There are many foods that lower your blood pressure. These foods are often part of the DASH diet which stands for Dietary Approaches to Stop Hypertension. There is an entire guideline on the kinds of food you should take to keep your hypertension under control. Some of the foods in this diet are grains, low […]
Posts with the DASH tag
Monitoring Your Hypertension
Once diagnosed with hypertension, one must realize that a lot of things will have to change with the most important of these being the diet. A healthy lifestyle is not only recommended but it is required in this case and this calls for strict self-discipline. A lot has to be considered when it comes to […]
What is DASH Diet? Myths & Facts About DASH Diet
The DASH diet is a diet plan created to prevent or lower a person’s hypertension or high blood pressure. In fact, the DASH diet stands for Dietary Approaches to Stop Hypertension. The DASH diet is more than the traditional diet that is low in salt or sodium. It is based on a well-balanced variety of […]
What is Dash Diet Eating Plan?
DASH (Dietary Approaches to Stop Hypertension) diet eating plan is one of the non-pharmacologic therapy in high blood pressure management. It is a part of lifestyle modifications including: low in saturated fat intake, increase fruits and vegetables intake, more substituted carbohydrate-containing food such as whole grain products, increase intake of fish, poultry as well as […]
Going Bananas About High Blood Pressure for 2008
Eating two bananas a day can significantly reduce high blood pressure. According to a recent study reported in The New England Journal of Medicine, including bananas in your everyday diet can cut the risk of death from strokes by up to 40%. The key ingredients in the fruit are its high level of potassium and […]