{"id":6223,"date":"2018-09-30T23:46:30","date_gmt":"2018-09-30T23:46:30","guid":{"rendered":"https:\/\/www.naturaltreatmentforhypertension.com\/blog\/?p=6223"},"modified":"2018-09-30T23:46:30","modified_gmt":"2018-09-30T23:46:30","slug":"high-blood-pressure-remedies-insider-secrets-you-must-know-if-you-have-white-coat-syndrome","status":"publish","type":"post","link":"https:\/\/www.naturaltreatmentforhypertension.com\/blog\/high-blood-pressure-remedies-insider-secrets-you-must-know-if-you-have-white-coat-syndrome\/","title":{"rendered":"High Blood Pressure Remedies – Insider Secrets You Must Know If You Have White Coat Syndrome"},"content":{"rendered":"\n
\n

Do you have hypertension? Looking for high<\/strong> blood pressure remedies? Maybe you are nervous about your doctor<\/strong> telling you that your readings are way too high<\/strong>, only to be given more prescription medication that makes you feel worse than before.<\/p>\n

Maybe your blood pressure really is too high<\/strong>, but maybe it’s not. There is really just one way to find out. You need to measure it yourself, at home.<\/p>\n

And then there are a few things you can do if you do have White Coat Syndrome<\/strong>.<\/p>\n

First of all, how would you know if you have White Coat Syndrome<\/strong>? Many people do. They get stressed at the mere sight of a person in a white coat heading their way with a sleeve and a stethoscope. And they have reason to be concerned. Here’s why:<\/p>\n

1) Stress causes increase in BP<\/strong><\/p>\n

First of all, if people are stressed, their blood pressure can go up significantly, and that can make it appear much higher than it really is. And if the doctor<\/strong> thinks those readings are for real, he or she is going to try to give you more medication than you might need. And that’s not good.<\/p>\n

2) Many doctors offices don’t take measurements correctly<\/strong><\/p>\n

BP<\/strong> measurements can appear to be higher than they should be if measurements are taken the wrong way. Here is how it should be measured, and how it is often measured instead.<\/p>\n

a) Proper preparation and positioning<\/strong><\/p>\n

Before your BP<\/strong> is measured, you should have been sitting calmly in a chair for five minutes, with your arm comfortably supported at heart level. You should NOT be talking, or moving around, or being stressed in any way.<\/p>\n

This is rarely happening. Most office personnel won’t give you the time to sit still for five minutes, especially not with your arm supported in a proper way. And then, they’re interviewing you right before and probably during taking your pressure, possibly upsetting you. Or they’re making small talk. Either way, you’re talking and you shouldn’t be.<\/p>\n

b) As you’re sitting, your feet should be on the floor and not dangling off a table<\/strong><\/p>\n

Some doctor<\/strong>‘s offices<\/strong> ask you to sit on the examination table and your feet are dangling off the table instead of being supported by the floor. That too can lead to a higher reading<\/p>\n

c) The sleeve should be big enough for your arm<\/strong><\/p>\n

If your arm is larger than “normal,” the sleeve may be too small. If it is, your readings will be too high<\/strong>.<\/p>\n

And most doctor<\/strong>‘s offices<\/strong> use the standard sleeve. If your upper arm measures more than about 13 or so inches in circumference, they should use the larger sleeve.<\/p>\n

By: Elisabeth Kuhn<\/strong><\/em><\/p>\n

<\/strong><\/p>\n

\n\t\t\t\tIf you’d like more information about how to lower hypertension naturally, and insider tips on how to defeat White Coat Syndrome<\/strong>, request my special report on High Blood Pressure Remedies<\/a>.And if you need help<\/strong> with reducing your stress levels in the doctor<\/strong>‘s office, check out Instant Stress Relief Strategies<\/a> with powerful techniques that can help<\/strong> you reduce your White Coat Syndrome<\/strong> and a FREE bonus audio with a relaxation meditation.\t\t\t<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

