{"id":6195,"date":"2018-11-26T15:47:32","date_gmt":"2018-11-26T15:47:32","guid":{"rendered":"https:\/\/www.naturaltreatmentforhypertension.com\/blog\/?p=6195"},"modified":"2018-11-26T15:47:32","modified_gmt":"2018-11-26T15:47:32","slug":"natural-ways-to-lower-blood-pressure-the-top-3","status":"publish","type":"post","link":"https:\/\/www.naturaltreatmentforhypertension.com\/blog\/natural-ways-to-lower-blood-pressure-the-top-3\/","title":{"rendered":"Natural Ways to Lower Blood Pressure &#8211; The Top 3"},"content":{"rendered":"\n<div>\n<p>There are many natural ways to lower blood pressure, and most, if not all of them hold some merit. Getting rid of Hypertension however, is not a sprint, but a marathon. In addition to this, it&#8217;s often best to combine the efforts of a few natural ways to reduce <strong>BP<\/strong> readings to gain the best results. The goal of <strong>course<\/strong> is to always avoid taking Pills. Once you start taking pills, you can expect to feel significantly worse in many departments. This article will rate three different natural means of lowering your systolic and diastolic readings, and hopefully be of some use to hypertension sufferers.<\/p>\n<p><strong>3: Change your diet!<\/strong><\/p>\n<p>One of the most tried and true natural ways to lower blood pressure is of <strong>course<\/strong> to make changes to your diet. We all know that eating healthy has a huge overall effect on our well-being, and to lower <strong>BP<\/strong>, it&#8217;s essential to be eating the right foods. Some kinds of foods that help with hypertension are high potassium foods (spinach, tomatoes, apricots etc) foods high in calcium, and garlic. Diet is a great start to lowering blood pressure, but probably has the least sizeable impact.<\/p>\n<p><strong>2: Increase your cardiovascular Health<\/strong><\/p>\n<p>Another of the natural ways to lower blood pressure that people often groan when they hear is to actually exercise and attempt to <strong>improve<\/strong> their cardiovascular health. Despite it being one of the toughest and most laborious ways to <strong>improve<\/strong> your <strong>BP<\/strong> readings, it is indeed a very important and <strong>effective<\/strong> method. Going for a 30 minute jog <strong>daily<\/strong> is enough, and will have you dropping a few points both systolic and diastolic in no time.<\/p>\n<p><strong>1: Slow Breathing Techniques<\/strong><\/p>\n<p>Interestingly, the most powerful and easiest natural way to cure hypertension is to practice slow breathing techniques. It&#8217;s been known for a long time by experts that <strong>daily<\/strong> use of slow breathing techniques can have a huge positive effect on your <strong>BP<\/strong>, yet the information has never really hit the mainstream in any real way. It really is a great way to reduce stress and indeed take points off your <strong>BP<\/strong> Readings.<\/p>\n<p><em>By: <strong>John M Anthony<\/strong><\/em><\/p>\n<p><strong> <\/strong><\/p>\n<div style=\"border: thin solid gray; background-color: #FFFFFF; padding:1em;\">\n\t\t\t\tIf done correctly, to a proper system, slow breathing has been known to reduce blood pressure by up to 40 Points systolic and 15 points diastolic &#8211; not bad results!Click here to learn about the most <strong>effective<\/strong> slow breathing techniques for lowering blood pressure: <a target=\"_new\" href=\"http:\/\/www.curehighbloodpressurenaturally.info\">http:\/\/www.curehighbloodpressurenaturally.info<\/a>\t\t\t<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>There are many natural ways to lower blood pressure, and most, if not all of them hold some merit. Getting rid of Hypertension however, is not a sprint, but a marathon. In addition to this, it&#8217;s often best to combine the efforts of a few natural ways to reduce BP readings to gain the best [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[780,11974,402,2943,11657],"class_list":["post-6195","post","type-post","status-publish","format-standard","hentry","category-high-blood-pressure","tag-bp","tag-hypertension","tag-lower-blood-pressure","tag-systolic-and-diastolic","tag-taking-pills"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Natural Ways to Lower Blood Pressure - The Top 3<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.naturaltreatmentforhypertension.com\/blog\/natural-ways-to-lower-blood-pressure-the-top-3\/\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:title\" content=\"Natural Ways to Lower Blood Pressure - The Top 3\" \/>\n<meta name=\"twitter:description\" content=\"There are many natural ways to lower blood pressure, and most, if not all of them hold some merit. 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