{"id":6157,"date":"2019-01-15T13:54:10","date_gmt":"2019-01-15T13:54:10","guid":{"rendered":"https:\/\/www.naturaltreatmentforhypertension.com\/blog\/?p=6157"},"modified":"2019-01-15T13:54:10","modified_gmt":"2019-01-15T13:54:10","slug":"natural-remedies-for-high-blood-pressure-the-holistic-way-to-blood-pressure-control","status":"publish","type":"post","link":"https:\/\/www.naturaltreatmentforhypertension.com\/blog\/natural-remedies-for-high-blood-pressure-the-holistic-way-to-blood-pressure-control\/","title":{"rendered":"Natural Remedies For High Blood Pressure &#8211; The Holistic Way To Blood Pressure Control"},"content":{"rendered":"\n<div>\n<p>There are many so-called, natural remedies which supposedly help control or lower <strong>high<\/strong> blood pressure. A lot of these home remedies come and go because in reality, they don&#8217;t work. In fact, no one really knows the genesis of some of these remedies. However, there are a few foods that have been known to help with blood pressure control and in this article we will discuss these foods.<\/p>\n<p>First, I must say the ultimate remedy to <strong>high<\/strong> blood pressure problems is to follow a plan approved by the American Medical Association. This plan would <strong>include<\/strong> getting exercise eating a low-fat diet, maintaining a healthy weight and avoiding table salt. Ultimately, the plan would <strong>include<\/strong> adhering to the advice of your family <strong>doctor<\/strong>.<\/p>\n<p>Still, if you are trying to augment a plan to fight hypertension or if you are in a mode of guarding against hypertension, there is a short list of foods that many people have used successfully in controlling their blood pressure. The short list is:<\/p>\n<p>\u00b7 apple cider vinegar<\/p>\n<p>\u00b7 garlic<\/p>\n<p>\u00b7 <strong>watermelon<\/strong><\/p>\n<p>\u00b7 sea salt<\/p>\n<p>\u00b7 calcium <strong>supplements<\/strong><\/p>\n<p>\u00b7 flax seed<\/p>\n<p>Apple cider vinegar or has been used for many years and many health <strong>benefits<\/strong> have been derived from its use. One of these health <strong>benefits<\/strong> is, at least some think, it lowers <strong>high<\/strong> blood pressure. The best way to use it is two teaspoons are mixed with 8 to 10 ounces of water and lemon or lime squeezes are used to give it a little better taste. It can be drank slowly or chugged.<\/p>\n<p>The next remedy is, one clove of garlic a day. The best way to use garlic is minced or chopped up into very little pieces and sprinkled over your food. The garlic should be fresh because it loses some of its active ingredients when it is cooked. Also, garlic <strong>supplements<\/strong> are said not to work as well.<\/p>\n<p>Most fruits are a good replacement for processed foods when one is getting <strong>high<\/strong> <strong>BP<\/strong> readings. If sugar diabetes is a problem, you would have to find out from your <strong>doctor<\/strong> if you&#8217;re allowed to eat fruits at all. If you are, the best fruit to eat for <strong>BP<\/strong> control is <strong>watermelon<\/strong>. Aside from <strong>BP<\/strong> control, <strong>watermelon<\/strong> has many other health <strong>benefits<\/strong>.<\/p>\n<p>Table salt is processed salt and some of its ingredients <strong>include<\/strong> chloride and iodine. It is these things that cause us harm, not the salt itself. However sea salt, which is a natural salt, is very healthy. Using sea salt instead of table salt can go a long ways toward lowering elevated <strong>BP<\/strong>.<\/p>\n<p>Taking calcium <strong>supplements<\/strong> can be helpful when we are trying to lower our blood pressure. However, they could interfere with any blood pressure medication we are taking. So before taking calcium <strong>supplements<\/strong> please check with your <strong>doctor<\/strong>.<\/p>\n<p>Flax seed has been found to be good for just about everything and lowering blood pressure is just one of the things some people use it for. It is best used if it is bought in whole seeds and ground in a coffee grinder. Then, it can be mixed with water or juice. Two tablespoons of flax seed a day makes for a healthy diet supplement.<\/p>\n<p>Once again, there is no substitute for the advice of your <strong>doctor<\/strong>. However, all the foods mentioned here are very healthy and you can&#8217;t go wrong replacing fast foods and the fatty foods in your diet with the foods mentioned in this article.<\/p>\n<p><em>By: <strong>Jason Falson<\/strong><\/em><\/p>\n<p><strong> <\/strong><\/p>\n<div style=\"border: thin solid gray; background-color: #FFFFFF; padding:1em;\">\n\t\t\t\tJason Falson once battled with serious hypertension but now has normal <strong>BP<\/strong> readings. He has credited his remarkable recovery to following a few simple rules. Of course, one of these rules is following his <strong>doctor<\/strong>&#8216;s orders. His Website, <a target=\"_new\" href=\"http:\/\/symptomsofhypertension.net\/blood-pressure-symptoms.htm\">Blood Pressure Symptoms<\/a> discusses Jason&#8217;s rules of blood pressure control. Also, learn more about the connection between hypertension and anxiety and how to control your anxiety at <a target=\"_new\" href=\"http:\/\/stopanxietystoppanic.com\">Stop Anxiety Panic<\/a>\t\t\t<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>There are many so-called, natural remedies which supposedly help control or lower high blood pressure. A lot of these home remedies come and go because in reality, they don&#8217;t work. In fact, no one really knows the genesis of some of these remedies. However, there are a few foods that have been known to help [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[2634,212,11972,2517,3096],"class_list":["post-6157","post","type-post","status-publish","format-standard","hentry","category-high-blood-pressure","tag-blood-pressure-problems","tag-garlic-supplements","tag-home-remedies","tag-low-fat-diet","tag-sea-salt"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Natural Remedies For High Blood Pressure - The Holistic Way To Blood Pressure Control<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.naturaltreatmentforhypertension.com\/blog\/natural-remedies-for-high-blood-pressure-the-holistic-way-to-blood-pressure-control\/\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:title\" content=\"Natural Remedies For High Blood Pressure - The Holistic Way To Blood Pressure Control\" \/>\n<meta name=\"twitter:description\" content=\"There are many so-called, natural remedies which supposedly help control or lower high blood pressure. 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