: It assists in transfer of glucose in blood to the body cells.
\u2022 Copper: It is important for formation of red blood cells, nerve fiber, pigmentation of skin, and connective tissues.
\u2022 Iodine: It is required to make thyroid hormone.
\u2022 Iron: It is essential to produce hemoglobin for transportation of oxygen.
\u2022 Manganese: It forms bones and tendons; and important part of enzymes that are vital for the body’s metabolism.
\u2022 Molybdenum: It is an important part of enzymes required for metabolism and for storing iron.
\u2022 Selenium: Along with Vitamin-E, it prevents damage by oxidation of the cell membrane.
\u2022 Zinc: It is essential for supporting immunity, in reproduction system functioning and growth.<\/p>\n

Some essential electrolytes are:<\/p>\n

\u2022 Chloride: It helps in manufacturing digestive juices and maintaining body chemistry.
\u2022 Potassium: Along with sodium, it maintains balance of body fluids, and helps in the metabolism and functioning of muscles.
\u2022 Sodium: Along with potassium, it balances body fluid levels and helps in proper functioning of muscles.<\/p>\n


\n\t\t\t\t\t\tAbout Author:
Kum Martin is an online leading expert in culinary industry. He also offers top quality articles like:
High Cholesterol Foods<\/a>, Iron Food Sources<\/a>\t\t\t\t\t<\/small><\/div>\n","protected":false},"excerpt":{"rendered":"

Minerals are required to maintain good health and metabolism. There are 2 types of minerals based on their levels essential for the body and amounts that can be stored, namely macro and micro minerals. Some benefits of macro-minerals are: \u2022 Calcium: It helps in building strong teeth, bones; functioning of nerves and muscles; clotting of […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[12],"tags":[5407,4286,8600],"class_list":["post-5204","post","type-post","status-publish","format-standard","hentry","category-hypertension-natural-treatment","tag-connective-tissues","tag-electrolytes","tag-types-of-minerals"],"yoast_head":"\nMinerals That Help the Body<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.naturaltreatmentforhypertension.com\/blog\/minerals-that-help-the-body\/\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:title\" content=\"Minerals That Help the Body\" \/>\n<meta name=\"twitter:description\" content=\"Minerals are required to maintain good health and metabolism. 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