{"id":6142,"date":"2019-03-24T13:28:58","date_gmt":"2019-03-24T13:28:58","guid":{"rendered":"https:\/\/www.naturaltreatmentforhypertension.com\/blog\/?p=6142"},"modified":"2019-03-24T13:28:58","modified_gmt":"2019-03-24T13:28:58","slug":"ayurvedic-remedies-for-high-blood-pressure","status":"publish","type":"post","link":"https:\/\/www.naturaltreatmentforhypertension.com\/blog\/ayurvedic-remedies-for-high-blood-pressure\/","title":{"rendered":"Ayurvedic Remedies For High Blood Pressure"},"content":{"rendered":"\n<div>\n<p>Hypertension or <strong>high<\/strong> blood pressure means <strong>high<\/strong> pressure in the arteries. High blood pressure does not mean excessive emotional <strong>tension<\/strong>, although emotional <strong>tension<\/strong> and stress can temporarily increase blood pressure. <br \/>Hypertension can be classified as either essential (primary) or secondary. Essential hypertension means that no medical cause can be found to explain the raised blood pressure. It is common. Secondary hypertension indicates that the <strong>high<\/strong> blood pressure is a result of another condition, such as kidney disease or tumors.<\/p>\n<p>Symptoms of Hypertension:<\/p>\n<p>The first <strong>symptoms<\/strong> of hypertension may appear as a pain at the back of the head and neck on waking in the morning, which soon disappear. Some of the other common <strong>symptoms<\/strong> are dizziness, palpitations, pain in the region of the heart, frequent urination, nervous <strong>tension<\/strong>, fatigue, and difficulty in breathing.<\/p>\n<p>Causes of Hypertension:<\/p>\n<p>The chief causes of hypertension are stress and a faulty style of living. Smoking and an excessive <strong>intake<\/strong> of intoxicants, tea, coffee, and refined foods destroy the natural pace of life and prevent the expulsion of waste and poisonous matter from the body. Hardening of the arteries, obesity, and diabetes lead to hypertension. Other cause of hypertension are an excessive <strong>intake<\/strong> of common table salt, and eating a <strong>high<\/strong> fat and low fiber diet.<\/p>\n<p>High Blood Pressure and ayurveda:<\/p>\n<p>Along with herbal treatment, ayurveda stresses on a healthy balanced diet, healthy lifestyle, yoga and meditation for the treatment of <strong>high<\/strong> blood pressure. <\/p>\n<p>Diet :<\/p>\n<p>Diet should be in such a way that it reduces body weight and excess fat, thereby reducing the blood pressure. Therefore the <strong>following<\/strong> diet is recommended<\/p>\n<p> A vegeterian diet including the <strong>following<\/strong> is ideal for hypertension &#8211; Garlic, lemon, parsley, bitter gourd, drumstick etc. Fresh fruits like Indian gooseberry, grapes, banana, guava, and watermelon are consider beneficial. The quantity of salt used should be decreased. Red meat and eggs should be completely avoided. Coffee should be avoided. Quantity of oil used should be reduced and completely avoid the use of hydrogenated oils. reduce the <strong>intake<\/strong> of cereals and pulses. Regular exercise, practicing yoga and meditation are very effective. Sound sleep and proper rest is very essential. Avoid anger, <strong>tension<\/strong>, anxiety and loud speaking, and smoking. Laughter therapy is consider a good natural treatment of <strong>high<\/strong> blood pressure. <br \/>Home remedies for High Blood Pressure:<\/p>\n<p>Garlic: It slows down the pulse rate and modifies the heart rhythm, besides relieving the <strong>symptoms<\/strong> of dizziness, numbness, shortness of breath, and the formation of gas within the digestive tract. It may be taken in the form of raw cloves or two to three capsules a day.<\/p>\n<p>Indian gooseberry: A tablespoon each of fresh amla juice and honey mix together should be taken every morning as an effective <strong>Ayurvedic<\/strong> treatment for hypertension.<\/p>\n<p>Lemon: The vitamin P found in lemon is essential for preventing capillary fragility<\/p>\n<p>Grapefruit: The vitamin P content in the fruit is helpful in toning up the arteries.<\/p>\n<p>Watermelon: The seeds of watermelon, dried and roasted, should be taken in liberal quantities. <br \/>Rice: It makes a perfect diet for hypertension who have been advice salt-restricted diets. Calcium in brown rice, in particular, soothes and relaxes the nervous system and helps relieve the <strong>symptoms<\/strong> of <strong>high<\/strong> blood pressure. <br \/>Potato: Potatoes, specially in boiled form, are a valuable food for lowering blood pressure.