{"id":5343,"date":"2018-10-31T18:12:34","date_gmt":"2018-10-31T18:12:34","guid":{"rendered":"https:\/\/www.naturaltreatmentforhypertension.com\/blog\/?p=5343"},"modified":"2018-10-31T18:12:34","modified_gmt":"2018-10-31T18:12:34","slug":"how-to-get-ripped-lean-body-workout","status":"publish","type":"post","link":"https:\/\/www.naturaltreatmentforhypertension.com\/blog\/how-to-get-ripped-lean-body-workout\/","title":{"rendered":"How to Get Ripped – Lean Body Workout"},"content":{"rendered":"
\n

If you want to know how to get ripped fast, this lean body workout will provide the answer. In addition to this advanced workout program, you must follow a strict lean body diet plan, optimize your supplement strategy and get plenty of rest. When combined with a burning desire to transform your body and get ripped, the changes will be inevitable. Having said that, let’s get right into this advanced lean body workout.<\/p>\n

Ripped Body Workout Routine:<\/p>\n

Get Ripped Workout Day 1:<\/p>\n

-> Total body strength training, followed by 45-minutes of cardio. Focus is to improve overall strength, quickness and overall conditioning, while creating a significant post-workout spike in metabolism.<\/p>\n

-> Perform 6 sets of 6 reps with 30-seconds of rest between working sets, for the following exercises:<\/p>\n

– Wide grip pull-ups
– Incline dumbbell chest presses
– Deadlifts
– Dumbbell rear lunges
– Barbell squat cleans
– Barbell push-presses
– Seated calf raises
– One arm kettlebell swings
– Dumbbell side lunges<\/p>\n

-> Next, proceed immediately to cardio workout: 25-minutes of treadmill running using random incline levels. Aim to increase running speed by 0.5 mph every 5-minutes.<\/p>\n

Get Ripped Workout Day 2:<\/p>\n

-> 60-minute cardio session to improve endurance and increase lactate threshold.<\/p>\n

– Using treadmill or running outdoors, complete a 60-minute tempo run (make sure you’re running at an uncomfortable pace throughout the entire session – if you can’t make it 60-minutes, start with 30-minutes and work your way up gradually).<\/p>\n

Get Ripped Workout Day 3:<\/p>\n

-> Circuit training routine combined with plyometric training, to improve muscular endurance, facilitate explosive ability and boost metabolism for ultimate fat-burning. Complete 12 reps of the following exercises back to back, without rest:<\/p>\n

– Barbell front squats
– Explosive incline push-ups (6-second eccentric\/lowering phase, 1-second pause at bottom and explode on lifting\/concentric phase)
– Single leg stability ball leg curls
– Upright rows using dumbbells
– Standing dumbbell shoulder presses
– Box jumps (remember to land as soft and quiet as possible)
– Weighted bench dips
– Split squat jumps (pause 3 seconds in bottom position, explode into the jump, alternating legs in the air, landing softly and slowly lowering back to bottom position)<\/p>\n

-> After one circuit, rest 90-seconds, then perform two more circuits, for a total of three intense circuits.<\/p>\n

Get Ripped Workout Day 4:<\/p>\n

-> Take a rest day or do 30-minutes of light activity (basketball, yard work, cleaning, etc)<\/p>\n

Get Ripped Workout Day 5:<\/p>\n

-> Same as Day 1 (aim to increase weights used and\/or running speed and incline levels; after 8 weeks or plateau, use same exercises but switch to less weight and moderate reps, for example – 3 sets of 12 reps)<\/p>\n

Get Ripped Workout Day 6:<\/p>\n

-> Same as Day 2 (progression is key – try to improve slightly each and every workout to keep the lean body results coming)<\/p>\n

Get Ripped Workout Day 7:<\/p>\n

-> Same as Day 3 (change the order of your exercises so that each workout has you starting and ending with a different movement)<\/p>\n

After completing one week of this lean body workout, you’ll know how to get ripped once and for all. Please consult a professional if you are unsure of proper form, technique or have general questions about any element of this workout routine.<\/p>\n


\n\t\t\t\t\t\tDr. Brad Campbell, CFT, PharmD, is a lean body expert who’s helped transform thousands of people around the world. He recommends the following resources to get ripped quickly:Get Ripped Fast<\/a> TopFatLossTrainer’s lean body workout and diet plans<\/b>.Lean Body Workout<\/a> for a ripped body<\/b>.\t\t\t\t\t<\/small><\/div>\n","protected":false},"excerpt":{"rendered":"

If you want to know how to get ripped fast, this lean body workout will provide the answer. In addition to this advanced workout program, you must follow a strict lean body diet plan, optimize your supplement strategy and get plenty of rest. When combined with a burning desire to transform your body and get […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[12],"tags":[8866,8864,8865],"class_list":["post-5343","post","type-post","status-publish","format-standard","hentry","category-hypertension-natural-treatment","tag-burning-desire","tag-lean-body-workout","tag-leg-curls"],"yoast_head":"\nHow to Get Ripped - Lean Body Workout<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.naturaltreatmentforhypertension.com\/blog\/how-to-get-ripped-lean-body-workout\/\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:title\" content=\"How to Get Ripped - Lean Body Workout\" \/>\n<meta name=\"twitter:description\" content=\"If you want to know how to get ripped fast, this lean body workout will provide the answer. 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