In order to find the most suitable omega 3 oils for your health, you need to have enough information about the content of these oils. Omega 3 content of oils differs because these oils are obtained from animal and plant sources. While animal sources provide direct fatty acids, they are also rich in impurities, heavy […]
Posts with the EPA tag
Food Containing Omega 3 Oils: How To Increase The Intake Of Food Containing Omega 3 Oils
We usually ignore fatty and oily foods in our diet because of the fact that they contain too much saturated fat bad for our health. However, we must not ignore the importance of omega 3 fatty acids because they are not only essential for proper growth and development of body cells, but are also helpful […]
Omega-3 Supplements Improve Blood Pressure in Overweight Teens
Each time your heart beats, its powerful muscles send blood through the arteries. Maintaining a normal blood pressure is critical to one’s health, as hypetension damages the arteries and increases the risk of a stroke or heart attack. It’s especially important to maintain healthy blood pressure early in life; prehypertension in adolescence can get carried […]
Omega 3 Cooking Oils – All You Need to Know About Omega 3 Cooking Oils Available Today
In order to be able to choose the best omega 3 cooking oils available today, you need to keep some points in mind. Vegetable oils rich in omega 3 fatty acids include flaxseed, canola, soybean, corn, and pumpkin seed. Out of these, flaxseed and canola are considered to be the richest sources of essential omega […]
The Benefits Of Fish Oil
The Benefits Of Fish Oil When it comes to nutrition and our diet, there are good fats and there are bad fats. Artificially produced trans-fatty acids are bad in any amount and saturated fats from animal products should be kept to a minimum. The best fats are those that contain the essential fatty acids so […]
Omega 3 Cholesterol – Do Fish Oils Really Lower Cholesterol Levels?
Many omega 3 cholesterol studies have found that using 2-4 grams of EPA and DHA per day can significantly lower triglycerides and bad cholesterol levels. By reading different omega 3 cholesterol studies, you can begin to learn the truth about how you can lower your cholesterol naturally with omega-3 fish oil supplements. Even the American […]
Norwegian Omega 3 Fish Oils: Why Are Norwegian Omega 3 Fish Oils so Popular?
Next to the fish oil obtained from Hoki fish in New Zealand, fish found in cold and deep waters of Norway are known for the best fish oil production in the world. Norwegian omega 3 fish oils are widely produced by many companies across the globe and most of these supplement products are available online […]
Know About The Food Containing Omega 3 Oils – Benefits Of Food Containing Omega 3 Oils
Before we tell you about the food containing Omega 3 oils, it is imperative that you break all your notions about fatty food. This is because you will be shocked to see the names of certain foods in this article that you have been deliberately avoiding for ensuring good health. It is a pity that […]
Omega 3 Oils Slow Aging by Preserving Telomeres
Omega 3 oils, especially DHA, are routinely in the headlines for their extensive science demonstrating the ability to reduce heart disease, lower triglycerides, improve brain function, help weight management, and reduce the chronic low-grade inflammation associated with virtually any disease of aging. A new study published in the Journal of the American Medical Association shows […]