It is advisable that you quickly lower blood pressure before you become one of the statistics.?
High blood pressure (HBP)?- or ‘hypertension’ – is a major public health problem that is affecting up to one in four US people. There are 2 types of HBP, primary or essential hypertension and secondary hypertension.??
Primary hypertension accounts for 95% of HBP cases and has many contributory elements. Secondary hypertension happens in 5% of the cases and happens when there’s a malfunction in one of the body’s organs or systems. ?
Primary hypertension can be due to a wide range of factors and is affecting more African-Americans than Asians or Caucasians. Additionally, you are two times as likely to have hypertension if either of your folks had it. ?
The ranges are as follows:
Hypotension (Low Pressure) ? Normal ?90 – 119/ 60 – 79 Pre-Hypertension (Mild) 120 – 139/80 – 89 Stage 1 Hypertension (Moderate) 140 – 159/90 – 99 Stage 2 Hypertension (Severe) ≥ 160/≥ 100
Treatment of hypertension involves assessing certain lifestyle factors and making acceptable alterations. Obesity is common with patients with HBP and becomes more common with age. Obesity is surely a contributing factor in HBP because the heart has to work harder to supply blood to the excess tissue.
A correct weight reduction routine may help in lowering the pressure. Sensible exercise can help decrease HBP in the long run. Studies show the more you exercise, the more you will lower the blood pressure though the advantages of lower?pressure deriving from exercise seems to happen much more with aerobic exercise than anaerobic exercise like strength coaching.
Smoking increases the chance of complications like heart problems and stroke.
Alcohol, more than two drinks each day may double your odds of afflicted by HBP.
Most people with??HBP?can quickly lower blood pressure with non-drug therapies. It has been shown that natural alternatives are far superior in all respects to standard drug treatment in cases of borderline-to-moderate high blood pressure (hypertension).?
You can visit reducing blood pressure now to read all about how to quickly lower blood pressure in 8 Weeks or Less with no side effects and no expensive medications.By Joe McArthur(c) 2009 – Joe McArthur – All Rights ReservedJoe McArthur is an alternative health investigative journalist who has been studying alternative medicine for the past 5 years. Joe has been actively researching and reporting on a wide range of alternative cures and treatments for more than 200 different ailments. Providing solid research on topics such as reducing blood pressure, blood pressure ranges, foods that lower blood pressure, high blood pressure side effects, blood pressure cure, how to quickly lower blood pressure, lowering blood pressure naturally, cause of high blood pressure and much more.
