Breathe Stress Relief with Adi – Inside Yoga Today Ep. 21

Lower your blood pressure, curb stress, and bring balance to both sides of your brain in this breathing sequence with Adi. The practice is called Nadi Shodhana Pranayama and translates to “channel cleaning.” Try it out and let the layers of stress and anxiety peel away. Video Rating: 4 / 5

Natural Cure For Diabetes – Cure Diabetes Without Side Effects

Diabetes is by far the most common disease and millions of people around the world are suffering from this disease. Though they are medications available to cure this disease, they are not without any side effects. So the only way to stay fit and away from diabetes is to look for natural remedies or methods […]

Ptsd – Documenting your symptoms on a calender, and with blood pressure and pulse

Family members, research ptsd so you know the symptoms we go through are normal. Ptsders, document your symptoms, physically and mentally. Chalk it up to a mental scar, and move on. When you can. The following year won’t be so bad if you accept it. Those that have reoccurring, that is the only ones I […]

List of Foods For Diabetics to Eat – Cure For Diabetes

Best cure for diabetes is hidden in list of foods for diabetics to eat. It is true that natural cures for diabetes are effective as well as safer. Diabetic Foods To Avoid It is strongly recommended that diabetics should stay away from foods like glucose, sweets, jam, syrups, molasses, pastries, ice-cream, condensed milk, chocolate, fried […]

Vitamins & Health Supplements

A whole new world emerges when full, high-quality vitamins & health supplements bless us with amazing health. Immediately, we feel more clever, capable, and content. Our energy skyrockets and lasts. Our skin, hair, and nails look radiant and healthy. We look more youthful and vibrant. Vitamins & health supplements lift our immune system to a […]

End Hypertension With High Blood Pressure Diet

With significant advancement in modern medicine, high blood pressure is now controllable with the help of some medications. But this alone would not prevent the reoccurrence of hypertension. Most of the time, wrong choices of consumed food trigger the rise in blood pressure, that’s why it is vital to know the right diet. It’s only […]

Treating High Blood Pressure With Natural Herbs – Does it Work?

Treating high blood pressure with natural herbs is very popular these days. It’s too bad that most herbal remedies for high blood pressure are worthless. Lack of government regulation enables companies to get away with using small amounts of poor-quality herbs. That’s a shame because using herbs to control blood pressure can be a safe, […]

Diastolic High Blood Pressure – Is It A Signal Of Worse Things To Come?

Diastolic High Blood Pressure – Is It A Signal Of Worse Things To Come? If you’ve been diagnosed with diastolic high blood pressure then you already know that you’re diastolic blood pressure reading is greater than the normal 80 mm. If it is above 80mm but no greater than 100 mm you are pre-hypertensive and […]