Family members, research ptsd so you know the symptoms we go through are normal. Ptsders, document your symptoms, physically and mentally. Chalk it up to a mental scar, and move on. When you can. The following year won’t be so bad if you accept it. Those that have reoccurring, that is the only ones I suggest do emdr, eye movement desensitization and reprogramming to stop them, so you remember when you got to safety, that is the part of the memory that is missing, so it goes away.
