Controlling High Blood Pressure Is Quite Easy
Article by Myhealthy
A healthy lifestyle is must to keep yourself away from all types of illnesses. The life today is filled with lots of tension and mental stress which has led to a very common problem of high blood pressure. This disease is also known as hypertension in medical terms. Ideally, it is considered that pressure of blood should remain under140/90 mm HG. A range more than this is considered to be dangerous. Having hypertension is the precursor of heart disease.
There is no fixed age of having this problem. It all depends on your food habits, living habits, routine life, mental state, physical state and a lot more. The most dangerous part is that this problem occurs without any symptoms and sometimes people do not know it. Because of this, it is sometimes also called as silent killer. With this disorder in the body, all the major body parts like hearts and kidneys are affected.
Let’s see who are the common people affected by this problem-
Those who smoke or are exposed to smoke everyday. Those who have diabetes Those having kidney disease Those who have a hereditary line of hypertension Overweight people People who do not exercise Men with the age more than 45 Women with the age more than 55 Women taking oral contraceptives Alcohol consuming individuals
Though, this is a common problem but controlling high blood pressure is now in your hands. Generally, people opt medical advices for high blood pressure treatment. However, simple changes in your lifestyle can also give you the desired results. Let’s see what you can do-
For controlling high blood pressure, you must first seek DASH diet or Dietary Approaches to Stop Hypertension. This type of diet is suffused with potassium, calcium, magnesium and other electrolytes, nutrients and fiber. Along with this, you should start salt restriction. A correct and balanced diet causes drastic changes in your hypertension problem.
Another way is the regular use of medicines. But, here I would suggest you to opt for natural medicines. These are prepared from the natural herbs and thus do not cause any side effect in your body. The natural ingredients in them improve your blood blow, improves heart functioning and repair any damaged heart muscle.
Regular walking, quitting smoking and alcohol, good sleeping habits, weight loss etc. are also assisting in treatment.
Besides all above, exercising is the best for controlling high blood pressure. A daily 30 minutes of easy workout will keep your heart healthy.
Keep your heart and yourself always healthy as the only healthy mind and heart can help you achieve your dreams and desires.
About the Author
Myhealthybloodpressure offers you natural healing products made up of herbs to reduce blood pressure. High blood pressure is the common problem and the medicines produced here serves as the best high blood pressure treatment remedies. For more info call us at 1-888-275-3570.
Use and distribution of this article is subject to our Publisher Guidelines
whereby the original author’s information and copyright must be included.
Myhealthybloodpressure offers you natural healing products made up of herbs to reduce blood pressure. High blood pressure is the common problem and the medicines produced here serves as the best high blood pressure treatment remedies. For more info call us at 1-888-275-3570.
Use and distribution of this article is subject to our Publisher Guidelines
whereby the original author’s information and copyright must be included.
