{"id":6156,"date":"2018-10-29T20:17:31","date_gmt":"2018-10-29T20:17:31","guid":{"rendered":"https:\/\/www.naturaltreatmentforhypertension.com\/blog\/?p=6156"},"modified":"2018-10-29T20:17:31","modified_gmt":"2018-10-29T20:17:31","slug":"natural-remedies-for-high-blood-pressure-reduce-hypertension","status":"publish","type":"post","link":"https:\/\/www.naturaltreatmentforhypertension.com\/blog\/natural-remedies-for-high-blood-pressure-reduce-hypertension\/","title":{"rendered":"Natural Remedies for High Blood Pressure – Reduce Hypertension"},"content":{"rendered":"

High blood pressure or hypertension is a common medical condition these days. When there is an elevation of systemic pressure exerted by blood on the artery walls<\/strong> at the time of circulation, it is called high<\/strong> blood pressure. Normally our blood pressure or BP<\/strong> is high<\/strong> when heart pumps the blood in to the aorta, and decreases gradually as the blood reaches the smaller blood vessels like arteries, arterioles and capillaries.<\/p>\n

Blood pressure is measured with the help of a pressure cuff, and the upper number in pressure reading indicates systolic pressure and the lower number stands for diastolic pressure. Systolic pressure is actually the pressure on artery walls<\/strong> when heart contracts and pushes blood forward in to arteries. Diastolic pressure is the pressure on artery walls<\/strong>, when the heart rests or relaxes after contraction.<\/p>\n

Causes of High BP<\/strong><\/p>\n

1. Aging
2. Family history
3. Sodium or salt sensitivity
4. Obesity
5. Tobacco and alcohol intake<\/strong>
6. Stress and anxiety
7. Physical inactivity
8. Intake of contraceptive pills
9. Intake of other medications like diet pills, amphetamines, pseudoephedrine.<\/p>\n

Symptoms of High BP<\/strong><\/p>\n

High blood pressure, for some may not show any symptom. Thus it is often referred to as ‘silent killer’. However some symptoms of high<\/strong> BP<\/strong> may be listed as follows.<\/p>\n

1. Confusion
2. Restlessness
3. Insomnia
4. Fatigue
5. Headache
6. Nausea and vomiting
7. Nose bleeding
8. Chest pain
9. Shortness of breath
10. Blurred vision
11. Impaired memory.<\/p>\n

Natural Remedies<\/strong> to Reduce Hypertension<\/p>\n

1. Dietary changes can bring down elevated pressure. One should avoid sugared beverages and candies, high<\/strong> fat products and red meat. Whole grains, legumes, nuts, fish, poultry, low fat dairy products, fresh fruits and vegetables should be included in diet.<\/p>\n

2. One should reduce salt or sodium intake<\/strong> and increase potassium intake<\/strong>.<\/p>\n

3. Smoking and alcoholism should be strictly avoided.<\/p>\n

4. Lots of water<\/strong> is to be taken. It improves the blood circulation and helps to check pressure abnormalities. Dependence on fluids should be increased. It will help to control body weight.<\/p>\n

5. Exercises should be included in daily routine. It will improve metabolism, blood circulation and check obesity.<\/p>\n

6. Walking bare foot on green grass for about half an hour also helps to check hypertension by improving blood circulation.<\/p>\n

7. Hot compress over chest, leg or foot bath with warm water<\/strong> may yield quite beneficial results in controlling BP<\/strong>.<\/p>\n

8. Consuming baked potato can control blood pressure.<\/p>\n

9. 2-3 cloves of raw garlic per day is an effective remedy against<\/strong> high<\/strong> blood pressure.<\/p>\n

10. Consumption of watermelon protects one against<\/strong> high<\/strong> BP<\/strong>.<\/p>\n

11. Juice of half lemon in a glass of water<\/strong> can bring immediate drop in BP<\/strong>.<\/p>\n

12. Juice of Indian goose berry mixed with honey may be taken daily. It is a proven precaution against<\/strong> hypertension.<\/p>\n","protected":false},"excerpt":{"rendered":"