Do you have hypertension? Looking for high blood pressure remedies? Maybe you are nervous about your doctor telling you that your readings are way too high, only to be given more prescription medication that makes you feel worse than before. Maybe your blood pressure really is too high, but maybe it’s not. There is really […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[634,497,3234,2159,11822],"class_list":["post-6223","post","type-post","status-publish","format-standard","hentry","category-high-blood-pressure","tag-doctors","tag-prescription-medication","tag-reason","tag-stethoscope","tag-white-people"],"yoast_head":"\nHigh Blood Pressure Remedies - Insider Secrets You Must Know If You Have White Coat Syndrome<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.naturaltreatmentforhypertension.com\/blog\/high-blood-pressure-remedies-insider-secrets-you-must-know-if-you-have-white-coat-syndrome\/\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:title\" content=\"High Blood Pressure Remedies - Insider Secrets You Must Know If You Have White Coat Syndrome\" \/>\n<meta name=\"twitter:description\" content=\"Do you have hypertension? Looking for high blood pressure remedies? Maybe you are nervous about your doctor telling you that your readings are way too high, only to be given more prescription medication that makes you feel worse than before. Maybe your blood pressure really is too high, but maybe it’s not. There is really […]\" \/>\n<meta name=\"twitter:creator\" content=\"@curehbp\" \/>\n<meta name=\"twitter:site\" content=\"@curehbp\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Cure HBP\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.naturaltreatmentforhypertension.com\/blog\/high-blood-pressure-remedies-insider-secrets-you-must-know-if-you-have-white-coat-syndrome\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.naturaltreatmentforhypertension.com\/blog\/high-blood-pressure-remedies-insider-secrets-you-must-know-if-you-have-white-coat-syndrome\/\"},\"author\":{\"name\":\"Cure HBP\",\"@id\":\"https:\/\/www.naturaltreatmentforhypertension.com\/blog\/#\/schema\/person\/b0aa9ccba5f3413a024d8f4eb0556c4e\"},\"headline\":\"High Blood Pressure Remedies – Insider Secrets You Must Know If You Have White Coat Syndrome\",\"datePublished\":\"2018-09-30T23:46:30+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.naturaltreatmentforhypertension.com\/blog\/high-blood-pressure-remedies-insider-secrets-you-must-know-if-you-have-white-coat-syndrome\/\"},\"wordCount\":535,\"publisher\":{\"@id\":\"https:\/\/www.naturaltreatmentforhypertension.com\/blog\/#\/schema\/person\/b0aa9ccba5f3413a024d8f4eb0556c4e\"},\"keywords\":[\"Doctors\",\"Prescription Medication\",\"Reason\",\"Stethoscope\",\"White People\"],\"articleSection\":[\"High Blood Pressure\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.naturaltreatmentforhypertension.com\/blog\/high-blood-pressure-remedies-insider-secrets-you-must-know-if-you-have-white-coat-syndrome\/\",\"url\":\"https:\/\/www.naturaltreatmentforhypertension.com\/blog\/high-blood-pressure-remedies-insider-secrets-you-must-know-if-you-have-white-coat-syndrome\/\",\"name\":\"High Blood Pressure Remedies - Insider Secrets You Must Know If You Have White Coat Syndrome\",\"isPartOf\":{\"@id\":\"https:\/\/www.naturaltreatmentforhypertension.com\/blog\/#website\"},\"datePublished\":\"2018-09-30T23:46:30+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/www.naturaltreatmentforhypertension.com\/blog\/high-blood-pressure-remedies-insider-secrets-you-must-know-if-you-have-white-coat-syndrome\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.naturaltreatmentforhypertension.com\/blog\/high-blood-pressure-remedies-insider-secrets-you-must-know-if-you-have-white-coat-syndrome\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.naturaltreatmentforhypertension.com\/blog\/high-blood-pressure-remedies-insider-secrets-you-must-know-if-you-have-white-coat-syndrome\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/www.naturaltreatmentforhypertension.com\/blog\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"High