Massage Techniques : Basics of Deep Tissue Massage

Deep tissue massage is a massage technique that’s used to attack soreness deep within the muscle by increasing blood circulation before applying pressure. Learn more about this stress relieving process with tips from a massage therapist in this free video on massage techniques. Expert: Sundae Thomas Contact: www.Naturalsundae.com Bio: Sundae Thomas has been a massage […]

A summary of research on the Transcendental Meditation technique

For more information visit – www.TM.org The wide-ranging benefits of the Transcendental Meditation technique have been verified by more than 600 scientific studies conducted at 250 independent universities, research institutions and medical schools in 33 countries during the past 40 years. Research studies have described specific physiological effects that occur during the practice of the […]