Krill oil is becoming increasingly popular around the world for its nutritional value. The benefits come from its many different nutrients: enzymes, phytochemicals, amino acids, omega 3 fatty acids, minerals and antioxidants.
Krill oil supplements include the same well-known omega 3 fats that you get from fish – EPA and DHA – as well as other beneficial nutrients. Krill oil may be a better way to get omega 3 EPA and DHA than fish oil. It has all the same benefits, but with several distinct advantages.
Unlike fish oils, krill oil carries its omega 3 EPA and DHA directly to your body’s cells, making them significantly more bioavailable than those in fish oil. Standard fish oils contain omega-3 fatty acids in a less-beneficial form that doesn’t do this.
Benefits also include antioxidant protection not available in fish oil. The antioxidant capacity of krill oil has been measured at 48 times higher than fish oil.
Specific Benefits of Omega 3 Oils
Omega 3 fats play a crucial role in the functioning and health of many different parts of your body. These include, most notably, your brain and your heart. In fact, a significant portion of your brain and heart tissue is comprised of omega 3 fats. Both omega 3 and omega 6 fats are found in the membranes of every cell in your body!
The health benefits of krill oil include:
improved brain function improved blood sugar health increase in joint comfort protection for cell membranes improved blood lipid health healthier liver function relief of normal PMS symptoms boosts your immune system offers healthy mood support improves skin health
Krill are very small shrimp-like crustaceans that form a critical part of the marine food chain. They are the primary food for the world’s largest animals — the great whales. A blue whale eats up to 4 tons of krill every day during feeding season. Together with plankton, they make up the largest biomass on earth.
Advantages of Omega 3 Krill Oil over Fish Oil
Cold-water fish are, by far, the richest dietary source of omega 3 fats. Unfortunately, most seafood today is contaminated with dangerous toxins like mercury, dioxins and PCBs, antibiotics and hormones. The FDA has warned consumers not to eat fish too often due to the levels of mercury present; they recommend that, for many farmed-raised species, one serving a month is all that is safe!
Because of the toxicity problems with seafood, taking krill oil supplements make sense. They’ll give you all of the benefits of eating fish without the downside of consuming excessive amounts of toxins. And the benefits exceed those of fish oil in several ways:
better absorption than fish oil additional antioxidants, including astaxanthin, so it stays fresher, longer naturally pollution-free; harvested in the pristine seas around Antarctica no fishy aftertaste and no belching like some fish oils cause
The one thing that krill oil doesn’t have over fish oil is an extensive collection of studies to back up its effectiveness. In any case, adding either one of these supplements — or even both — to your diet would be a wise thing to do.
Discover more about omega 3 krill oil supplements at Omega 3 Krill Oil Supplements.
Stan Mrak has had a passion for antiaging nutrition and preventive health for over 30 years. Pay a visit to his website at http://www.antioxidants-for-health-and-longevity.com and discover more about the importance of antioxidants for staying young and preventing disease.
