There are no established coq10 daily requirements for a number of reasons. First, it is produced within the body.
When nutrients are produced within the body, they are not considered essential. To nutritionists, essential nutrients are those that must be present in foods, because they cannot be produced within the body.
Recommended daily intakes are established for most vitamins and minerals. These recommendations are based on observations of healthy people and the amount that seems to be necessary to avoid deficiency diseases.
Coenzyme Q10 deficiency is possible. Until recently, it occurred mostly in people with genetic mitochondria dysfunctions. But, as the popularity of statin drugs has increased, the primary cause has changed.
Statin drugs are prescribed for people with high cholesterol levels that do not respond to dietary or lifestyle changes. At least, that is what the drugs are supposed to be prescribed for.
Lately, drug companies have recommended that they be prescribed for people before dietary changes are given a chance to work. They have even suggested that they be prescribed to overweight children and teens.
There are many negative side effects of statin drugs. But, one of the most serious is that they interfere with the production of coenzyme Q10. So, anyone taking statins has higher coq10 daily requirements. Since it is not being produced by the body, it must be consumed.
The problem with that is that it is found in only a few foods. The highest concentration is in heart tissue. Most people do not eat heart. The only choice is supplementation, but there are even problems with that.
When the antioxidant is taken orally, very little of it ends up in the bloodstream. Doctors refer to this as low bioavailability. In order to enhance bioavailability and help people meet their coq10 daily requirements, it is necessary to reduce the size of the particles. Nano-particles are more easily absorbed.
The nutrient is negatively affected by stomach acid, even when the particles are reduced in size. The solution to that is to protect the nutrient with an enteric coating. That allows it to reach the upper intestine where it can pass directly into the bloodstream.
Not many of the supplements on the market include an enteric coating. Those that do are often very expensive. Luckily, there are a few manufacturers that use an enteric coating as a rule. They also include the statin user’s coq10 daily requirements in a multi-nutritional formula. So, they can be sure that they are getting the best nutrition possible.
Researchers have proven that poor nutrition plays a role in many diseases and speeds the aging process. While some doctors maintain that a person can get all of the nutrients that they need from food, most do not agree. If nothing else, a good multi-nutritional formula is a bit of insurance.
Statin users are not the only people that should consider supplementation. The body’s production of the nutrient decreases with age. In other words, as we get older, our oq10 daily requirements increase.
