Are you wondering what natural high blood pressure remedies are available?
Because people can often have high blood pressure (or hypertension) and not actually know it for several years during which huge damage is already done, it is often referred to as a silent killer. Once discovered however, natural remedies offer a cost-effective way to contain the disease often without any adverse side effects.
Natural remedies for hypertension, which include a combination of drugs and a switchover to a healthy lifestyle, are almost guaranteed to help you lower your blood pressure. The only downside is that it takes time.
Natural remedies for high blood pressure are by and large known for their tendency to take longer to achieve desired results as compared to most other medications. Patience is a virtue you’ll need in large doses if this is the path you’ve decided to take.
Garlic in its natural form as well as in supplements has long been used to cure hypertension with very favorable results. However, although garlic has undoubtedly proven effective at stabilizing blood pressure, it should not be used without the proper supervision of a medical doctor.
One of the main reasons why you should be careful when using garlic is that it could cause thinning of the blood. Another reason to be careful and first consult with your doctor is that garlic could react with some other medication that you are already on.
Hawthorn supplements also help reduce an individual’s diastolic pressure and are effective natural remedies for high blood pressure. Fish oil is another natural hypertension remedy. Docohexaenoic acid or DHA, an ingredient present in fish oil has been found to be moderately effective for lowering high blood pressure.
Folic acid is another natural remedy that helps reduce hypertension. It contains folate, which reduces the levels of homocysteine in the body, which then helps in lowering high blood pressure. In order to sustain normal blood pressure levels it is essential that you avoid excessive consumption of salt and try and maintain a balanced intake of sodium, magnesium and potassium.
Potassium-rich vegetables and fruits such as cauliflower, cabbage, oranges, melons, grapefruit and banana are very beneficial for maintaining proper blood pressure levels and so are magnesium-rich foods such as soy, wheat, nuts, beans and rice.
Inculcating proper lifestyle habits such engaging in daily exercise and strictly avoiding alcohol and smoking are an important part of using natural remedies for high blood pressure. Source: Simplehypertensionguide dot com
Get more information on natural high blood pressure remedies and how I dropped from 170/110 to 120/75 without drugs at Simplehypertensionguide dot com
