Food Pyramid Tells Which Vitamins, Minerals and Supplements Are Needed

They teach us the basic food pyramid in school. We learn which foods supply which vitamins minerals and other micro-nutrients and the value of them for good health and how important each is to our growth and development. But by adulthood many of us have forgotten all about that and tend to live off a […]

Remedies for High Blood Pressure – 5 Simple Remedies to Start a Natural Treatment

Did you know that one in three Americans have high blood pressure? And of those sufferers, nearly one-third of them do not know they have high blood pressure. But why should you be extremely concerned about this disease? One reason is because this fatal disease is called the ‘silent killer’ because it takes over 300,000 […]