Omega 3 Cooking Oils – All You Need to Know About Omega 3 Cooking Oils Available Today

In order to be able to choose the best omega 3 cooking oils available today, you need to keep some points in mind. Vegetable oils rich in omega 3 fatty acids include flaxseed, canola, soybean, corn, and pumpkin seed. Out of these, flaxseed and canola are considered to be the richest sources of essential omega […]

Lower Blood Pressure Naturally – Whole Grains Reduce Stroke Risk By 25%

Put down the white rice and pick up the brown. Refined white bread, actually any refined grain food should be replaced by whole grain foods in order to lower blood pressure naturally and safely according to a recent study. A group of adults in their 50s, all overweight, were among participants of a study that […]

Best Natural Hypertension Remedies For You

Nowadays, many people all over the world have been suffered hypertension or also known as high blood pressure. Through years of research, there are many kinds of medicine and drugs are invented in order to solve this problem. But, despite that, does all the so-called medicine and drugs work effectively to cure hypertension? Are all […]

Hypertension (High Blood Pressure) Treatment Options

Hypertension is typically treated by making changes in your lifestyle, and with drug therapy. Lifestyle Changes to Treat Hypertension Lifestyle changes include eating a healthy diet (such as the DASH diet, which includes lowering sodium but including daily servings of fruits, vegetables, and whole grain foods), stopping smoking, losing weight, and getting enough exercise, especially […]