If you’re like me, you’ll know when you find a bargain. As always, buying something in bulk is cost-effective and so is buying bulk omega 3 fish oils. However, this could actually end up costing you in the long-term.
Why You Should Avoid Bulk Omega 3 Fish Oils
Omega 3 fatty acids can come from a wide-range of fish, especially the wild fish found in deep waters. They are usually richer in omega 3, but also harder and more costly to catch.
Therefore some profit-driven manufacturers search for fish which are cheaper. They usually find these from fishing fleets which have been out at sea for a while or have perhaps sold the best fish to another buyer.
The problem with this is that fish quickly become rancid. Therefore clever manufactures give cover their supplements in enteric coating in order to mask the sour smell of their rancid fish.
You will know a quality product because they will simply be odourless or smell faintly like the ocean.
Omega 3 fish oils bought in bulk may also contain less concentration of omega 3 fatty acids. This could be because they come from fish not as rich in omega 3.
It is important that your supplement is rich in both omega 3 fatty acids (EPA and DHA) so that you truly benefit from them. DHA makes up one third of your brain and it is therefore vital to your body’s proper functioning.
Many manufacturers fish richer in EPA despite DHA being more beneficial, merely because EPA is cheaper to process. This is why you need to look for a product with twice as much DHA (the 2:1 ratio recommended by experts.)
So now that you are armed with this information, you can set about finding the product most beneficial to your health. Bulk omega 3 fish oils simply aren’t as good for you.
Look for a product made from hoki, a fish naturally rich in omega 3.
Scott D Oakley is a passionate researcher and reviewer of fish oil supplements. This research is published on his website. To find out about the purified omega 3 supplements which he personally uses and recommends, visit http://www.your-omega-3.com/http://www.your-omega-3.com/ can help you to enhance your health.