High blood pressure or hypertension is a common medical condition these days. When there is an elevation of systemic pressure exerted by blood on the artery walls at the time of circulation, it is called high blood pressure. Normally our blood pressure or BP is high when heart pumps the blood in to the aorta, […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[76,9289,2435,11729,739],"class_list":["post-6156","post","type-post","status-publish","format-standard","hentry","category-high-blood-pressure","tag-fruits-and-vegetables","tag-physical-inactivity","tag-potassium-intake","tag-pseudoephedrine","tag-whole-grains"],"yoast_head":"\nNatural Remedies for High Blood Pressure - Reduce Hypertension<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.naturaltreatmentforhypertension.com\/blog\/natural-remedies-for-high-blood-pressure-reduce-hypertension\/\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:title\" content=\"Natural Remedies for High Blood Pressure - Reduce Hypertension\" \/>\n<meta name=\"twitter:description\" content=\"High blood pressure or hypertension is a common medical condition these days. When there is an elevation of systemic pressure exerted by blood on the artery walls at the time of circulation, it is called high blood pressure. Normally our blood pressure or BP is high when heart pumps the blood in to the aorta, […]\" \/>\n<meta name=\"twitter:creator\" content=\"@curehbp\" \/>\n<meta name=\"twitter:site\" content=\"@curehbp\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Cure HBP\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.naturaltreatmentforhypertension.com\\\/blog\\\/natural-remedies-for-high-blood-pressure-reduce-hypertension\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.naturaltreatmentforhypertension.com\\\/blog\\\/natural-remedies-for-high-blood-pressure-reduce-hypertension\\\/\"},\"author\":{\"name\":\"Cure HBP\",\"@id\":\"https:\\\/\\\/www.naturaltreatmentforhypertension.com\\\/blog\\\/#\\\/schema\\\/person\\\/b0aa9ccba5f3413a024d8f4eb0556c4e\"},\"headline\":\"Natural Remedies for High Blood Pressure – Reduce Hypertension\",\"datePublished\":\"2018-10-29T20:17:31+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.naturaltreatmentforhypertension.com\\\/blog\\\/natural-remedies-for-high-blood-pressure-reduce-hypertension\\\/\"},\"wordCount\":443,\"publisher\":{\"@id\":\"https:\\\/\\\/www.naturaltreatmentforhypertension.com\\\/blog\\\/#\\\/schema\\\/person\\\/b0aa9ccba5f3413a024d8f4eb0556c4e\"},\"keywords\":[\"Fruits And Vegetables\",\"Physical Inactivity\",\"Potassium Intake\",\"Pseudoephedrine\",\"Whole Grains\"],\"articleSection\":[\"High Blood Pressure\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.naturaltreatmentforhypertension.com\\\/blog\\\/natural-remedies-for-high-blood-pressure-reduce-hypertension\\\/\",\"url\":\"https:\\\/\\\/www.naturaltreatmentforhypertension.com\\\/blog\\\/natural-remedies-for-high-blood-pressure-reduce-hypertension\\\/\",\"name\":\"Natural Remedies for High Blood Pressure - Reduce Hypertension\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.naturaltreatmentforhypertension.com\\\/blog\\\/#website\"},\"datePublished\":\"2018-10-29T20:17:31+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/www.naturaltreatmentforhypertension.com\\\/blog\\\/natural-remedies-for-high-blood-pressure-reduce-hypertension\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/www.naturaltreatmentforhypertension.com\\\/blog\\\/natural-remedies-for-high-blood-pressure-reduce-hypertension\\\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.naturaltreatmentforhypertension.com\\\/blog\\\/natural-remedies-for-high-blood-pressure-reduce-hypertension\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/www.naturaltreatmentforhypertension.com\\\/blog\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Natural