{"id":6094,"date":"2018-12-01T15:26:14","date_gmt":"2018-12-01T15:26:14","guid":{"rendered":"https:\/\/www.naturaltreatmentforhypertension.com\/blog\/nauli-nauli-rolling"},"modified":"2018-12-01T15:26:14","modified_gmt":"2018-12-01T15:26:14","slug":"nauli-nauli-rolling","status":"publish","type":"post","link":"https:\/\/www.naturaltreatmentforhypertension.com\/blog\/nauli-nauli-rolling\/","title":{"rendered":"NAULI &amp; NAULI ROLLING"},"content":{"rendered":"<p>\t\t\t\t<object width=\"425\" height=\"355\"><param name=\"movie\" value=\"http:\/\/www.youtube.com\/v\/ah-ORfGHE5c?fs=1\"><\/param><param name=\"allowFullScreen\" value=\"true\"><\/param><embed src=\"http:\/\/www.youtube.com\/v\/ah-ORfGHE5c?fs=1&#038;rel=0\" type=\"application\/x-shockwave-flash\" width=\"425\" height=\"355\" allowfullscreen=\"true\"><\/embed><\/object><\/p>\n<p>Nauli refers to the churning of the abdominal muscle externally. It is one of the Kriyas of Yogic Sat Karma (Six Yogic Cleansing Techniques). Technique: \u2022 During Uddiyana Bandha, bend a little forward and with the help of the palms pressing on the thighs, push the abdominal muscles to the point just above the pelvic bone in the midline where the two recti (paired rectus abdominis muscles) originate. \u2022 The pressure will bring out the recti muscle forward. Hold the position for a few seconds, then inhale, straighten up and repeat. NAULI ROLLING By practicing Vama &#038; Dakshina Nauli gradually, one should understand, how to contract the muscles of the central, left and right sides of the abdomen and how they move from side to side. This is the stage, where one can see the abdominal muscles only in the central, right or the left side. After few weeks practice, one can go for Nouli Rolling or Churning. Technique of Nauli Rolling: \u2022 Perform Nouli Madhyama, Keep the muscles in the centre. \u2022 Now very slowly bring it to the right side and then to left side in a circular way. \u2022 Do this several times from the right to left side and then do it in a reverse way from the left to right side. \u2022 One should turn the muscles always with a circular motion and very slowly. \u2022 In advance stage of practice, one can do it faster; but the benefits of this Kriya can be achieved, when you do it very slowly and gradually. Benefits of various Nauli Kriya: \u2022 This practice strengthens the recti and all the <b>&#8230;<\/b><br \/>\n<strong>Video Rating: 4 \/ 5<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Nauli refers to the churning of the abdominal muscle externally. It is one of the Kriyas of Yogic Sat Karma (Six Yogic Cleansing Techniques). Technique: \u2022 During Uddiyana Bandha, bend a little forward and with the help of the palms pressing on the thighs, push the abdominal muscles to the point just above the pelvic [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[1561,10000,3350,10001,3349,5291,10017,10006],"class_list":["post-6094","post","type-post","status-publish","format-standard","hentry","category-high-blood-pressure","tag-benefits","tag-nauli","tag-reverse","tag-rolling","tag-side","tag-technique","tag-vama-dakshina-nauli","tag-video-rating"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>NAULI &amp; NAULI ROLLING<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.naturaltreatmentforhypertension.com\/blog\/nauli-nauli-rolling\/\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:title\" content=\"NAULI &amp; NAULI ROLLING\" \/>\n<meta name=\"twitter:description\" content=\"Nauli refers to the churning of the abdominal muscle externally. It is one of the Kriyas of Yogic Sat Karma (Six Yogic Cleansing Techniques). Technique: \u2022 During Uddiyana Bandha, bend a little forward and with the help of the palms pressing on the thighs, push the abdominal muscles to the point just above the pelvic [&hellip;]\" \/>\n<meta name=\"twitter:creator\" content=\"@curehbp\" \/>\n<meta name=\"twitter:site\" content=\"@curehbp\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Cure HBP\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.naturaltreatmentforhypertension.com\\\/blog\\\/nauli-nauli-rolling\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.naturaltreatmentforhypertension.com\\\/blog\\\/nauli-nauli-rolling\\\/\"},\"author\":{\"name\":\"Cure