“You are what you eat.” We have all heard this saying in many different contexts. But how much truth is in it? While there is abundant evidence that your diet has significant impact on your health, trying to connect specific health aspects with certain foods or diets may be taking the analogy too far. For […]
Posts with the DASH tag
Change of Diet for Hypertensive Individuals
Once one is sure that they have hypertension then the next thing they have to be sure of is that they are going to have to change their diet. A recommendation for a healthy lifestyle is not something that one can turn a deaf ear upon anymore. One will have to master up all their […]
The DASH Diet
This diet is originally conceived in 1992 as a way to find the right diet to combat rising cases of morbid hypertension among Americans. Today, after years of exhaustive studies by different health institutions, DASH diet promoted by the United States Government not only for people with hypertension but also as a healthy model diet […]
Hypertension Diet
While medications to treat hypertension are available, research has shown that modest lifestyle and dietary changes can help treat and often delay or prevent high blood pressure. People trying to control hypertension often are advised to decrease sodium, increase potassium, watch their calories, and maintain a reasonable weight. Following are 5 best books on hypertension […]
Can Nitrates Help Control High Blood Pressure?
Just as CoQ10 appears to be beneficial in reducing blood pressure levels, nitrates, another alternative natural remedy, also appear to have a positive affect on reducing hypertension. What are nitrates? Nitrate is a salt of nitric acid, and is an essential plant nutrient found in soil that is taken in by plants and used as […]
Dash into the DASH Diet to Solve Hypertension
What is the DASH diet?. DASH stands for Dietary Approaches for Stopping Hypertension. It is a common term used by physicians all over the United States. Basically it involves a diet which consists of foods that have proven to lower high blood pressure, or hypertension. Of course, the DASH diet also calls for a minimization […]
Blood Pressure – How To Lower It
Introduction There are lots of ways you can reduce your blood pressure naturally. Various web sites pronounce twelve ways, twenty ways, six ways on how you can reduce your blood pressure naturally. This article will give you just two tried and proven ways in which you can lower your blood pressure. The two methods are […]
Natural Blood Pressure Control Diet
One of the most important but often most overlooked natural high blood pressure remedies is our diet. Eating the right kind of foods is a very effective natural blood pressure control method in the prevention of high blood pressure but also in the prevention of other health risk issues such as heart disease, diabetes, etc. […]
The Strategies How To Decrease Your High Blood Pressure, Food
People do not know that they have high blood pressure, because almost 35 % from them never know that they have hypertension. To know more that you have hypertension, you should be diligent to control to the doctor. There are few symptoms that your blood pressure higher than normal. 1. Strong headache 2. Feel very […]
A Copy of the DASH Diet – Keep Your Hypertension Under Control
I have been asked what the DASH diet is. DASH is an acronym for Dietary Approaches To Stop Hypertension. Patients who are just getting hypertension will be placed on this program to keep their blood pressure under control. High BP is no joke and can lead to heart attacks, strokes, and aneurisms. Many people want […]
Healthy Food Choices for the DASH Diet
The DASH diet is usually used by those suffering from hypertension. Learn about healthy food choices for the DASH diet from a registered dietician in this food video. Video Rating: 4 / 5
Health & Nutrition : Diets for Reducing High Blood Pressure
A diet to reduce high blood pressure is the DASH diet, which stands for Dietary Actions to Stop Hypertension, and it includes reducing sodium intake, increasing fruits, vegetables and plant-based protein intake, and eliminating trans fats. Reduce high blood pressure levels through a better diet with information from a registered and licensed dietitian in this […]
Foods That Lower Blood Pressure – The DASH Diet
Foods that lower blood pressure are right in our grocery store. We just need to know what they are and to make the choice to eat them. So, how do we know which foods to choose? The DASH diet has come to our rescue. The good news for all of us is that this eating […]