Green juicing Spinach, celery and Silverbeet aka. Chard as the main ingredients; together with carrot, kiwi-fruit, apple, papaya, lemon, coriander and parsley. This juice can be part of a vegan, raw food, detox or general health diet. Nutritional Benefits: [Spinach] Vitamins A, E, B2, B3, folate, calcium, iron, magnesium, manganese, potassium, zinc, carotenoids, chlorophyll, oxalic acid, fibre and protein. +Anticancer, antioxidant, anti-viral, immune-boosting, sight protection, energy booster. [Silverbeet aka. Chard] Vitamins C, E, K, carotenes, chlorophyll, fibre. +Good for kidneys, lungs and bone health. [Celery] Vitamins A, C, B-complex, E, Calcium, magnesium, phosphorous, potassium, sodium. +Reduces high blood pressure, calmative, diuretic, detoxer. [Carrot] Vitamins A, C, E, K, folate, calcium, magnesium, phosphorous, chromium, iron, zinc, betacarotene, fibre. +Anticancer, antioxidant, good for skin, eyes, heart and circulation. [Kiwi-fruit] Vitamin A, C, B3, fibre, potassium, actinidin. +Antioxidant, immine-boosting, good for skin and digestive system, gentle laxative. [Papaya aka. paw paw] Vitamin C, betacarotene. fibre, papain, potassium, phosphorous. +Antiallergic, antibacterial, antioxidant, detoxer, immune boosting, good for digestive system, beneficial for skin and eyes. [Apple] Vitamin C, potassium, malic acid, tannin, fibre, pectin, sugars. +Lowers cholesterol, lowers blood pressure, detoxifying, aids digestive system. [Lemon] Vitamin C, B, E, potassium …
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