The amino acid carnitine transports long-chain fatty acids into the energy-producing centers of the cells, the mitochondria, where 95% of cellular energy occurs. That is, carnitine helps convert fat into the energy needed to support the healthy functioning of the muscles, heart, brain, and sperm. Carnitine deficiencies can result from genetic disorders, diets high in trans fats, liver or kidney problems, metabolic stress, some medications, long-term alcohol use, and low dietary levels of the amino acids lysine and methionine, both used to make carnitine in the body. Symptoms of carnitine deficiency include fatigue, chest pain, muscle pain and weakness, low blood pressure, and feelings of confusion. A urine test or the Organic Acids Test can tell you if you have a carnitine deficiency.
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