<\/p>\n<p>Parsley: It keeps the arterial system in a healthy condition. It may be taken as a beverage by simmering 20gm of fresh parsley leaves gently in 250ml of water for a few minutes. This may be drunk several times daily.<\/p>\n<p>Rauwolfia: Among the herbs, rauwolfia is the best <strong>Ayurvedic<\/strong> remedy for <strong>high<\/strong> blood pressure. The root of the drug in a powdered form is used. Half a teaspoon of this drug should be taken thrice a day.<\/p>\n<p>Vegetable juice: Raw vegetable juices, especially carrot and spinach, taken separately or in combination, are also beneficial in the treatment of <strong>high<\/strong> blood pressure.<\/p>\n<p>Dietary calcium and potassium: These two essential nutrients help the body secret excess sodium and are involve in important function which control the working of the vascular system. Potassium is found in abundance in fruits and vegetables, and calcium in diary products.<\/p>\n<p>Useful <strong>Ayurvedic<\/strong> herbs for <strong>high<\/strong> Blood Pressure:<\/p>\n<p>Broom (Cytisus scoparius), Black cohosh (Cimicifuga racemose), Blue cohosh (Caulophyllum thalicroides), Boneset (Eupatorium perfoliaturn), Dong quai (Angelica sinesis), Gotu kola (Centella asiatica), Hawthorn (crataegus oxyacantha), Hyssop (Hyssopus officinalis), Javal devil pepper (Rauwolfia serpentina), Myrrh, Sanicle (Sanicula europaea), Skullcap root (Scutellaria baicalensis), Valerian (Valeriana officinalis), and Wild cherry bark (Prunus serotina).<\/p>\n<p>Preventive Measures for Hypertension <\/p>\n<p>Hypertension prevention include maintaining a healthy weight, being physically active, <strong>following<\/strong> a healthy eating plan, that emphasizes fruits, vegetables, and low fat dairy foods, choosing and preparing foods with less salt and sodium and drinking in moderation.<\/p>\n<p><em>By: <strong>Vikram Chauhan<\/strong><\/em><\/p>\n<p><strong> <\/strong><\/p>\n<div style=\"border: thin solid gray; background-color: #FFFFFF; padding:1em;\">\n\t\t\t\tThis article is submitted by Dr. <strong>Vikram Chauhan<\/strong>&#8211; MD -Ayurveda, Consultant Ayurveda Physician for <a target=\"_new\" rel=\"nofollow\" href=\"http:\/\/www.planetayurveda.com\">http:\/\/www.planetayurveda.com<\/a> Dr. Chauhan provides free online consultations to his patients worldwide.\t\t\t<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Hypertension or high blood pressure means high pressure in the arteries. High blood pressure does not mean excessive emotional tension, although emotional tension and stress can temporarily increase blood pressure. Hypertension can be classified as either essential (primary) or secondary. Essential hypertension means that no medical cause can be found to explain the raised blood [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[11710,4275,11969,3180,271],"class_list":["post-6142","post","type-post","status-publish","format-standard","hentry","category-high-blood-pressure","tag-diet-diet","tag-emotional-tension","tag-high-blood-pressure","tag-nervous-tension","tag-secondary-hypertension"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.1.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Ayurvedic Remedies For High Blood Pressure<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.naturaltreatmentforhypertension.com\/blog\/ayurvedic-remedies-for-high-blood-pressure\/\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:title\" content=\"Ayurvedic Remedies For High Blood Pressure\" \/>\n<meta name=\"twitter:description\" content=\"Hypertension or high blood pressure means high pressure in the arteries. High blood pressure does not mean excessive emotional tension, although emotional tension and stress can temporarily increase blood pressure. Hypertension can be classified as either essential (primary) or secondary. Essential hypertension means that no medical cause can be found to explain the raised blood [&hellip;]\" \/>\n<meta name=\"twitter:creator\" content=\"@curehbp\" \/>\n<meta name=\"twitter:site\" content=\"@curehbp\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Cure HBP\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.naturaltreatmentforhypertension.com\/blog\/ayurvedic-remedies-for-high-blood-pressure\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.naturaltreatmentforhypertension.com\/blog\/ayurvedic-remedies-for-high-blood-pressure\/\"},\"author\":{\"name\":\"Cure