Many experts consider high blood pressure (hypertension) more dangerous than high cholesterol. It’s been known as the Silent Killer because high blood pressure goes undetected until diagnosed usually due to another ailment constituting a visit to your doctor. If not found in time and if left untreated it can cause heart failures, stroke, kidney failure […]
Posts with the Good Nutrition tag
Powerful Health Supplements For Muscle Fitness Nutrition
Muscle building is not just about weight training, it’s also about nutrition and health. You cannot build strong muscles without good nutrition. If you don’t eat, your metabolism slows down and you burn muscle–and that is the last thing you want to happen if you are a bodybuilder or if you are into fitness sports. […]
Why Do You Need Vitamins and Minerals?
Every single human being needs vitamins and minerals in order to survive. In the past all of the nutrients that people need could be easily taken into the body through food. However, in recent times the foods people eat that were once packed with these nutrients are not as full of them any more, and […]
How Nutrients Work in Our Body
Nutrients from food are absorbed by the body as it passes through the digestive system: Nutrients are essential for cell growth, maintenance and repair. Nutrients provide energy to enable your body to function efficiently. Nutrients, along with fiber and water, are essential to your good health. Although nutrients can work alone, each depends upon the […]