HBP\",\"@id\":\"https:\\\/\\\/www.naturaltreatmentforhypertension.com\\\/blog\\\/#\\\/schema\\\/person\\\/b0aa9ccba5f3413a024d8f4eb0556c4e\"},\"headline\":\"NAULI &amp; NAULI ROLLING\",\"datePublished\":\"2018-12-01T15:26:14+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.naturaltreatmentforhypertension.com\\\/blog\\\/nauli-nauli-rolling\\\/\"},\"wordCount\":269,\"publisher\":{\"@id\":\"https:\\\/\\\/www.naturaltreatmentforhypertension.com\\\/blog\\\/#\\\/schema\\\/person\\\/b0aa9ccba5f3413a024d8f4eb0556c4e\"},\"keywords\":[\"benefits\",\"NAULI\",\"reverse\",\"ROLLING\",\"side\",\"technique\",\"Vama Dakshina Nauli\",\"Video Rating\"],\"articleSection\":[\"High Blood Pressure\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.naturaltreatmentforhypertension.com\\\/blog\\\/nauli-nauli-rolling\\\/\",\"url\":\"https:\\\/\\\/www.naturaltreatmentforhypertension.com\\\/blog\\\/nauli-nauli-rolling\\\/\",\"name\":\"NAULI &amp; NAULI ROLLING\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.naturaltreatmentforhypertension.com\\\/blog\\\/#website\"},\"datePublished\":\"2018-12-01T15:26:14+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/www.naturaltreatmentforhypertension.com\\\/blog\\\/nauli-nauli-rolling\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/www.naturaltreatmentforhypertension.com\\\/blog\\\/nauli-nauli-rolling\\\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.naturaltreatmentforhypertension.com\\\/blog\\\/nauli-nauli-rolling\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/www.naturaltreatmentforhypertension.com\\\/blog\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"NAULI &amp; NAULI ROLLING\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/www.naturaltreatmentforhypertension.com\\\/blog\\\/#website\",\"url\":\"https:\\\/\\\/www.naturaltreatmentforhypertension.com\\\/blog\\\/\",\"name\":\"Hypertension Natural Treatment - Blog\",\"description\":\"Restoring Balance In Your Body and Naturally Lower High Blood Pressure (HBP)\",\"publisher\":{\"@id\":\"https:\\\/\\\/www.naturaltreatmentforhypertension.com\\\/blog\\\/#\\\/schema\\\/person\\\/b0aa9ccba5f3413a024d8f4eb0556c4e\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/www.naturaltreatmentforhypertension.com\\\/blog\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":[\"Person\",\"Organization\"],\"@id\":\"https:\\\/\\\/www.naturaltreatmentforhypertension.com\\\/blog\\\/#\\\/schema\\\/person\\\/b0aa9ccba5f3413a024d8f4eb0556c4e\",\"name\":\"Cure HBP\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/637fb070426b2ff0e93fb707c042ebd5948d016659242ca2172cb48555b8f8cf?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/637fb070426b2ff0e93fb707c042ebd5948d016659242ca2172cb48555b8f8cf?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/637fb070426b2ff0e93fb707c042ebd5948d016659242ca2172cb48555b8f8cf?s=96&d=mm&r=g\",\"caption\":\"Cure HBP\"},\"logo\":{\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/637fb070426b2ff0e93fb707c042ebd5948d016659242ca2172cb48555b8f8cf?s=96&d=mm&r=g\"},\"description\":\"Natural treatment for hypertension, proven to work remedy, offers full 60 day course to start controlling your blood pressure with no drugs and medications\",\"sameAs\":[\"http:\\\/\\\/www.naturaltreatmentforhypertension.com\",\"https:\\\/\\\/x.com\\\/curehbp\"]}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"NAULI &amp; NAULI ROLLING","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.naturaltreatmentforhypertension.com\/blog\/nauli-nauli-rolling\/","twitter_card":"summary_large_image","twitter_title":"NAULI &amp; NAULI ROLLING","twitter_description":"Nauli refers to the churning of the abdominal muscle externally. It is one of the Kriyas of Yogic Sat Karma (Six Yogic Cleansing Techniques). Technique: \u2022 During Uddiyana Bandha, bend a little forward and with the help of the palms pressing on the thighs, push the abdominal muscles to the point just above the pelvic [&hellip;]","twitter_creator":"@curehbp","twitter_site":"@curehbp","twitter_misc":{"Written by":"Cure HBP","Est. reading time":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.naturaltreatmentforhypertension.com\/blog\/nauli-nauli-rolling\/#article","isPartOf":{"@id":"https:\/\/www.naturaltreatmentforhypertension.com\/blog\/nauli-nauli-rolling\/"},"author":{"name":"Cure