The increase or decrease in the blood sugar level or the spikes in reading can not be associated with diabetics unless and until that has been confirmed by the doctor. Some times these spikes are seen generally due to mood swings, high blood pressure, fatigue, mental pressure or a heavy food intake before the sugar […]
Posts with the daily tag
Can Nitrates Help Control High Blood Pressure?
Just as CoQ10 appears to be beneficial in reducing blood pressure levels, nitrates, another alternative natural remedy, also appear to have a positive affect on reducing hypertension. What are nitrates? Nitrate is a salt of nitric acid, and is an essential plant nutrient found in soil that is taken in by plants and used as […]
Prevent Hypertension – Three Foods You Need to Include in Your Diet
This article will present three important tips you need to consider on your diet to reduce your risk of developing hypertension. Here are the three must-haves in your anti-hypertension diet: garlic, fish, and magnesium-rich snacks like almonds and pumpkin seeds. Garlic Eating a clove or two of garlic each day is one of the easiest […]
What You Need to Know About Lowering High Blood Pressure
Transient elevations in systolic blood pressure occur as normal adaptations during fever, physical exertion, and emotional upset, such as during anger and fear. Persistent hypertension, or high blood pressure, is common in obese people because the total length of their blood vessels is relatively greater than that in thinner individuals. Although hypertension is usually asymptomatic […]
Lower High Blood Pressure Naturally – Simple Things That Can Help You Deal With Hypertension
Hypertension or having an abnormally high blood pressure levels can be risky for your health. Indeed, with your blood circulation being affected, hypertension can be deadly. However, you have to keep in mind that there are simple things that you can do to lower high blood pressure naturally, and by following these tips and simple […]
Lowering Blood Pressure With Cayenne Pepper and 4 Other Great Foods
Cayenne pepper has been used for centuries as a medicinal herb and pain reliever and now there is evidence that this versatile plant can also help you lower your blood pressure. The compound that makes the “hot” in this hot pepper is called capsaicin and studies have definitively shown that this material reduces atherosclerosis which […]
Vitamins – A Way to Conquer Depression
Does depression ever bother you? Do you ever feel broken, disconcerted or suicidal? What do you do to overcome such a feeling? You listen to music, do exercises and in the worst cases you see a psychologist. But have you ever heard that taking vitamins can help you conquer depression? Yes, it’s true, they can […]
Health Diets – The DASH Diet for Control of High Blood Pressure (Hypertension)
This diet was specifically developed to aid the individuals with high blood pressure, known as hypertension in the medical world. DASH – “Dietary approaches to stop hypertension” – has become very popular over the years in aiding individuals to control their blood pressure [which is one of the primary causes of heart disease] and has […]
When Do the Kidneys Affect High Blood Pressure?
Kidneys affect high blood pressure due to certain imbalances while in the process of cleansing our body of about 50 gallons of fluid daily. Any imbalance will cause the filtering units of the kidneys called nephrons, to exert more effort than what is normally required. The nephrons will also reabsorb the filtered sodium and water […]
Fighting Hereditary Hypertension
If you have inherited hypertension then the best way of dealing with it is learning how to live with it. It might be frustrating sometimes but if you maintain a healthy daily routine and a positive attitude, reducing the severity of your condition is not possible, it may become simple. Anybody and everybody will agree […]
Food List For Diabetics to Eat – Free Diabetic Meal Plan and Diabetic Recipes For Any of You to Try
Having a healthy balanced diet for anyone whether they are diabetic or not should be a priority however with diabetics this is a must have. The recommended daily calories for a person with diabetes is between 1200 – 1800 calories which should consist of 50% carbohydrates 20% protein and 30% fats. This would prove to […]
Flax Seed Oil for Hypertension
Do you have high blood pressure (aka hypertension)? If you do, then you are one of the over 70 million adult Americans diagnosed with high blood pressure. A fat and salt enriched diet leading to high cholesterol levels is said to be the culprit to a persistently high systolic or diastolic reading. Sad to say, […]
Preventing Hypertension
Hypertension is also known as highblood pressure or the “silent killer”. The disease has been known at one point as an age related disease, but it can affect younger children as well. Hypertension can strike anyone at any age. To avoid developing highblood pressure as you get older, you will need to make adjustments in […]