Remedies for High Blood Pressure – Reduce Hypertension\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/www.naturaltreatmentforhypertension.com\\\/blog\\\/#website\",\"url\":\"https:\\\/\\\/www.naturaltreatmentforhypertension.com\\\/blog\\\/\",\"name\":\"Hypertension Natural Treatment - Blog\",\"description\":\"Restoring Balance In Your Body and Naturally Lower High Blood Pressure (HBP)\",\"publisher\":{\"@id\":\"https:\\\/\\\/www.naturaltreatmentforhypertension.com\\\/blog\\\/#\\\/schema\\\/person\\\/b0aa9ccba5f3413a024d8f4eb0556c4e\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/www.naturaltreatmentforhypertension.com\\\/blog\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":[\"Person\",\"Organization\"],\"@id\":\"https:\\\/\\\/www.naturaltreatmentforhypertension.com\\\/blog\\\/#\\\/schema\\\/person\\\/b0aa9ccba5f3413a024d8f4eb0556c4e\",\"name\":\"Cure HBP\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/637fb070426b2ff0e93fb707c042ebd5948d016659242ca2172cb48555b8f8cf?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/637fb070426b2ff0e93fb707c042ebd5948d016659242ca2172cb48555b8f8cf?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/637fb070426b2ff0e93fb707c042ebd5948d016659242ca2172cb48555b8f8cf?s=96&d=mm&r=g\",\"caption\":\"Cure HBP\"},\"logo\":{\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/637fb070426b2ff0e93fb707c042ebd5948d016659242ca2172cb48555b8f8cf?s=96&d=mm&r=g\"},\"description\":\"Natural treatment for hypertension, proven to work remedy, offers full 60 day course to start controlling your blood pressure with no drugs and medications\",\"sameAs\":[\"http:\\\/\\\/www.naturaltreatmentforhypertension.com\",\"https:\\\/\\\/x.com\\\/curehbp\"]}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Natural Remedies for High Blood Pressure - Reduce Hypertension","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.naturaltreatmentforhypertension.com\/blog\/natural-remedies-for-high-blood-pressure-reduce-hypertension\/","twitter_card":"summary_large_image","twitter_title":"Natural Remedies for High Blood Pressure - Reduce Hypertension","twitter_description":"High blood pressure or hypertension is a common medical condition these days. When there is an elevation of systemic pressure exerted by blood on the artery walls at the time of circulation, it is called high blood pressure. Normally our blood pressure or BP is high when heart pumps the blood in to the aorta, […]","twitter_creator":"@curehbp","twitter_site":"@curehbp","twitter_misc":{"Written by":"Cure HBP","Est. reading time":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.naturaltreatmentforhypertension.com\/blog\/natural-remedies-for-high-blood-pressure-reduce-hypertension\/#article","isPartOf":{"@id":"https:\/\/www.naturaltreatmentforhypertension.com\/blog\/natural-remedies-for-high-blood-pressure-reduce-hypertension\/"},"author":{"name":"Cure HBP","@id":"https:\/\/www.naturaltreatmentforhypertension.com\/blog\/#\/schema\/person\/b0aa9ccba5f3413a024d8f4eb0556c4e"},"headline":"Natural Remedies for High Blood Pressure – Reduce Hypertension","datePublished":"2018-10-29T20:17:31+00:00","mainEntityOfPage":{"@id":"https:\/\/www.naturaltreatmentforhypertension.com\/blog\/natural-remedies-for-high-blood-pressure-reduce-hypertension\/"},"wordCount":443,"publisher":{"@id":"https:\/\/www.naturaltreatmentforhypertension.com\/blog\/#\/schema\/person\/b0aa9ccba5f3413a024d8f4eb0556c4e"},"keywords":["Fruits And Vegetables","Physical Inactivity","Potassium Intake","Pseudoephedrine","Whole Grains"],"articleSection":["High Blood Pressure"],"inLanguage":"en-US"},{"@type":"WebPage","@id":"https:\/\/www.naturaltreatmentforhypertension.com\/blog\/natural-remedies-for-high-blood-pressure-reduce-hypertension\/","url":"https:\/\/www.naturaltreatmentforhypertension.com\/blog\/natural-remedies-for-high-blood-pressure-reduce-hypertension\/","name":"Natural