If you have to lose weight, choose the healthiest diet plan. Out of the several strategies to take off your excess pounds, you must consider the plan that still provides you with the essential nutrients. A faulty diet program will make you weaker and malnourished. If you keep on this regimen, you will eventually suffer the consequences which can be fatal to your health. Here are the different essential nutrients you should ingest.
Carbohydrates
Carbohydrate is the major source of energy of the body. For every gram of carbohydrate you ingest, the body yields 4 calories. Rich sources of carbohydrates are rice, pasta, potato and bread. Sweets like candies and cakes are also high in carbohydrates. However, take these in moderation since they are simple sugars and can cause an increase in the blood sugar abruptly.
Proteins
Proteins are the body building nutrients. The energy yield is the same as that of carbohydrates. Sources of protein are animal meats, fish, legumes, nuts and poultry products. Because they are important part of the body, body builders take advantage of them to build more muscles.
Fats
Fats yield nine calories per gram. Because of the high caloric content, take it in moderation. You can get it from animal meats, vegetable oil, animal fats and some fruits. The unsaturated fats are better than the saturated. You get them from fish oil.
Vitamins
Vitamins do not provide the you with energy. However, they are essential nutrients since they participate in the different metabolic activities in the body and contribute to the strength of the different systems. Some essential vitamins are Vitamin A, D, E, K, B and C. You get these nutrients from fruits and vegetables.
Minerals
Like vitamins, minerals do not provide you with energy. However, they take part in many metabolic processes. Examples are calcium and phosphate for bone formation and sodium and potassium for water balance.
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