Alternative Foods As a Health Medicine

Super foods are nutritional powerhouses high in phytonutrients-chemicals that occur naturally in food. They protect against diseases such as cancer, diabetes, heart disease and hypertension. Super Foods are pound for pound the most nutrient dense substances on the planet, and here’s the proof straight from the pages of the Super Foods book . Super foods […]

5 Ways to Lower High Blood Pressure Naturally

Don’t you believe that there are 5 ways to lower high blood pressure without resorting to spend much and worry for costly medication? Certainly there are easy and challenging ways to meet out this problem. People are changing their option of medication from synthetic products to natural cure to keep off high blood pressure. Along […]

Natural Treatments for Hypertension

Hypertension is a condition of increased blood pressure on blood vessels. It is considered as one of the most common lifestyle diseases and has affected around 50 million people in the United States. Hypertension, also called high blood pressure, is categorized into two types – essential hypertension and secondary hypertension – on the basis of […]

Vital Vitamins and Minerals

Though all kinds of vitamins and minerals are important for a healthy physical development, yet there are some that are more important than others. The list of vital vitamins and minerals include Vitamin A, E, C,? D,?K,?B, calcium, sodium, magnesium, phosphorus, and potassium. The vital vitamins help in growth and also help in fighting innumerable […]

Protein and Vitamins – Essential Nutrients Needed to Become Taller

If you would like to become taller, you should consider that your body is nourished with all the food and vitamins that you need. However the food that you eat everyday, may not include all the nutrients that you need to be able to keep your body healthy and help you establish gaining height. What […]

Growing Taller – A List of Essential Nutrients to Increase Height Naturally

If you wish to increase your height, it is essential to remember that it’s always best to keep your diet full of a good variety of well balanced and healthy foods. A proper balanced diet with all essential nutrients is very important for the proper body growth. Any program that promises to help one growing […]

The Definitive Guide to Natural Cures For Hypertension

Though we all know this fact, most of us try to ignore it: natural cures for hypertension are better than other medical alternatives. It is funny why we all reach at medicines first when there could be so many natural cures for hypertension that could not only stop this disease from worsening but primarily prevent […]