Remedies for High Blood Pressure - Reduce Hypertension","isPartOf":{"@id":"https:\/\/www.naturaltreatmentforhypertension.com\/blog\/#website"},"datePublished":"2018-10-29T20:17:31+00:00","breadcrumb":{"@id":"https:\/\/www.naturaltreatmentforhypertension.com\/blog\/natural-remedies-for-high-blood-pressure-reduce-hypertension\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.naturaltreatmentforhypertension.com\/blog\/natural-remedies-for-high-blood-pressure-reduce-hypertension\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/www.naturaltreatmentforhypertension.com\/blog\/natural-remedies-for-high-blood-pressure-reduce-hypertension\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.naturaltreatmentforhypertension.com\/blog\/"},{"@type":"ListItem","position":2,"name":"Natural Remedies for High Blood Pressure – Reduce Hypertension"}]},{"@type":"WebSite","@id":"https:\/\/www.naturaltreatmentforhypertension.com\/blog\/#website","url":"https:\/\/www.naturaltreatmentforhypertension.com\/blog\/","name":"Hypertension Natural Treatment - Blog","description":"Restoring Balance In Your Body and Naturally Lower High Blood Pressure (HBP)","publisher":{"@id":"https:\/\/www.naturaltreatmentforhypertension.com\/blog\/#\/schema\/person\/b0aa9ccba5f3413a024d8f4eb0556c4e"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.naturaltreatmentforhypertension.com\/blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":["Person","Organization"],"@id":"https:\/\/www.naturaltreatmentforhypertension.com\/blog\/#\/schema\/person\/b0aa9ccba5f3413a024d8f4eb0556c4e","name":"Cure HBP","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/secure.gravatar.com\/avatar\/637fb070426b2ff0e93fb707c042ebd5948d016659242ca2172cb48555b8f8cf?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/637fb070426b2ff0e93fb707c042ebd5948d016659242ca2172cb48555b8f8cf?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/637fb070426b2ff0e93fb707c042ebd5948d016659242ca2172cb48555b8f8cf?s=96&d=mm&r=g","caption":"Cure HBP"},"logo":{"@id":"https:\/\/secure.gravatar.com\/avatar\/637fb070426b2ff0e93fb707c042ebd5948d016659242ca2172cb48555b8f8cf?s=96&d=mm&r=g"},"description":"Natural treatment for hypertension, proven to work remedy, offers full 60 day course to start controlling your blood pressure with no drugs and medications","sameAs":["http:\/\/www.naturaltreatmentforhypertension.com","https:\/\/x.com\/curehbp"]}]}},"_links":{"self":[{"href":"https:\/\/www.naturaltreatmentforhypertension.com\/blog\/wp-json\/wp\/v2\/posts\/6156","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.naturaltreatmentforhypertension.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.naturaltreatmentforhypertension.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.naturaltreatmentforhypertension.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.naturaltreatmentforhypertension.com\/blog\/wp-json\/wp\/v2\/comments?post=6156"}],"version-history":[{"count":2,"href":"https:\/\/www.naturaltreatmentforhypertension.com\/blog\/wp-json\/wp\/v2\/posts\/6156\/revisions"}],"predecessor-version":[{"id":6593,"href":"https:\/\/www.naturaltreatmentforhypertension.com\/blog\/wp-json\/wp\/v2\/posts\/6156\/revisions\/6593"}],"wp:attachment":[{"href":"https:\/\/www.naturaltreatmentforhypertension.com\/blog\/wp-json\/wp\/v2\/media?parent=6156"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.naturaltreatmentforhypertension.com\/blog\/wp-json\/wp\/v2\/categories?post=6156"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.naturaltreatmentforhypertension.com\/blog\/wp-json\/wp\/v2\/tags?post=6156"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}