HBP","@id":"https:\/\/www.naturaltreatmentforhypertension.com\/blog\/#\/schema\/person\/b0aa9ccba5f3413a024d8f4eb0556c4e"},"headline":"NAULI &amp; NAULI ROLLING","datePublished":"2018-12-01T15:26:14+00:00","mainEntityOfPage":{"@id":"https:\/\/www.naturaltreatmentforhypertension.com\/blog\/nauli-nauli-rolling\/"},"wordCount":269,"publisher":{"@id":"https:\/\/www.naturaltreatmentforhypertension.com\/blog\/#\/schema\/person\/b0aa9ccba5f3413a024d8f4eb0556c4e"},"keywords":["benefits","NAULI","reverse","ROLLING","side","technique","Vama Dakshina Nauli","Video Rating"],"articleSection":["High Blood Pressure"],"inLanguage":"en-US"},{"@type":"WebPage","@id":"https:\/\/www.naturaltreatmentforhypertension.com\/blog\/nauli-nauli-rolling\/","url":"https:\/\/www.naturaltreatmentforhypertension.com\/blog\/nauli-nauli-rolling\/","name":"NAULI &amp; NAULI ROLLING","isPartOf":{"@id":"https:\/\/www.naturaltreatmentforhypertension.com\/blog\/#website"},"datePublished":"2018-12-01T15:26:14+00:00","breadcrumb":{"@id":"https:\/\/www.naturaltreatmentforhypertension.com\/blog\/nauli-nauli-rolling\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.naturaltreatmentforhypertension.com\/blog\/nauli-nauli-rolling\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/www.naturaltreatmentforhypertension.com\/blog\/nauli-nauli-rolling\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.naturaltreatmentforhypertension.com\/blog\/"},{"@type":"ListItem","position":2,"name":"NAULI &amp; NAULI ROLLING"}]},{"@type":"WebSite","@id":"https:\/\/www.naturaltreatmentforhypertension.com\/blog\/#website","url":"https:\/\/www.naturaltreatmentforhypertension.com\/blog\/","name":"Hypertension Natural Treatment - Blog","description":"Restoring Balance In Your Body and Naturally Lower High Blood Pressure (HBP)","publisher":{"@id":"https:\/\/www.naturaltreatmentforhypertension.com\/blog\/#\/schema\/person\/b0aa9ccba5f3413a024d8f4eb0556c4e"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.naturaltreatmentforhypertension.com\/blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":["Person","Organization"],"@id":"https:\/\/www.naturaltreatmentforhypertension.com\/blog\/#\/schema\/person\/b0aa9ccba5f3413a024d8f4eb0556c4e","name":"Cure HBP","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/secure.gravatar.com\/avatar\/637fb070426b2ff0e93fb707c042ebd5948d016659242ca2172cb48555b8f8cf?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/637fb070426b2ff0e93fb707c042ebd5948d016659242ca2172cb48555b8f8cf?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/637fb070426b2ff0e93fb707c042ebd5948d016659242ca2172cb48555b8f8cf?s=96&d=mm&r=g","caption":"Cure HBP"},"logo":{"@id":"https:\/\/secure.gravatar.com\/avatar\/637fb070426b2ff0e93fb707c042ebd5948d016659242ca2172cb48555b8f8cf?s=96&d=mm&r=g"},"description":"Natural treatment for hypertension, proven to work remedy, offers full 60 day course to start controlling your blood pressure with no drugs and medications","sameAs":["http:\/\/www.naturaltreatmentforhypertension.com","https:\/\/x.com\/curehbp"]}]}},"_links":{"self":[{"href":"https:\/\/www.naturaltreatmentforhypertension.com\/blog\/wp-json\/wp\/v2\/posts\/6094","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.naturaltreatmentforhypertension.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.naturaltreatmentforhypertension.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.naturaltreatmentforhypertension.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.naturaltreatmentforhypertension.com\/blog\/wp-json\/wp\/v2\/comments?post=6094"}],"version-history":[{"count":0,"href":"https:\/\/www.naturaltreatmentforhypertension.com\/blog\/wp-json\/wp\/v2\/posts\/6094\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.naturaltreatmentforhypertension.com\/blog\/wp-json\/wp\/v2\/media?parent=6094"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.naturaltreatmentforhypertension.com\/blog\/wp-json\/wp\/v2\/categories?post=6094"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.naturaltreatmentforhypertension.com\/blog\/wp-json\/wp\/v2\/tags?post=6094"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}