There’s nothing more important in the world than our body getting the fuel it needs: nutrients, otherwise; it might start malfunctioning – taking the form of diseases and fatigue. In this age, however; people are more inclined to look for fast food and candy than reach for a fruit. Not to mention that people are […]
Posts with the Spinach tag
Deal With Hypertension Through Exercise
One of the most common complications we get which is related to our hearts is having high blood pressure. High blood pressure, otherwise known as hypertension, is dangerous if not controlled as it can lead to heart attacks or strokes. There are ways to keeping your blood pressure at bay like maintenance medicine and changing […]
Vegetable Juice – Spinach, Celery and Chard
Green juicing Spinach, celery and Silverbeet aka. Chard as the main ingredients; together with carrot, kiwi-fruit, apple, papaya, lemon, coriander and parsley. This juice can be part of a vegan, raw food, detox or general health diet. Nutritional Benefits: [Spinach] Vitamins A, E, B2, B3, folate, calcium, iron, magnesium, manganese, potassium, zinc, carotenoids, chlorophyll, oxalic […]
How to Select the Best Coq10 Supplements
Coenzyme Q10 or CoQ10, in short, is an essential nutrition we should have. This is important for our energy metabolism. Low levels of coq10 can be recuperated in many ways. While natural food is the best way, there are other options like coq10 supplements available. Selecting the best CoQ10 supplements is not that easy considering […]
Cure Hypertension With Natural Remedies
Do you have hypertension? Are you searching for natural hypertension remedies? High blood pressure is something that a vast majority of the population suffer from; many people are unaware that they even have hypertension, hence the name “the silent killer”. There are some natural products that can assist you in lowering your B.P, these aren’t […]
High Blood Pressure Diet – Foods That Affect Your BP!
Best Foods in High Blood Pressure Diet If you are reading this article either you or someone you care about has been diagnosed with hypertension and you want to find out the best foods to be on. The great news is that hypertension can be cured and this article will show you what diet you […]
Why Vitamins Are So Important And How To Make Sure You Have Enough Of Them
Vitamins are complex substances that are essential for a good body function. If one lacks a certain vitamin or group of vitamins, his body functions may be effected to the point of weakness, disease or even death. Without vitamins we simply can’t survive. Vitamins are divided into groups. There are 6 groups in total : […]