Maintaining good blood pressure may be easier than you think. However, before I go into any detail let me run a few things by you to put the situation into perspective. Roughly, over the last 80 years, death by heart disease has increased from less than 1% to 50%. It has been reported that almost […]
Posts with the increase tag
Tips to Control High Blood Pressure Part II – With Nutritional Supplements
As we know, high blood pressure is the force of your blood pushing against your arteries. When your heart has to work harder than normal to pump blood through your circulation system it causes damage to the heart and arteries, increasing your risk of heart attack and stroke. Therefore managing blood pressure becomes a very […]
Low Sodium Diet Ideas to Help Ease Hypertension
If you are diagnosed with high blood pressure, your doctor will very likely ask you to reduce your salt intake. It is a fact that high salt levels in food can cause hypertension to worsen significantly. Cutting down salt can seem like a terrible prescription to many. They are afraid that a low sodium diet […]
Are High Blood Pressure and Anxiety Disorders Linked?
There seems to be a common belief that high blood pressure is related to emotional factors such as stress and anxiety that a person feels. However, this is often not the cause of elevated blood pressure in most people. Whilst there does seem to be a link between high blood pressure and anxiety there are […]
Does Anxiety Really Cause Hypertension?
Doctors, researchers, and medical professionals are not entirely sure what the link between stress levels and high blood pressure or hypertension is, but there certainly does seem to be a connection. Stress itself may even be a risk factor for heart disease. There are numerous possible reasons why stress increases blood pressure and medical professionals […]
Caffeine Causes High Blood Pressure – Right?
First, some interesting facts about caffeine… 1) It’s the most widely consumed psychoactive substance in the world – an estimated 90% of adults in Western countries consume it daily. 2) Small doses of caffeine help reduce pain and speed up the effects of other pain relievers like aspirin by up to 40%. 3) Green tea, […]
Best Vitamins to Help Keep You Fit at Forty Plus
Our bodies change as we age, and to remain vigorous, active and healthy in our middle years and beyond requires that we supply them with good nutrition and regular exercise. It’s almost too simple, isn’t it? However, staying faithful to a healthy lifestyle requires commitment and self-discipline, and an understanding that you are the one […]
Preventing Hypertension – Health Tips
Hypertension, also know as High Blood Pressure(BP) has become one of the most pressing health issues especially in developed countries. Although there are several forms of treatment available, hypertension cannot be totally cured. As the old saying goes “Prevention is better than cure”, therefore, Jin’s Health tips would like to share with you ways on […]
Hypertension (Causes and Prevention)
Hypertension is a medical condition where blood pressure is high, forcing strongly against the blood vessel walls. This would increase the workload of the heart – causing it to work harder than it should. Hypertension could cause the blood vessels to explode which is fatal or other problems to the coronary arteries, eyes, kidneys and […]
A Diet To Reduce Stress & Boost Energy
Today we live in a more stressful world than ever before and it many people feel constantly fatigued. A good way to combat fatigue is to be careful what you eat and make sure you have a diet to reduce stress; this will also reduce hunger pangs and the desire to overeat. Stress can lead […]
Systolic Blood Pressure
How often do you go to your doctor to have your blood pressure check-up? Or when was the last time you had it? Though you have normal blood pressure, it is still recommended to have your blood pressure checked regularly. You may not know your systolic blood pressure have increased. Systolic blood pressure is the […]
One Bowl
A simple method to increase your overall health and focus Video Rating: 4 / 5
Hypertension – The Cardio Cocktail Solution
Dr. Oz stated on Oprah that High Blood Pressure was the major factor in advanced aging. Why is Hypertension (high blood pressure) so harmful to the body? Is there anything we can do besides drugs to combat this disease? Many people are finding healthy solutions to this problem. Are you venturous enough to be one […]