Introduction
Hypertension is a common disorder in the modern life. The most common symptoms can be pain at the back of the head and neck in the morning, dizziness, palpitations, pain in and around the region of the heart, and difficulty in breathing.
Causes of HBP
The modern life style and lack of exercises are the main causes of high blood pressure. Smoking, obesity, excessive intake of tea, coffee, salt, and refined foods are other important reasons for hypertension-related problems. Remember, normal BP is generally less than 130/85 and rise of the BP above 140/90 on a regular basis is a serious problem. This will damage the heart and blood vessels and it will increase the risk of heart attack.
Home Remedy for High Blood Pressure
Regular exercise combined with healthy diet is the most effective high blood pressure home remedy. Walking, jogging, cycling, swimming, and yoga will relieve tension, build muscles, and improve blood circulation in your body. Walking barefoot on green grass for 20-25 minutes daily will improve blood circulation and help you to maintain the blood pressure at normal level. Reduce intake of salt from the diet and avoid eating hot and spicy foods. Fruits such as bananas, oranges, guavas, and apples are good to control HBP.
Consuming garlic on regular basis is another excellent high blood pressure home remedy. Garlic is a wonder drug for heart and it will benefit you in many ways. Fresh garlic and garlic supplements will help you to lower cholesterol levels, prevent blood clots, and destroy plaque. Fresh garlic along with few stalks of celery per day is the best way to reduce the risk of heart disease. Scientific studies have proven that consuming foods such as bananas, oranges, and spinach, which are rich in potassium, will help to lower blood pressure. Anyway, consult a physician before trying this in case you have kidney problems.
Raw vegetable juices such as carrot, spinach, and onion mixed with honey are also beneficial in the treatment of high blood pressure. Watermelon and its seeds dilate the blood vessels and lower hypertension. Take fresh papayas daily and regularly on an empty stomach for a month that will decrease hypertension. Consuming one teaspoon of Indian gooseberry juice and one tablespoon of honey every morning is guaranteed to produce beneficial results.
Conclusion
Well, the list is never ending; hence, you are responsible for selecting a high blood pressure home remedy that suits your liking and lifestyle. HBP is associated with the environment and the factors such as food, lifestyle, and stress. Proper dietary intake and adequate exercises will allow you to lead a healthy lifestyle.
Peter Hill is a writer and public speaker. He runs an informational website with articles, video’s and a practical step-by-step Effective High Blood Pressure Home Remedy. For a free report that shows how anyone can easily lower their BP down to 120/80 with out using risky drugs be sure to visit the High Blood Pressure Home Remedy website.