Blood Pressure Remedies – Insider Secrets You Must Know If You Have White Coat Syndrome\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.naturaltreatmentforhypertension.com\/blog\/#website\",\"url\":\"https:\/\/www.naturaltreatmentforhypertension.com\/blog\/\",\"name\":\"Hypertension Natural Treatment - Blog\",\"description\":\"Restoring Balance In Your Body and Naturally Lower High Blood Pressure (HBP)\",\"publisher\":{\"@id\":\"https:\/\/www.naturaltreatmentforhypertension.com\/blog\/#\/schema\/person\/b0aa9ccba5f3413a024d8f4eb0556c4e\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.naturaltreatmentforhypertension.com\/blog\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":[\"Person\",\"Organization\"],\"@id\":\"https:\/\/www.naturaltreatmentforhypertension.com\/blog\/#\/schema\/person\/b0aa9ccba5f3413a024d8f4eb0556c4e\",\"name\":\"Cure HBP\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.naturaltreatmentforhypertension.com\/blog\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/637fb070426b2ff0e93fb707c042ebd5948d016659242ca2172cb48555b8f8cf?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/637fb070426b2ff0e93fb707c042ebd5948d016659242ca2172cb48555b8f8cf?s=96&d=mm&r=g\",\"caption\":\"Cure HBP\"},\"logo\":{\"@id\":\"https:\/\/www.naturaltreatmentforhypertension.com\/blog\/#\/schema\/person\/image\/\"},\"description\":\"Natural treatment for hypertension, proven to work remedy, offers full 60 day course to start controlling your blood pressure with no drugs and medications\",\"sameAs\":[\"http:\/\/www.naturaltreatmentforhypertension.com\",\"https:\/\/x.com\/curehbp\"]}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"High Blood Pressure Remedies - Insider Secrets You Must Know If You Have White Coat Syndrome","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.naturaltreatmentforhypertension.com\/blog\/high-blood-pressure-remedies-insider-secrets-you-must-know-if-you-have-white-coat-syndrome\/","twitter_card":"summary_large_image","twitter_title":"High Blood Pressure Remedies - Insider Secrets You Must Know If You Have White Coat Syndrome","twitter_description":"Do you have hypertension? Looking for high blood pressure remedies? Maybe you are nervous about your doctor telling you that your readings are way too high, only to be given more prescription medication that makes you feel worse than before. Maybe your blood pressure really is too high, but maybe it’s not. There is really […]","twitter_creator":"@curehbp","twitter_site":"@curehbp","twitter_misc":{"Written by":"Cure HBP","Est. reading time":"3 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.naturaltreatmentforhypertension.com\/blog\/high-blood-pressure-remedies-insider-secrets-you-must-know-if-you-have-white-coat-syndrome\/#article","isPartOf":{"@id":"https:\/\/www.naturaltreatmentforhypertension.com\/blog\/high-blood-pressure-remedies-insider-secrets-you-must-know-if-you-have-white-coat-syndrome\/"},"author":{"name":"Cure HBP","@id":"https:\/\/www.naturaltreatmentforhypertension.com\/blog\/#\/schema\/person\/b0aa9ccba5f3413a024d8f4eb0556c4e"},"headline":"High Blood Pressure Remedies – Insider Secrets You Must Know If You Have White Coat Syndrome","datePublished":"2018-09-30T23:46:30+00:00","mainEntityOfPage":{"@id":"https:\/\/www.naturaltreatmentforhypertension.com\/blog\/high-blood-pressure-remedies-insider-secrets-you-must-know-if-you-have-white-coat-syndrome\/"},"wordCount":535,"publisher":{"@id":"https:\/\/www.naturaltreatmentforhypertension.com\/blog\/#\/schema\/person\/b0aa9ccba5f3413a024d8f4eb0556c4e"},"keywords":["Doctors","Prescription Medication","Reason","Stethoscope","White People"],"articleSection":["High Blood