HBP\",\"@id\":\"https:\/\/www.naturaltreatmentforhypertension.com\/blog\/#\/schema\/person\/b0aa9ccba5f3413a024d8f4eb0556c4e\"},\"headline\":\"Ayurvedic Remedies For High Blood Pressure\",\"datePublished\":\"2019-03-24T13:28:58+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.naturaltreatmentforhypertension.com\/blog\/ayurvedic-remedies-for-high-blood-pressure\/\"},\"wordCount\":824,\"publisher\":{\"@id\":\"https:\/\/www.naturaltreatmentforhypertension.com\/blog\/#\/schema\/person\/b0aa9ccba5f3413a024d8f4eb0556c4e\"},\"keywords\":[\"Diet Diet\",\"Emotional Tension\",\"High Blood Pressure\",\"Nervous Tension\",\"Secondary Hypertension\"],\"articleSection\":[\"High Blood Pressure\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.naturaltreatmentforhypertension.com\/blog\/ayurvedic-remedies-for-high-blood-pressure\/\",\"url\":\"https:\/\/www.naturaltreatmentforhypertension.com\/blog\/ayurvedic-remedies-for-high-blood-pressure\/\",\"name\":\"Ayurvedic Remedies For High Blood Pressure\",\"isPartOf\":{\"@id\":\"https:\/\/www.naturaltreatmentforhypertension.com\/blog\/#website\"},\"datePublished\":\"2019-03-24T13:28:58+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/www.naturaltreatmentforhypertension.com\/blog\/ayurvedic-remedies-for-high-blood-pressure\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.naturaltreatmentforhypertension.com\/blog\/ayurvedic-remedies-for-high-blood-pressure\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.naturaltreatmentforhypertension.com\/blog\/ayurvedic-remedies-for-high-blood-pressure\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/www.naturaltreatmentforhypertension.com\/blog\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Ayurvedic Remedies For High Blood Pressure\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.naturaltreatmentforhypertension.com\/blog\/#website\",\"url\":\"https:\/\/www.naturaltreatmentforhypertension.com\/blog\/\",\"name\":\"Hypertension Natural Treatment - Blog\",\"description\":\"Restoring Balance In Your Body and Naturally Lower High Blood Pressure (HBP)\",\"publisher\":{\"@id\":\"https:\/\/www.naturaltreatmentforhypertension.com\/blog\/#\/schema\/person\/b0aa9ccba5f3413a024d8f4eb0556c4e\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.naturaltreatmentforhypertension.com\/blog\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":[\"Person\",\"Organization\"],\"@id\":\"https:\/\/www.naturaltreatmentforhypertension.com\/blog\/#\/schema\/person\/b0aa9ccba5f3413a024d8f4eb0556c4e\",\"name\":\"Cure HBP\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.naturaltreatmentforhypertension.com\/blog\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/637fb070426b2ff0e93fb707c042ebd5948d016659242ca2172cb48555b8f8cf?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/637fb070426b2ff0e93fb707c042ebd5948d016659242ca2172cb48555b8f8cf?s=96&d=mm&r=g\",\"caption\":\"Cure HBP\"},\"logo\":{\"@id\":\"https:\/\/www.naturaltreatmentforhypertension.com\/blog\/#\/schema\/person\/image\/\"},\"description\":\"Natural treatment for hypertension, proven to work remedy, offers full 60 day course to start controlling your blood pressure with no drugs and medications\",\"sameAs\":[\"http:\/\/www.naturaltreatmentforhypertension.com\",\"https:\/\/x.com\/curehbp\"]}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Ayurvedic Remedies For High Blood Pressure","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.naturaltreatmentforhypertension.com\/blog\/ayurvedic-remedies-for-high-blood-pressure\/","twitter_card":"summary_large_image","twitter_title":"Ayurvedic Remedies For High Blood Pressure","twitter_description":"Hypertension or high blood pressure means high pressure in the arteries. High blood pressure does not mean excessive emotional tension, although emotional tension and stress can temporarily increase blood pressure. Hypertension can be classified as either essential (primary) or secondary. Essential hypertension means that no medical cause can be found to explain the raised blood [&hellip;]","twitter_creator":"@curehbp","twitter_site":"@curehbp","twitter_misc":{"Written by":"Cure HBP","Est. reading time":"4 