They teach us the basic food pyramid in school. We learn which foods supply which vitamins minerals and other micro-nutrients and the value of them for good health and how important each is to our growth and development. But by adulthood many of us have forgotten all about that and tend to live off a greasy fast food diet because it is convenient.
The food pyramid is there for advice
Breads (specifically whole grain which can include cereals), vegetables, fruits, protein (in the form of eggs, meat, poultry, fish, beans, and nuts), calcium (from cheese, milk, and yogurt products), some fats and sweets are what comprise the food pyramid and each is necessary in varied amounts. It is highly recommended we eat a much fresh fruits and vegetables as we can each day, then add some protein, bread, and calcium. Eating all that we need is often not possible so taking a supplement that can supply all those needed vitamins minerals and other supplements can be a convenient way to stay healthy.
We need our A B C and D plus a few more
The vitamins most of us require read like the alphabet and while each is important for some specific benefit for our body, they all work well in combination when taken on a daily basis. The RDA or Recommended Daily Amount of each is supplied in a good quality multivitamin that provides the vitamins minerals and trace amounts of supplements we each need. Vitamin A helps maintain healthy teeth, skin, and bones. The B-complex of vitamins help give us healthy skin, hair, liver, eyes, and nervous system. They breakdown carbohydrates, proteins, and fats, making our body capable of absorb and utilize them efficiently. Vitamin C is valuable as it helps renew and regenerate our body cells. It is essential in the efficient healing of wounds and keeping teeth, cartilage, and bones healthy. Vitamins A, C, as well as E are antioxidants which are responsible for protecting the body’s cell structure from free radicals which steal away oxygen from our cells. These free radicals can cause damage to heart muscles and even be the cause of a wide variety of diseases including some cancers.
