Here are list of foods to reduce high blood pressure which you can start with as you seek for natural hypertension treatments that works. Anybody can be med-free if they eat the right kind of foods. Foods needed to replenish worn out tissues in the body. Make sure to follow the link at the end of this article to learn how to put this list of foods to work.
If you are ready to discover the list of foods to reduce high blood pressure, here they are:
Eat Bananas Everyday.
Bananas contain potassium which helps to lower hypertension. Potassium also lowers sodium in the body. You should endeavor to eat 2 – 3 ripened bananas every single day to increase the potassium contents in your body.
Enjoy Quinoa Meals.
Quinoa is a South American plant that bears fruits on the stem like any other plant. It is very medicinal and has been proven to help reduce high blood pressure. It contains fibers which helps to cleanse the arteries, lowers sodium and this is what you must aim for. Remember, the more fibers you take into your body, the less sodium and fats you gain.
Drink Apple Juice.
Because of the level of cholesterol in the body, taking about 12 ounces of apples juice daily can impact your cardiovascular system significantly. This is solely because; apple juice wonderfully reduces the LDL oxidation (bad cholesterol) which in turn aids in the lowering of plaque in the walls of the artery.
Take Saffron Spice.
Saffron is amongst the list of foods to reduce high blood pressure. Saffron is a spice which can be added to meals in the same way you use ginger. It hails from Spain and contains a medicinal chemical content called “crocetin” which has been tested and proven to hypertension. This is obvious because Spain has the lowest rate of this disease in the world.
Why Reduce Hypertension – You can even cure it?
Read the latest Natural Hypertension Cures to discover the proven secrets on how to cure hypertension naturally. I hope you have enjoyed your reading on the list of foods to reduce high blood pressure? More tips will come your way soon.
Learn more healthy tips by visiting the author’s personal lens via: http://www.squidoo.com/natural-hypertension-curesMichael Chibuzor – Author & Doctor
