Dash into the DASH Diet to Solve Hypertension

What is the DASH diet?. DASH stands for Dietary Approaches for Stopping Hypertension. It is a common term used by physicians all over the United States. Basically it involves a diet which consists of foods that have proven to lower high blood pressure, or hypertension. Of course, the DASH diet also calls for a minimization […]

The Medifast Diet – What Are the Allowable Foods on Medifast?

One of the primary questions of anyone who is just starting to diet with Medifast is usually, “what are the allowable foods on Medifast?” They do a pretty good job of explaining their program and what’s allowed in the materials you get with your first order, but if you would like to know what to […]

Diet Guidelines For High Blood Pressure

There are several causes of high blood pressure, one of the most common being unhealthy food habits. Thus, goes without saying that following a proper diet can help in bringing back one’s blood pressure in the normal range. Following a diet plan that ensures low sodium intake can prove especially beneficial for people suffering from […]

Do You Know What is in Your Children’s Vitamins? It is Shocking!

Do you happen to know for sure what is in the childrens vitamins that you give your child? If you knew what many name brand vitamins contain, you would be surprised. There is at least one name brand vitamin (mentioning no names) that contains five items that you will find most perturbing. If you have […]