Before we tell you about the food containing Omega 3 oils, it is imperative that you break all your notions about fatty food. This is because you will be shocked to see the names of certain foods in this article that you have been deliberately avoiding for ensuring good health.
It is a pity that we unknowingly avoid all fatty foods and oils in an attempt to keep our heart healthy and our body fit. Take a close look around, the incidence of cardiovascular disorders and obesity have only increased over the years.
This is because not all Fats are bad and we need some of the fats for the effective functioning of our body. These fats are polyunsaturated fatty acids. Omega acids are absolutely essential for keeping each cell in our body functioning efficiently.
Fatty acids cannot be synthesized by our body directly and we need to solely depend on our diet to obtain these nutrients.
The richest food that have omega 3 oils are cold-water fatty fishes such as salmon, tuna, mackerel, sardines, herring, trout and Hoki. It is best to consume farm-raised fishes since these are low in contaminants.
Ocean water fishes contain toxins such as mercury, metals and PCBs. Thus, consuming fish in large quantities regularly can have dire consequences.
Don’t fret since fish oils that are molecularly distilled can provide you with all the benefits of the best fatty acids and these are absolutely safe for human consumption.
There are certain plant-based food that are full of essential oils. These are flaxseed oil, canola oil, sunflower oil, walnuts, hemp seeds, tofu, soybeans and green leafy vegetables.
Unlike fish oils that provide both EPA and DHA fats, vegetable oils contain ALA or alpha-linolenic acid. ALA gets broken down into EPA and DHA during digestion and then gets absorbed by the body.
The conversion of ALA into EPA and DHA is slow but is considered sufficient to fulfill the needs of most people except children, old-aged people and diabetics. In such cases, fish oils are the best option to obtain the essential fatty acids.
Amongst the vegan sources or the vegetarian food that have omega oils, Flaxseed and Canola oil are the richest. Flax seeds contain phytonutrients that are very good in promoting good health.
Canola oil has the ideal omega 6 and omega 3 ratio; it can be used to correct the imbalance in modern diets.
Algae oil is the only vegan source of omega 3 that contains Docosahexaenoic acid or DHA. It contains approx. 40% DHA by weight and is very good for the brain cells.
Including food containing omega 3 oils in your diet can improve cholesterol levels in the body, prevent against cancer, trigger the secretion of prostaglandins and activate the metabolism rate in our body.
Omega 3 oils are also good for the skin and joints. They can effectively treat mental disorders and increase your I.Q. and memory power. Consuming fish oils regularly will also increase your immunity levels and keep you healthy.
The only thing you should keep in mind while buying fish oil supplements is that they should be Pharmaceutical grade, molecularly distilled oils. Such oils are of superior quality and provide the maximum health benefits.
Micheal Thomas is an editor for a series of health related websites. Learn about the best fish oil capsules that we ourselves use daily after extensive product comparisons and research over at http://www.omega-3-fish-benefits.com