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.naturaltreatmentforhypertension.com\/blog\/ayurvedic-remedies-for-high-blood-pressure\/#article","isPartOf":{"@id":"https:\/\/www.naturaltreatmentforhypertension.com\/blog\/ayurvedic-remedies-for-high-blood-pressure\/"},"author":{"name":"Cure HBP","@id":"https:\/\/www.naturaltreatmentforhypertension.com\/blog\/#\/schema\/person\/b0aa9ccba5f3413a024d8f4eb0556c4e"},"headline":"Ayurvedic Remedies For High Blood Pressure","datePublished":"2019-03-24T13:28:58+00:00","mainEntityOfPage":{"@id":"https:\/\/www.naturaltreatmentforhypertension.com\/blog\/ayurvedic-remedies-for-high-blood-pressure\/"},"wordCount":824,"publisher":{"@id":"https:\/\/www.naturaltreatmentforhypertension.com\/blog\/#\/schema\/person\/b0aa9ccba5f3413a024d8f4eb0556c4e"},"keywords":["Diet Diet","Emotional Tension","High Blood Pressure","Nervous Tension","Secondary Hypertension"],"articleSection":["High Blood Pressure"],"inLanguage":"en-US"},{"@type":"WebPage","@id":"https:\/\/www.naturaltreatmentforhypertension.com\/blog\/ayurvedic-remedies-for-high-blood-pressure\/","url":"https:\/\/www.naturaltreatmentforhypertension.com\/blog\/ayurvedic-remedies-for-high-blood-pressure\/","name":"Ayurvedic Remedies For High Blood Pressure","isPartOf":{"@id":"https:\/\/www.naturaltreatmentforhypertension.com\/blog\/#website"},"datePublished":"2019-03-24T13:28:58+00:00","breadcrumb":{"@id":"https:\/\/www.naturaltreatmentforhypertension.com\/blog\/ayurvedic-remedies-for-high-blood-pressure\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.naturaltreatmentforhypertension.com\/blog\/ayurvedic-remedies-for-high-blood-pressure\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/www.naturaltreatmentforhypertension.com\/blog\/ayurvedic-remedies-for-high-blood-pressure\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.naturaltreatmentforhypertension.com\/blog\/"},{"@type":"ListItem","position":2,"name":"Ayurvedic Remedies For High Blood Pressure"}]},{"@type":"WebSite","@id":"https:\/\/www.naturaltreatmentforhypertension.com\/blog\/#website","url":"https:\/\/www.naturaltreatmentforhypertension.com\/blog\/","name":"Hypertension Natural Treatment - Blog","description":"Restoring Balance In Your Body and Naturally Lower High Blood Pressure (HBP)","publisher":{"@id":"https:\/\/www.naturaltreatmentforhypertension.com\/blog\/#\/schema\/person\/b0aa9ccba5f3413a024d8f4eb0556c4e"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.naturaltreatmentforhypertension.com\/blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":["Person","Organization"],"@id":"https:\/\/www.naturaltreatmentforhypertension.com\/blog\/#\/schema\/person\/b0aa9ccba5f3413a024d8f4eb0556c4e","name":"Cure HBP","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.naturaltreatmentforhypertension.com\/blog\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/637fb070426b2ff0e93fb707c042ebd5948d016659242ca2172cb48555b8f8cf?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/637fb070426b2ff0e93fb707c042ebd5948d016659242ca2172cb48555b8f8cf?s=96&d=mm&r=g","caption":"Cure HBP"},"logo":{"@id":"https:\/\/www.naturaltreatmentforhypertension.com\/blog\/#\/schema\/person\/image\/"},"description":"Natural treatment for hypertension, proven to work remedy, offers full 60 day course to start controlling your blood pressure with no drugs and medications","sameAs":["http:\/\/www.naturaltreatmentforhypertension.com","https:\/\/x.com\/curehbp"]}]}},"_links":{"self":[{"href":"https:\/\/www.naturaltreatmentforhypertension.com\/blog\/wp-json\/wp\/v2\/posts\/6142","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.naturaltreatmentforhypertension.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.naturaltreatmentforhypertension.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.naturaltreatmentforhypertension.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.naturaltreatmentforhypertension.com\/blog\/wp-json\/wp\/v2\/comments?post=6142"}],"version-history":[{"count":0,"href":"https:\/\/www.naturaltreatmentforhypertension.com\/blog\/wp-json\/wp\/v2\/posts\/6142\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.naturaltreatmentforhypertension.com\/blog\/wp-json\/wp\/v2\/media?parent=6142"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.naturaltreatmentforhypertension.com\/blog\/wp-json\/wp\/v2\/categories?post=6142"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.naturaltreatmentforhypertension.com\/blog\/wp-json\/wp\/v2\/tags?post=6142"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}