Heart Patient Diet – Two Must Have Essential Nutrients

According to the American Heart Association, one good thing for those with heart problems must do is have the right diet. You can almost call it a heart patient diet. You may have heard about diet like the grapefruit diet, cardio diet, cabbage soup diet, etc. While these are great, as someone who has heart […]

Supplementing Minerals – The Most Effective Way

For the over 10 trillion cells in your body to function and reproduce correctly – you need an extensive spectrum of vitamins, minerals and amino acids. Some of these vital substances are produced in the body but there are about 90 minerals, vitamins and amino acids (known as “essential vitamins, minerals and amino acids”) that […]