Pressure"],"inLanguage":"en-US"},{"@type":"WebPage","@id":"https:\/\/www.naturaltreatmentforhypertension.com\/blog\/high-blood-pressure-remedies-insider-secrets-you-must-know-if-you-have-white-coat-syndrome\/","url":"https:\/\/www.naturaltreatmentforhypertension.com\/blog\/high-blood-pressure-remedies-insider-secrets-you-must-know-if-you-have-white-coat-syndrome\/","name":"High Blood Pressure Remedies - Insider Secrets You Must Know If You Have White Coat Syndrome","isPartOf":{"@id":"https:\/\/www.naturaltreatmentforhypertension.com\/blog\/#website"},"datePublished":"2018-09-30T23:46:30+00:00","breadcrumb":{"@id":"https:\/\/www.naturaltreatmentforhypertension.com\/blog\/high-blood-pressure-remedies-insider-secrets-you-must-know-if-you-have-white-coat-syndrome\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.naturaltreatmentforhypertension.com\/blog\/high-blood-pressure-remedies-insider-secrets-you-must-know-if-you-have-white-coat-syndrome\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/www.naturaltreatmentforhypertension.com\/blog\/high-blood-pressure-remedies-insider-secrets-you-must-know-if-you-have-white-coat-syndrome\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.naturaltreatmentforhypertension.com\/blog\/"},{"@type":"ListItem","position":2,"name":"High Blood Pressure Remedies – Insider Secrets You Must Know If You Have White Coat Syndrome"}]},{"@type":"WebSite","@id":"https:\/\/www.naturaltreatmentforhypertension.com\/blog\/#website","url":"https:\/\/www.naturaltreatmentforhypertension.com\/blog\/","name":"Hypertension Natural Treatment - Blog","description":"Restoring Balance In Your Body and Naturally Lower High Blood Pressure (HBP)","publisher":{"@id":"https:\/\/www.naturaltreatmentforhypertension.com\/blog\/#\/schema\/person\/b0aa9ccba5f3413a024d8f4eb0556c4e"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.naturaltreatmentforhypertension.com\/blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":["Person","Organization"],"@id":"https:\/\/www.naturaltreatmentforhypertension.com\/blog\/#\/schema\/person\/b0aa9ccba5f3413a024d8f4eb0556c4e","name":"Cure HBP","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.naturaltreatmentforhypertension.com\/blog\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/637fb070426b2ff0e93fb707c042ebd5948d016659242ca2172cb48555b8f8cf?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/637fb070426b2ff0e93fb707c042ebd5948d016659242ca2172cb48555b8f8cf?s=96&d=mm&r=g","caption":"Cure HBP"},"logo":{"@id":"https:\/\/www.naturaltreatmentforhypertension.com\/blog\/#\/schema\/person\/image\/"},"description":"Natural treatment for hypertension, proven to work remedy, offers full 60 day course to start controlling your blood pressure with no drugs and medications","sameAs":["http:\/\/www.naturaltreatmentforhypertension.com","https:\/\/x.com\/curehbp"]}]}},"_links":{"self":[{"href":"https:\/\/www.naturaltreatmentforhypertension.com\/blog\/wp-json\/wp\/v2\/posts\/6223","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.naturaltreatmentforhypertension.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.naturaltreatmentforhypertension.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.naturaltreatmentforhypertension.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.naturaltreatmentforhypertension.com\/blog\/wp-json\/wp\/v2\/comments?post=6223"}],"version-history":[{"count":0,"href":"https:\/\/www.naturaltreatmentforhypertension.com\/blog\/wp-json\/wp\/v2\/posts\/6223\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.naturaltreatmentforhypertension.com\/blog\/wp-json\/wp\/v2\/media?parent=6223"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.naturaltreatmentforhypertension.com\/blog\/wp-json\/wp\/v2\/categories?post=6223"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.naturaltreatmentforhypertension.com\/blog\/wp-json\/wp\/v2\/tags?post=6223"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}